Vegetable Barley Soup

Vegetable Barley Soup might be a good recipe to expand your soup recipe box. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 184 calories, 7g of protein, and 2g of fat per serving. This recipe serves 10 and costs 100 cents per serving. This recipe is liked by 160 foodies and cooks. It is brought to you by Eating Richly. If you have barley, peas, canned tomatoes, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Vegetable Barley Soup, Vegetable Barley Soup, and Vegetable And Barley Soup.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 1/2 cups barley (or brown rice)

2 bay leaves

1 14-15 oz can diced tomatoes in juice

2 carrots, peeled and chopped

2 stalks celery, chopped

1 1/2 cups cooked chickpeas (garbanzo beans)

3 cloves garlic, finely chopped

1/4 cup rough chopped fresh herbs

1 cup frozen peas

8 cups vegetable stock (you can make your own vegetable stock)

1 white onion, peeled and chopped

Equipment:

pot

bowl

Cooking instruction summary:

Place vegetable stock in a large pot with bay leaves and bring to a low boil. Add barley or brown rice and cover. Let simmer on medium low for 1 hour for barley or 10 minutes for brown rice. Add chopped carrots, onion and garlic and simmer another 10 minutes, covered. Add celery, frozen peas, chickpeas and tomatoes. Cover and simmer another 5 to 10 minutes until desired texture is reached. Divide among bowls and top with fresh herbs ( I like to use Italian parsley).

 

Step by step:


1. Place vegetable stock in a large pot with bay leaves and bring to a low boil.

2. Add barley or brown rice and cover.

3. Let simmer on medium low for 1 hour for barley or 10 minutes for brown rice.

4. Add chopped carrots, onion and garlic and simmer another 10 minutes, covered.

5. Add celery, frozen peas, chickpeas and tomatoes. Cover and simmer another 5 to 10 minutes until desired texture is reached. Divide among bowls and top with fresh herbs ( I like to use Italian parsley).


Nutrition Information:

Quickview
184k Calories
7g Protein
1g Total Fat
37g Carbs
30% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.24g
2%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
825mg
36%

Get Enough Of These
Protein
7g
15%

Vitamin A
2716IU
54%

Manganese
0.99mg
49%

Fiber
8g
35%

Vitamin B1
0.29mg
19%

Folate
69µg
17%

Selenium
12µg
17%

Copper
0.34mg
17%

Magnesium
65mg
16%

Phosphorus
153mg
15%

Vitamin C
11mg
14%

Iron
2mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.25mg
13%

Potassium
429mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
0.87mg
6%

Calcium
50mg
5%

Vitamin B5
0.35mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

Popular Recipes
Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics

Ambitious Kitchen

Lemony Minted Asparagus with Saffron Rice

Vegetarian Times

Brooklyn Blackout Cakelets

Don’t Forget Delicious

Gluten Free Cake Pops

Elana's Pantry

How to Make Boneless Chicken Wings with Homemade BBQ Sauce

Jo Cooks