Peanut Butter Banana Protein Pancakes

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Peanut Butter Banana Protein Pancakes could be an excellent recipe to try. This recipe serves 1 and costs 55 cents per serving. One serving contains 183 calories, 10g of protein, and 5g of fat. 177 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. If you have banana, egg whites, peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Banana, Peanut Butter & Chocolate Chip Protein Pancakes, Peanut Butter Crunch Protein Pancakes, and Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 U medium ripe banana

2 U egg whites

1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

In a small bowl, mash the banana and peanut butter completely. In another bowl, lightly whisk the egg whites. Add the egg whites to the banana and stir together. Warm a skillet over medium low heat. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

 

Step by step:


1. In a small bowl, mash the banana and peanut butter completely.

2. In another bowl, lightly whisk the egg whites.

3. Add the egg whites to the banana and stir together.

4. Warm a skillet over medium low heat.

5. Spray with cooking spray and pour in the 1/3 of the batter.

6. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.


Nutrition Information:

Quickview
183k Calories
9g Protein
4g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
9g
20%

Vitamin B6
0.48mg
24%

Manganese
0.44mg
22%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Potassium
572mg
16%

Fiber
3g
14%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Vitamin B3
1mg
10%

Folate
31µg
8%

Copper
0.14mg
7%

Phosphorus
63mg
6%

Vitamin B5
0.59mg
6%

Vitamin E
0.84mg
6%

Vitamin B1
0.04mg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin A
75IU
2%

Calcium
13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Meat Lite: Spicy Cashew Pork

Serious Eats

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

Pink When

Stir-fried pork with ginger & honey

BBC Good Food

Chocolate, Almond & Peperoncini Clusters

Got Chocolate

Sombrero Pasta Salad

Taste of Home