Peanut Butter Banana Protein Pancakes

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Peanut Butter Banana Protein Pancakes could be an excellent recipe to try. This recipe serves 1 and costs 55 cents per serving. One serving contains 183 calories, 10g of protein, and 5g of fat. 177 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. If you have banana, egg whites, peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Banana, Peanut Butter & Chocolate Chip Protein Pancakes, Peanut Butter Crunch Protein Pancakes, and Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 U medium ripe banana

2 U egg whites

1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

In a small bowl, mash the banana and peanut butter completely. In another bowl, lightly whisk the egg whites. Add the egg whites to the banana and stir together. Warm a skillet over medium low heat. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

 

Step by step:


1. In a small bowl, mash the banana and peanut butter completely.

2. In another bowl, lightly whisk the egg whites.

3. Add the egg whites to the banana and stir together.

4. Warm a skillet over medium low heat.

5. Spray with cooking spray and pour in the 1/3 of the batter.

6. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.


Nutrition Information:

Quickview
183k Calories
9g Protein
4g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
9g
20%

Vitamin B6
0.48mg
24%

Manganese
0.44mg
22%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Potassium
572mg
16%

Fiber
3g
14%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Vitamin B3
1mg
10%

Folate
31µg
8%

Copper
0.14mg
7%

Phosphorus
63mg
6%

Vitamin B5
0.59mg
6%

Vitamin E
0.84mg
6%

Vitamin B1
0.04mg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin A
75IU
2%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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