Peanut Butter Banana Protein Pancakes

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Peanut Butter Banana Protein Pancakes could be an excellent recipe to try. This recipe serves 1 and costs 55 cents per serving. One serving contains 183 calories, 10g of protein, and 5g of fat. 177 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. If you have banana, egg whites, peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Banana, Peanut Butter & Chocolate Chip Protein Pancakes, Peanut Butter Crunch Protein Pancakes, and Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 U medium ripe banana

2 U egg whites

1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

In a small bowl, mash the banana and peanut butter completely. In another bowl, lightly whisk the egg whites. Add the egg whites to the banana and stir together. Warm a skillet over medium low heat. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

 

Step by step:


1. In a small bowl, mash the banana and peanut butter completely.

2. In another bowl, lightly whisk the egg whites.

3. Add the egg whites to the banana and stir together.

4. Warm a skillet over medium low heat.

5. Spray with cooking spray and pour in the 1/3 of the batter.

6. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.


Nutrition Information:

Quickview
183k Calories
9g Protein
4g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
9g
20%

Vitamin B6
0.48mg
24%

Manganese
0.44mg
22%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Potassium
572mg
16%

Fiber
3g
14%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Vitamin B3
1mg
10%

Folate
31µg
8%

Copper
0.14mg
7%

Phosphorus
63mg
6%

Vitamin B5
0.59mg
6%

Vitamin E
0.84mg
6%

Vitamin B1
0.04mg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin A
75IU
2%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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