Peanut Butter Banana Protein Pancakes

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Peanut Butter Banana Protein Pancakes could be an excellent recipe to try. This recipe serves 1 and costs 55 cents per serving. One serving contains 183 calories, 10g of protein, and 5g of fat. 177 people have made this recipe and would make it again. It is brought to you by Slender Kitchen. If you have banana, egg whites, peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Banana, Peanut Butter & Chocolate Chip Protein Pancakes, Peanut Butter Crunch Protein Pancakes, and Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 U medium ripe banana

2 U egg whites

1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

In a small bowl, mash the banana and peanut butter completely. In another bowl, lightly whisk the egg whites. Add the egg whites to the banana and stir together. Warm a skillet over medium low heat. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

 

Step by step:


1. In a small bowl, mash the banana and peanut butter completely.

2. In another bowl, lightly whisk the egg whites.

3. Add the egg whites to the banana and stir together.

4. Warm a skillet over medium low heat.

5. Spray with cooking spray and pour in the 1/3 of the batter.

6. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.


Nutrition Information:

Quickview
183k Calories
9g Protein
4g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
137mg
6%

Get Enough Of These
Protein
9g
20%

Vitamin B6
0.48mg
24%

Manganese
0.44mg
22%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Potassium
572mg
16%

Fiber
3g
14%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Vitamin B3
1mg
10%

Folate
31µg
8%

Copper
0.14mg
7%

Phosphorus
63mg
6%

Vitamin B5
0.59mg
6%

Vitamin E
0.84mg
6%

Vitamin B1
0.04mg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin A
75IU
2%

Calcium
13mg
1%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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