Sushi rice bowl with beef, egg & chilli sauce

Sushi rice bowl with beef, egg & chilli sauce is an American main course. This recipe serves 2 and costs $4.28 per serving. One serving contains 779 calories, 38g of protein, and 37g of fat. This recipe from BBC Good Food has 72 fans. If you have sesame oil, garlic clove, eggs, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 85%, this dish is spectacular. Try Shrimp Sushi Rice Bowl, Brown Rice Bowl With Soy Sauce Marinated Tofu And A Fried Egg, and Smoked Salmon, Avocado & Brown Rice Sushi Bowl for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large carrot, cut into long matchsticks

1 large courgette, cut into long matchsticks

2 eggs

1 garlic clove, chopped

2 tbsp sesame oil

1 tbsp soy sauce

250g 9oz rump steak, thinly sliced

good pinch sugar

140g sushi rice

2 tbsp sweet and spicy chilli sauce

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

Boil the sushi rice in a large pan withplenty of water – it should take about8-10 mins – until it is just cooked and stillhas a bite to it. Drain, place back in thepan, cover with a lid and set aside.Mix the steak with the garlic, soysauce, sugar and a grind of black pepper.You will need 2 frying pans or1 frying pan and a wok: divide the oilbetween the 2 pans and heat until justsmoking. Fry the eggs to your liking, thenset aside. In the other pan, brown thebeef for 1-2 mins, then removeand keep warm. Tip the vegetablesinto the pan, stir-fry for 1 min, thenpush to one side, add the rice andcook for 1 min more to heat through.Divide the rice, veg and beefbetween 2 bowls. Slide the eggs ontop and drizzle with the chilli sauce. Eachperson can then toss everythingtogether, so the egg yolk mixes withthe hot rice and sauce.

 

Step by step:


1. Boil the sushi rice in a large pan withplenty of water – it should take about8-10 mins – until it is just cooked and stillhas a bite to it.

2. Drain, place back in thepan, cover with a lid and set aside.

3. Mix the steak with the garlic, soysauce, sugar and a grind of black pepper.You will need 2 frying pans or1 frying pan and a wok: divide the oilbetween the 2 pans and heat until justsmoking. Fry the eggs to your liking, thenset aside. In the other pan, brown thebeef for 1-2 mins, then removeand keep warm. Tip the vegetablesinto the pan, stir-fry for 1 min, thenpush to one side, add the rice andcook for 1 min more to heat through.Divide the rice, veg and beefbetween 2 bowls. Slide the eggs ontop and drizzle with the chilli sauce. Eachperson can then toss everythingtogether, so the egg yolk mixes withthe hot rice and sauce.


Nutrition Information:

Quickview
792k Calories
38g Protein
36g Total Fat
75g Carbs
27% Health Score
Limit These
Calories
792k
40%

Fat
36g
57%

  Saturated Fat
11g
72%

Carbohydrates
75g
25%

  Sugar
14g
16%

Cholesterol
239mg
80%

Sodium
843mg
37%

Get Enough Of These
Protein
38g
78%

Vitamin A
6593IU
132%

Selenium
55µg
79%

Zinc
8mg
57%

Manganese
1mg
55%

Vitamin B6
1mg
50%

Vitamin B3
9mg
46%

Vitamin B2
0.73mg
43%

Vitamin B12
2µg
41%

Phosphorus
404mg
40%

Vitamin C
31mg
38%

Potassium
1011mg
29%

Iron
4mg
28%

Vitamin B1
0.36mg
24%

Magnesium
85mg
21%

Folate
76µg
19%

Fiber
4g
19%

Copper
0.37mg
18%

Vitamin B5
1mg
17%

Vitamin K
15µg
15%

Calcium
83mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Banana Blueberry Pancakes
Goat Cheese, Fig And Proscuitto Crostini
Valentine's Chicken Marsala
Salsa Lime Chicken with Melted Mozzarella
Hard Cider Cupcakes
Pan-Seared Pork Chops with Apple-Cabbage Noodles
A la Mexican rice
Vanilla Bean and Strawberry Ice Cream Layered Dessert
Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!)
Cornbread Dressing with Sausage and Pecans
Food Trivia

The fear of cooking is known as Mageirocophobia and is a recognised phobia.

Food Joke

Signs You Are Getting Old: You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

Popular Recipes
Reese's Peanut Butter Overtime Bars

Buns in My Oven

Homemade Sugar-Free Eggnog {Dairy Free Option}

Sugar Free Mom

Whole Wheat Banana Walnut Muffins

The Lemon Bowl

Dulce de Leche Cheesecake Squares

Brown Eyed Baker

Chicken Salad with Grapes

Amandas Cooking