Sushi rice bowl with beef, egg & chilli sauce

Sushi rice bowl with beef, egg & chilli sauce is an American main course. This recipe serves 2 and costs $4.28 per serving. One serving contains 779 calories, 38g of protein, and 37g of fat. This recipe from BBC Good Food has 72 fans. If you have sesame oil, garlic clove, eggs, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 85%, this dish is spectacular. Try Shrimp Sushi Rice Bowl, Brown Rice Bowl With Soy Sauce Marinated Tofu And A Fried Egg, and Smoked Salmon, Avocado & Brown Rice Sushi Bowl for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large carrot, cut into long matchsticks

1 large courgette, cut into long matchsticks

2 eggs

1 garlic clove, chopped

2 tbsp sesame oil

1 tbsp soy sauce

250g 9oz rump steak, thinly sliced

good pinch sugar

140g sushi rice

2 tbsp sweet and spicy chilli sauce

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

Boil the sushi rice in a large pan withplenty of water – it should take about8-10 mins – until it is just cooked and stillhas a bite to it. Drain, place back in thepan, cover with a lid and set aside.Mix the steak with the garlic, soysauce, sugar and a grind of black pepper.You will need 2 frying pans or1 frying pan and a wok: divide the oilbetween the 2 pans and heat until justsmoking. Fry the eggs to your liking, thenset aside. In the other pan, brown thebeef for 1-2 mins, then removeand keep warm. Tip the vegetablesinto the pan, stir-fry for 1 min, thenpush to one side, add the rice andcook for 1 min more to heat through.Divide the rice, veg and beefbetween 2 bowls. Slide the eggs ontop and drizzle with the chilli sauce. Eachperson can then toss everythingtogether, so the egg yolk mixes withthe hot rice and sauce.

 

Step by step:


1. Boil the sushi rice in a large pan withplenty of water – it should take about8-10 mins – until it is just cooked and stillhas a bite to it.

2. Drain, place back in thepan, cover with a lid and set aside.

3. Mix the steak with the garlic, soysauce, sugar and a grind of black pepper.You will need 2 frying pans or1 frying pan and a wok: divide the oilbetween the 2 pans and heat until justsmoking. Fry the eggs to your liking, thenset aside. In the other pan, brown thebeef for 1-2 mins, then removeand keep warm. Tip the vegetablesinto the pan, stir-fry for 1 min, thenpush to one side, add the rice andcook for 1 min more to heat through.Divide the rice, veg and beefbetween 2 bowls. Slide the eggs ontop and drizzle with the chilli sauce. Eachperson can then toss everythingtogether, so the egg yolk mixes withthe hot rice and sauce.


Nutrition Information:

Quickview
792k Calories
38g Protein
36g Total Fat
75g Carbs
27% Health Score
Limit These
Calories
792k
40%

Fat
36g
57%

  Saturated Fat
11g
72%

Carbohydrates
75g
25%

  Sugar
14g
16%

Cholesterol
239mg
80%

Sodium
843mg
37%

Get Enough Of These
Protein
38g
78%

Vitamin A
6593IU
132%

Selenium
55µg
79%

Zinc
8mg
57%

Manganese
1mg
55%

Vitamin B6
1mg
50%

Vitamin B3
9mg
46%

Vitamin B2
0.73mg
43%

Vitamin B12
2µg
41%

Phosphorus
404mg
40%

Vitamin C
31mg
38%

Potassium
1011mg
29%

Iron
4mg
28%

Vitamin B1
0.36mg
24%

Magnesium
85mg
21%

Folate
76µg
19%

Fiber
4g
19%

Copper
0.37mg
18%

Vitamin B5
1mg
17%

Vitamin K
15µg
15%

Calcium
83mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

covered percent of daily need
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