Blackberry Glazed Grilled Pork Chops

Blackberry Glazed Grilled Pork Chops is a gluten free and dairy free main course. This recipe makes 2 servings with 484 calories, 52g of protein, and 17g of fat each. For $4.64 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 4273 people were impressed by this recipe. Head to the store and pick up water, blackberries, salt, and a few other things to make it today. It is perfect for The Fourth Of July. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 100%, this dish is amazing. Try Grilled Bourbon-Glazed Pork Chops, Apricot-Glazed Grilled Pork Chops, and Glazed Sweet and Sour Grilled Pork Chops for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup balsamic vinegar

12 ounces fresh blackberries

1 teaspoon cinnamon

½ teaspoon dried thyme

1-2lbs US Wellness Meats Pork Chops

pinch of salt

salt and pepper, to taste

2 tablespoons water

Equipment:

grill

stove

sauce pan

bowl

Cooking instruction summary:

Turn your grill on!! If you don’t know how to light it, I can’t help you.Place pork chops on a plate and cover your pork chops in some cinnamon, thyme, salt and pepper on both side and press into the pork chop.While your grill heats up, place a small saucepan over medium heat on your stove top and add your blackberries, balsamic vinegar, water, and a pinch of salt.Let the sauce begin to mix together, stirring frequently to make sure it doesn’t burn on the bottom.Turn heat to low and let the sauce simmer for about 3-5 minutes.Then pour half of the sauce into a bowl (you can leave the blackberries in the saucepan because you’ll just use them to top your chops off later).Use a glazing brush to glaze one side of your pork chop then place that glazed side down onto your grill.Then glaze the other side, cover grill and let cook for 5-7 minutes per side. I glazed each side of my pork chop probably 3-4 times to make sure as much blackberry sauce as possible could be soaked up by the chop. Make sure your chop is cooked on both sides and cook completely through before removing from grill. (took me about 12-14 minutes total).Once your pork chops are all done cooking, add to plate and top with your leftover blackberry sauce that has been simmering and thickening up.Then eat until your cry. So delicious.

 

Step by step:


1. Turn your grill on!! If you don’t know how to light it, I can’t help you.

2. Place pork chops on a plate and cover your pork chops in some cinnamon, thyme, salt and pepper on both side and press into the pork chop.While your grill heats up, place a small saucepan over medium heat on your stove top and add your blackberries, balsamic vinegar, water, and a pinch of salt.

3. Let the sauce begin to mix together, stirring frequently to make sure it doesn’t burn on the bottom.Turn heat to low and let the sauce simmer for about 3-5 minutes.Then pour half of the sauce into a bowl (you can leave the blackberries in the saucepan because you’ll just use them to top your chops off later).Use a glazing brush to glaze one side of your pork chop then place that glazed side down onto your grill.Then glaze the other side, cover grill and let cook for 5-7 minutes per side. I glazed each side of my pork chop probably 3-4 times to make sure as much blackberry sauce as possible could be soaked up by the chop. Make sure your chop is cooked on both sides and cook completely through before removing from grill. (took me about 12-14 minutes total).Once your pork chops are all done cooking, add to plate and top with your leftover blackberry sauce that has been simmering and thickening up.Then eat until your cry. So delicious.


Nutrition Information:

Quickview
483k Calories
51g Protein
16g Total Fat
28g Carbs
53% Health Score
Limit These
Calories
483k
24%

Fat
16g
26%

  Saturated Fat
5g
35%

Carbohydrates
28g
9%

  Sugar
17g
20%

Cholesterol
151mg
51%

Sodium
339mg
15%

Get Enough Of These
Protein
51g
103%

Selenium
75µg
108%

Vitamin B1
1mg
103%

Vitamin B3
19mg
96%

Vitamin B6
1mg
85%

Manganese
1mg
70%

Phosphorus
563mg
56%

Vitamin C
35mg
43%

Fiber
9g
39%

Vitamin K
38µg
36%

Potassium
1199mg
34%

Zinc
4mg
30%

Vitamin B2
0.47mg
27%

Magnesium
101mg
25%

Copper
0.43mg
22%

Vitamin B5
2mg
21%

Vitamin B12
1µg
20%

Iron
3mg
17%

Vitamin E
2mg
16%

Folate
43µg
11%

Calcium
97mg
10%

Vitamin A
385IU
8%

Vitamin D
0.91µg
6%

covered percent of daily need
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