Tahini Butternut Squash Noodle Bowl with Spinach

Tahini Butternut Squash Noodle Bowl with Spinach could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.87 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 472 calories, 11g of protein, and 14g of fat. If you have salt, garlic, brown rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Naturally Ella has 142 fans. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. If you like this recipe, take a look at these similar recipes: Tahini Noodle Bowl with Collards, Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce, and Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 to 2 cups shredded fresh baby spinach

Sauce

6 ounces udon, soba, or brown rice noodles

½ cup butternut squash puree (see note)

Chili paste, to taste

Chili sauce, for serving

1 teaspoon fresh ginger

1 teaspoon minced garlic

1 tablespoon lime juice

Salt, to taste

Scallions, for serving

Sesame seeds, for serving

2 tablespoons tahini

Equipment:

blender

pot

bowl

Cooking instruction summary:

In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.

 

Step by step:


1. In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package.

2. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.


Nutrition Information:

Quickview
472k Calories
11g Protein
13g Total Fat
79g Carbs
51% Health Score
Limit These
Calories
472k
24%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
79g
27%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin A
5239IU
105%

Vitamin K
85µg
82%

Fiber
9g
37%

Copper
0.64mg
32%

Vitamin B1
0.36mg
24%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Phosphorus
196mg
20%

Magnesium
69mg
17%

Folate
66µg
17%

Iron
2mg
15%

Calcium
140mg
14%

Selenium
8µg
12%

Potassium
373mg
11%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

Popular Recipes
Navajo Tacos

Recipes Food and Cooking

Marshmallow Treat Pops

Taste of Home

English Muffin Bread

Baked by Rachel

Football Pepperoni Pizza Dip

Julies Eats and Treats

Chocolate Cream Cake

Bake or Break