Tahini Butternut Squash Noodle Bowl with Spinach

Tahini Butternut Squash Noodle Bowl with Spinach could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.87 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 472 calories, 11g of protein, and 14g of fat. If you have salt, garlic, brown rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Naturally Ella has 142 fans. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. If you like this recipe, take a look at these similar recipes: Tahini Noodle Bowl with Collards, Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce, and Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 to 2 cups shredded fresh baby spinach

Sauce

6 ounces udon, soba, or brown rice noodles

½ cup butternut squash puree (see note)

Chili paste, to taste

Chili sauce, for serving

1 teaspoon fresh ginger

1 teaspoon minced garlic

1 tablespoon lime juice

Salt, to taste

Scallions, for serving

Sesame seeds, for serving

2 tablespoons tahini

Equipment:

blender

pot

bowl

Cooking instruction summary:

In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.

 

Step by step:


1. In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package.

2. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.


Nutrition Information:

Quickview
472k Calories
11g Protein
13g Total Fat
79g Carbs
51% Health Score
Limit These
Calories
472k
24%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
79g
27%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin A
5239IU
105%

Vitamin K
85µg
82%

Fiber
9g
37%

Copper
0.64mg
32%

Vitamin B1
0.36mg
24%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Phosphorus
196mg
20%

Magnesium
69mg
17%

Folate
66µg
17%

Iron
2mg
15%

Calcium
140mg
14%

Selenium
8µg
12%

Potassium
373mg
11%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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