Tahini Butternut Squash Noodle Bowl with Spinach

Tahini Butternut Squash Noodle Bowl with Spinach could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.87 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 472 calories, 11g of protein, and 14g of fat. If you have salt, garlic, brown rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Naturally Ella has 142 fans. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. If you like this recipe, take a look at these similar recipes: Tahini Noodle Bowl with Collards, Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce, and Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 to 2 cups shredded fresh baby spinach

Sauce

6 ounces udon, soba, or brown rice noodles

½ cup butternut squash puree (see note)

Chili paste, to taste

Chili sauce, for serving

1 teaspoon fresh ginger

1 teaspoon minced garlic

1 tablespoon lime juice

Salt, to taste

Scallions, for serving

Sesame seeds, for serving

2 tablespoons tahini

Equipment:

blender

pot

bowl

Cooking instruction summary:

In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.

 

Step by step:


1. In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package.

2. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.


Nutrition Information:

Quickview
472k Calories
11g Protein
13g Total Fat
79g Carbs
51% Health Score
Limit These
Calories
472k
24%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
79g
27%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin A
5239IU
105%

Vitamin K
85µg
82%

Fiber
9g
37%

Copper
0.64mg
32%

Vitamin B1
0.36mg
24%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Phosphorus
196mg
20%

Magnesium
69mg
17%

Folate
66µg
17%

Iron
2mg
15%

Calcium
140mg
14%

Selenium
8µg
12%

Potassium
373mg
11%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

Popular Recipes
Corn Dog Casserole

Allrecipes

Three Course Garden Feast

Tinned Tomatoes

Basic Spanish Rice

Betty Crocker

Valentine's Coconut Cranberry Mini Cupcakes

Eat Good 4 Life

Irish Cream Brownies

Bake or Break