Roasted Tomato Basil Soup

Roasted Tomato Basil Soup might be a good recipe to expand your soup recipe box. One serving contains 176 calories, 5g of protein, and 8g of fat. This recipe serves 4 and costs $2.5 per serving. Winter will be even more special with this recipe. It is brought to you by Sugar Dish Me. 411 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up olive oil, red pepper flakes, Salt & Pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. With a spoonacular score of 92%, this dish is great. Try Roasted Tomato Basil Soup, Roasted Tomato & Basil Soup, and Roasted Tomato Basil Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup freshly chopped basil

4 cups broth (vegetable is best; chicken broth will work)

1 (15 ounce) can diced tomatoes

the tomatoes you roasted

4 cloves of garlic, finely chopped

-kosher salt to taste

2 tablespoons olive oil

1 medium onion, diced

¼ teaspoon crushed red pepper flakes

-about 2½ pounds of roma tomatoes, quartered (any meaty, roast-worthy garden tomato would do)

salt & pepper to taste

Equipment:

oven

baking sheet

aluminum foil

frying pan

pot

stove

blender

Cooking instruction summary:

Pre-heat the oven to 400. Line a rimmed baking sheet or 9 X 13 pan with foil. Spread the quartered tomatoes across the foil in a single layer, drizzle with the olive oil, and toss them around a bit to coat. Spread them back out evenly in the pan and sprinkle with the kosher salt.Roast the tomatoes in the oven for about 45 minutes. Remove the pan from the oven and set the tomatoes aside.In a large stock pot heat the olive oil. Add the onion, and keeping the stove at about medium-high, cook them until they are tender (2-3 minutes should do).Stir in the garlic and crushed red pepper flakes. Cook for about another minute or two.Add the canned tomatoes, fresh basil, and broth. Stir in the roasted tomatoes.Bring the soup to a low boil and then reduce the heat to medium low and continue cooking for about 30 minutes, stirring occasionally.Pour the cooked soup into a blender or use an immersion (stick) blender to pulse the soup to your desired consistency.Garnish with more fresh basil, cheesy croutons, a crusty loaf of bread, or a sprinkle of shredded cheese.

 

Step by step:


1. Pre-heat the oven to 40

2. Line a rimmed baking sheet or 9 X 13 pan with foil.

3. Spread the quartered tomatoes across the foil in a single layer, drizzle with the olive oil, and toss them around a bit to coat.

4. Spread them back out evenly in the pan and sprinkle with the kosher salt.Roast the tomatoes in the oven for about 45 minutes.

5. Remove the pan from the oven and set the tomatoes aside.In a large stock pot heat the olive oil.

6. Add the onion, and keeping the stove at about medium-high, cook them until they are tender (2-3 minutes should do).Stir in the garlic and crushed red pepper flakes. Cook for about another minute or two.

7. Add the canned tomatoes, fresh basil, and broth. Stir in the roasted tomatoes.Bring the soup to a low boil and then reduce the heat to medium low and continue cooking for about 30 minutes, stirring occasionally.

8. Pour the cooked soup into a blender or use an immersion (stick) blender to pulse the soup to your desired consistency.

9. Garnish with more fresh basil, cheesy croutons, a crusty loaf of bread, or a sprinkle of shredded cheese.


Nutrition Information:

Quickview
176k Calories
4g Protein
7g Total Fat
25g Carbs
29% Health Score
Limit These
Calories
176k
9%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1487mg
65%

Get Enough Of These
Protein
4g
10%

Vitamin A
3449IU
69%

Vitamin C
52mg
64%

Vitamin K
57µg
55%

Manganese
0.68mg
34%

Potassium
1055mg
30%

Vitamin E
3mg
26%

Fiber
6g
24%

Vitamin B6
0.47mg
23%

Copper
0.41mg
20%

Folate
65µg
16%

Vitamin B3
3mg
16%

Magnesium
59mg
15%

Iron
2mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
118mg
12%

Calcium
87mg
9%

Vitamin B2
0.13mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.91mg
6%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Butternut Squash Curry Soup

Lexi's Clean Kitchen

Strawberry Cream Cheese Pie

Give Recipe

Almond Bacon Brussels Sprouts Salad

Life Made Simple

twice baked sweet potatoes

The Cookie Rookie

Pumpkin & Ricotta Stuffed Shells

Love and Olive Oil