Roasted Tomato Basil Soup

Roasted Tomato Basil Soup might be a good recipe to expand your soup recipe box. One serving contains 176 calories, 5g of protein, and 8g of fat. This recipe serves 4 and costs $2.5 per serving. Winter will be even more special with this recipe. It is brought to you by Sugar Dish Me. 411 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up olive oil, red pepper flakes, Salt & Pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. With a spoonacular score of 92%, this dish is great. Try Roasted Tomato Basil Soup, Roasted Tomato & Basil Soup, and Roasted Tomato Basil Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup freshly chopped basil

4 cups broth (vegetable is best; chicken broth will work)

1 (15 ounce) can diced tomatoes

the tomatoes you roasted

4 cloves of garlic, finely chopped

-kosher salt to taste

2 tablespoons olive oil

1 medium onion, diced

¼ teaspoon crushed red pepper flakes

-about 2½ pounds of roma tomatoes, quartered (any meaty, roast-worthy garden tomato would do)

salt & pepper to taste

Equipment:

oven

baking sheet

aluminum foil

frying pan

pot

stove

blender

Cooking instruction summary:

Pre-heat the oven to 400. Line a rimmed baking sheet or 9 X 13 pan with foil. Spread the quartered tomatoes across the foil in a single layer, drizzle with the olive oil, and toss them around a bit to coat. Spread them back out evenly in the pan and sprinkle with the kosher salt.Roast the tomatoes in the oven for about 45 minutes. Remove the pan from the oven and set the tomatoes aside.In a large stock pot heat the olive oil. Add the onion, and keeping the stove at about medium-high, cook them until they are tender (2-3 minutes should do).Stir in the garlic and crushed red pepper flakes. Cook for about another minute or two.Add the canned tomatoes, fresh basil, and broth. Stir in the roasted tomatoes.Bring the soup to a low boil and then reduce the heat to medium low and continue cooking for about 30 minutes, stirring occasionally.Pour the cooked soup into a blender or use an immersion (stick) blender to pulse the soup to your desired consistency.Garnish with more fresh basil, cheesy croutons, a crusty loaf of bread, or a sprinkle of shredded cheese.

 

Step by step:


1. Pre-heat the oven to 40

2. Line a rimmed baking sheet or 9 X 13 pan with foil.

3. Spread the quartered tomatoes across the foil in a single layer, drizzle with the olive oil, and toss them around a bit to coat.

4. Spread them back out evenly in the pan and sprinkle with the kosher salt.Roast the tomatoes in the oven for about 45 minutes.

5. Remove the pan from the oven and set the tomatoes aside.In a large stock pot heat the olive oil.

6. Add the onion, and keeping the stove at about medium-high, cook them until they are tender (2-3 minutes should do).Stir in the garlic and crushed red pepper flakes. Cook for about another minute or two.

7. Add the canned tomatoes, fresh basil, and broth. Stir in the roasted tomatoes.Bring the soup to a low boil and then reduce the heat to medium low and continue cooking for about 30 minutes, stirring occasionally.

8. Pour the cooked soup into a blender or use an immersion (stick) blender to pulse the soup to your desired consistency.

9. Garnish with more fresh basil, cheesy croutons, a crusty loaf of bread, or a sprinkle of shredded cheese.


Nutrition Information:

Quickview
176k Calories
4g Protein
7g Total Fat
25g Carbs
29% Health Score
Limit These
Calories
176k
9%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1487mg
65%

Get Enough Of These
Protein
4g
10%

Vitamin A
3449IU
69%

Vitamin C
52mg
64%

Vitamin K
57µg
55%

Manganese
0.68mg
34%

Potassium
1055mg
30%

Vitamin E
3mg
26%

Fiber
6g
24%

Vitamin B6
0.47mg
23%

Copper
0.41mg
20%

Folate
65µg
16%

Vitamin B3
3mg
16%

Magnesium
59mg
15%

Iron
2mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
118mg
12%

Calcium
87mg
9%

Vitamin B2
0.13mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.91mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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