Chicken Souvlaki with Wild and Brown Rice

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chicken Souvlaki with Wild and Brown Rice at home. For $2.36 per serving, you get a main course that serves 4. One portion of this dish contains around 37g of protein, 18g of fat, and a total of 328 calories. 3089 people were impressed by this recipe. It is brought to you by The Lemon Bowl. Head to the store and pick up red wine vinegar, dried mint, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 18 minutes. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, you might also like recipes such as Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù, Wild and Brown Rice Salad, and Brown and Wild Rice Medley.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

Wild & Brown Rice Blend - prepared according to package directions

1 tablespoon dried mint

3 cloves garlic - grated

2 tablespoons lemon juice

¼ cup olive oil

1 tablespoon dried oregano

fresh minced parsley - garnish

1 teaspoon red chili flakes

2 tablespoons red wine vinegar

½ tablespoon salt

24 oz boneless, skinless chicken breasts - cut in cubes

Equipment:

ziploc bags

whisk

bowl

frying pan

tongs

Cooking instruction summary:

Place chicken in a large resealable plastic bag and set aside.In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic, mint, oregano, salt and chili flakes. Pour over the chicken and marinate for 30 minutes or overnight.To prepare chicken, heat a large non-stick skillet over medium high heat. When the pan is hot, use tongs to add chicken cubes to the pan. (You'll want to work in batches being careful not to overcrowd the chicken.)Cook chicken until browned, about 2-3 minutes per side. Remove from the pan and continue working in batches until all of the chicken is cooked.Serve over prepared rice and garnish with fresh parsley.

 

Step by step:


1. Place chicken in a large resealable plastic bag and set aside.In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic, mint, oregano, salt and chili flakes.

2. Pour over the chicken and marinate for 30 minutes or overnight.To prepare chicken, heat a large non-stick skillet over medium high heat. When the pan is hot, use tongs to add chicken cubes to the pan. (You'll want to work in batches being careful not to overcrowd the chicken.)Cook chicken until browned, about 2-3 minutes per side.

3. Remove from the pan and continue working in batches until all of the chicken is cooked.

4. Serve over prepared rice and garnish with fresh parsley.


Nutrition Information:

Quickview
327k Calories
36g Protein
18g Total Fat
3g Carbs
23% Health Score
Limit These
Calories
327k
16%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
0.33g
0%

Cholesterol
108mg
36%

Sodium
1082mg
47%

Get Enough Of These
Protein
36g
73%

Vitamin B3
17mg
90%

Vitamin K
82µg
78%

Selenium
54µg
78%

Vitamin B6
1mg
67%

Phosphorus
369mg
37%

Vitamin B5
2mg
25%

Potassium
705mg
20%

Vitamin E
2mg
18%

Magnesium
54mg
14%

Vitamin C
11mg
13%

Vitamin A
600IU
12%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Manganese
0.2mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Vitamin B12
0.34µg
6%

Folate
19µg
5%

Calcium
47mg
5%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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