Almond Flour Cupcakes

Almond Flour Cupcakes might be just the American recipe you are searching for. One serving contains 258 calories, 7g of protein, and 19g of fat. For 96 cents per serving, you get a dessert that serves 12. This recipe from Cookie Monster Cooking has 71 fans. From preparation to the plate, this recipe takes about 45 minutes. A mixture of almond extract, vanillan extract, blanched almond flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 11%, this dish is not so amazing. Try Almond Flour Cupcakes, Paleo Cupcakes with Almond Flour, and Hot Chocolate Almond Flour Cupcakes for similar recipes.

Servings: 12

 

Ingredients:

½ teaspoon almond extract

½ teaspoon baking soda

3 cups blanched almond flour

¼ cup melted coconut oil*

3 large eggs

½ cup honey

1 teaspoon lemon zest

½ teaspoon salt

2 teaspoons vanilla extract

Equipment:

muffin tray

whisk

bowl

oven

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 325 degrees. Line a 12 cup muffin pan with baking cups and set aside. In a large bowl, whisk together the almond flour, baking soda and salt. Set aside.In a medium bowl, whisk together the melted coconut oil, honey, eggs, vanilla extract, almond extract and lemon zest until combined. Add the wet ingredients to the bowl with the dry ingredients and mix until combined. Pour or scoop the batter evenly into the prepared cupcake tins. Bake for 22 to 25 minutes, until golden brown and a toothpick inserted into the middle comes out clean. Let the cupcakes cool in the pan for about 5 minutes, then remove to a wire rack to cool completely. Frost the cooled cupcakes as desired.

 

Step by step:


1. Preheat the oven to 325 degrees. Line a 12 cup muffin pan with baking cups and set aside. In a large bowl, whisk together the almond flour, baking soda and salt. Set aside.In a medium bowl, whisk together the melted coconut oil, honey, eggs, vanilla extract, almond extract and lemon zest until combined.

2. Add the wet ingredients to the bowl with the dry ingredients and mix until combined.

3. Pour or scoop the batter evenly into the prepared cupcake tins.

4. Bake for 22 to 25 minutes, until golden brown and a toothpick inserted into the middle comes out clean.

5. Let the cupcakes cool in the pan for about 5 minutes, then remove to a wire rack to cool completely. Frost the cooled cupcakes as desired.


Nutrition Information:

Quickview
260k Calories
7g Protein
19g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
260k
13%

Fat
19g
30%

  Saturated Fat
5g
33%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
46mg
16%

Sodium
160mg
7%

Alcohol
0.29g
2%

Get Enough Of These
Protein
7g
15%

Fiber
3g
12%

Iron
1mg
7%

Calcium
67mg
7%

Selenium
3µg
6%

Vitamin B2
0.06mg
4%

Phosphorus
25mg
3%

Vitamin B5
0.2mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

Folate
6µg
2%

Vitamin A
67IU
1%

Zinc
0.19mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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