Cedar-Planked Whitefish With Chimichurri

Cedar-Planked Whitefish With Chimichurri could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 60 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 132 calories, 0g of protein, and 14g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Serious Eats. If you have black pepper, capers, red onion, and a few other ingredients on hand, you can make it. 35 people have tried and liked this recipe. A couple people really liked this South American dish. With a spoonacular score of 50%, this dish is solid. Users who liked this recipe also liked Grilling: Planked Whitefish with Cilantro-Lime Butter, Cedar Planked Salmon, and Cedar-planked Shrimp.

Servings: 4

 

Ingredients:

Freshly ground black pepper

2 1/2 tablespoons capers, drained and roughly chopped

1/4 teaspoon crushed red pepper

1/4 cup fresh, finely chopped parsley

2 garlic cloves, peeled and minced

Kosher salt

4 tablespoons olive oil, divided

1 tablespoon red onion, chopped

2 tablespoons red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Procedures 1 Combine parsley, oregano, capers, onion, garlic, 3 tablespoons olive oil, vinegar and crushed red pepper in a medium bowl. Toss to thoroughly combine. Season to taste with salt. Refrigerate until ready to use. 2 Season fish with salt and pepper and rub with remaining tablespoon of olive oil. 3 Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate. 4 Place planks over hot side of the grill until they begin to char and smoke. Flip planks, move to cool side of grill and place fish on top. Cover grill and cook until fish is opaque and begins to flake (about 15 to 20 minutes). Serve immediately with chimichurri.

 

Step by step:


1. 1

2. Combine parsley, oregano, capers, onion, garlic, 3 tablespoons olive oil, vinegar and crushed red pepper in a medium bowl. Toss to thoroughly combine. Season to taste with salt. Refrigerate until ready to use.

3. 2

4. Season fish with salt and pepper and rub with remaining tablespoon of olive oil.

5. 3

6. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.

7. 4

8. Place planks over hot side of the grill until they begin to char and smoke. Flip planks, move to cool side of grill and place fish on top. Cover grill and cook until fish is opaque and begins to flake (about 15 to 20 minutes).

9. Serve immediately with chimichurri.


Nutrition Information:

Quickview
154k Calories
1g Protein
14g Total Fat
5g Carbs
41% Health Score
Limit These
Calories
154k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
1g
2%

Vitamin C
101mg
122%

Vitamin K
74µg
71%

Vitamin A
2692IU
54%

Vitamin E
3mg
22%

Vitamin B6
0.25mg
12%

Folate
41µg
10%

Fiber
1g
8%

Manganese
0.13mg
6%

Potassium
195mg
6%

Vitamin B2
0.08mg
5%

Iron
0.8mg
4%

Vitamin B3
0.84mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.27mg
3%

Phosphorus
26mg
3%

Copper
0.04mg
2%

Zinc
0.27mg
2%

Calcium
16mg
2%

covered percent of daily need
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