Cedar-Planked Whitefish With Chimichurri

Cedar-Planked Whitefish With Chimichurri could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 60 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 132 calories, 0g of protein, and 14g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Serious Eats. If you have black pepper, capers, red onion, and a few other ingredients on hand, you can make it. 35 people have tried and liked this recipe. A couple people really liked this South American dish. With a spoonacular score of 50%, this dish is solid. Users who liked this recipe also liked Grilling: Planked Whitefish with Cilantro-Lime Butter, Cedar Planked Salmon, and Cedar-planked Shrimp.

Servings: 4

 

Ingredients:

Freshly ground black pepper

2 1/2 tablespoons capers, drained and roughly chopped

1/4 teaspoon crushed red pepper

1/4 cup fresh, finely chopped parsley

2 garlic cloves, peeled and minced

Kosher salt

4 tablespoons olive oil, divided

1 tablespoon red onion, chopped

2 tablespoons red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Procedures 1 Combine parsley, oregano, capers, onion, garlic, 3 tablespoons olive oil, vinegar and crushed red pepper in a medium bowl. Toss to thoroughly combine. Season to taste with salt. Refrigerate until ready to use. 2 Season fish with salt and pepper and rub with remaining tablespoon of olive oil. 3 Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate. 4 Place planks over hot side of the grill until they begin to char and smoke. Flip planks, move to cool side of grill and place fish on top. Cover grill and cook until fish is opaque and begins to flake (about 15 to 20 minutes). Serve immediately with chimichurri.

 

Step by step:


1. 1

2. Combine parsley, oregano, capers, onion, garlic, 3 tablespoons olive oil, vinegar and crushed red pepper in a medium bowl. Toss to thoroughly combine. Season to taste with salt. Refrigerate until ready to use.

3. 2

4. Season fish with salt and pepper and rub with remaining tablespoon of olive oil.

5. 3

6. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.

7. 4

8. Place planks over hot side of the grill until they begin to char and smoke. Flip planks, move to cool side of grill and place fish on top. Cover grill and cook until fish is opaque and begins to flake (about 15 to 20 minutes).

9. Serve immediately with chimichurri.


Nutrition Information:

Quickview
154k Calories
1g Protein
14g Total Fat
5g Carbs
41% Health Score
Limit These
Calories
154k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
1g
2%

Vitamin C
101mg
122%

Vitamin K
74µg
71%

Vitamin A
2692IU
54%

Vitamin E
3mg
22%

Vitamin B6
0.25mg
12%

Folate
41µg
10%

Fiber
1g
8%

Manganese
0.13mg
6%

Potassium
195mg
6%

Vitamin B2
0.08mg
5%

Iron
0.8mg
4%

Vitamin B3
0.84mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.27mg
3%

Phosphorus
26mg
3%

Copper
0.04mg
2%

Zinc
0.27mg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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