Ursula's pumpkin pasta

The recipe Ursula's pumpkin pasta can be made in about 1 hour. One serving contains 694 calories, 26g of protein, and 35g of fat. This recipe serves 4 and costs $1.95 per serving. This recipe from BBC Good Food has 20 fans. A couple people really liked this main course. If you have olive oil, garlic cloves, pumpkin, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. Similar recipes are Pumpkin Pasta Casserole {Pumpkin Week: Day 1}, Pumpkin Pasta, and Pumpkin Pasta.

Servings: 4

 

Ingredients:

small handful sage leaves, plus extra to serve

2 garlic cloves, crushed

grated zest and juice of 1 unwaxed lemon

125g ball mozzarella, drained and roughly chopped

3 tbsp olive oil

85g parmesan, finely grated

300g conchiglie pasta (shells)

500g 1lb 2oz piece pumpkin, unpeeled weight

50g unsalted butter, softened

Equipment:

food processor

spatula

baking paper

oven

knife

bowl

frying pan

Cooking instruction summary:

Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.Heat oven to 200C/fan 180C/gas 6. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.Cook the pasta according to pack instructions. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.

 

Step by step:


1. Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly.

2. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times.

3. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.

4. Heat oven to 200C/fan 180C/gas

5. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.Cook the pasta according to pack instructions.

6. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.


Nutrition Information:

Quickview
677k Calories
25g Protein
34g Total Fat
66g Carbs
24% Health Score
Limit These
Calories
677k
34%

Fat
34g
53%

  Saturated Fat
15g
99%

Carbohydrates
66g
22%

  Sugar
6g
7%

Cholesterol
66mg
22%

Sodium
544mg
24%

Get Enough Of These
Protein
25g
52%

Copper
8mg
404%

Vitamin A
11331IU
227%

Selenium
58µg
83%

Manganese
1mg
57%

Calcium
474mg
47%

Phosphorus
461mg
46%

Vitamin E
3mg
22%

Vitamin B2
0.35mg
21%

Zinc
3mg
20%

Potassium
663mg
19%

Magnesium
75mg
19%

Vitamin C
14mg
18%

Vitamin B12
0.99µg
16%

Iron
2mg
15%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin B3
2mg
11%

Folate
39µg
10%

Vitamin K
9µg
9%

Vitamin B5
0.87mg
9%

Vitamin D
0.42µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Campfire Chili in a Dutch Oven

Serious Eats

Deep-Dish Rutabaga-Fennel Gratin

Vegetarian Times

Stuffed Pepper Soup

Spicy Southern Kitchen

Spinach and White Bean Soup

Damn Delicious

Fresh Fruit Soup

Taste of Home