Ursula's pumpkin pasta

The recipe Ursula's pumpkin pasta can be made in about 1 hour. One serving contains 694 calories, 26g of protein, and 35g of fat. This recipe serves 4 and costs $1.95 per serving. This recipe from BBC Good Food has 20 fans. A couple people really liked this main course. If you have olive oil, garlic cloves, pumpkin, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. Similar recipes are Pumpkin Pasta Casserole {Pumpkin Week: Day 1}, Pumpkin Pasta, and Pumpkin Pasta.

Servings: 4

 

Ingredients:

small handful sage leaves, plus extra to serve

2 garlic cloves, crushed

grated zest and juice of 1 unwaxed lemon

125g ball mozzarella, drained and roughly chopped

3 tbsp olive oil

85g parmesan, finely grated

300g conchiglie pasta (shells)

500g 1lb 2oz piece pumpkin, unpeeled weight

50g unsalted butter, softened

Equipment:

food processor

spatula

baking paper

oven

knife

bowl

frying pan

Cooking instruction summary:

Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.Heat oven to 200C/fan 180C/gas 6. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.Cook the pasta according to pack instructions. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.

 

Step by step:


1. Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly.

2. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times.

3. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.

4. Heat oven to 200C/fan 180C/gas

5. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.Cook the pasta according to pack instructions.

6. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.


Nutrition Information:

Quickview
677k Calories
25g Protein
34g Total Fat
66g Carbs
24% Health Score
Limit These
Calories
677k
34%

Fat
34g
53%

  Saturated Fat
15g
99%

Carbohydrates
66g
22%

  Sugar
6g
7%

Cholesterol
66mg
22%

Sodium
544mg
24%

Get Enough Of These
Protein
25g
52%

Copper
8mg
404%

Vitamin A
11331IU
227%

Selenium
58µg
83%

Manganese
1mg
57%

Calcium
474mg
47%

Phosphorus
461mg
46%

Vitamin E
3mg
22%

Vitamin B2
0.35mg
21%

Zinc
3mg
20%

Potassium
663mg
19%

Magnesium
75mg
19%

Vitamin C
14mg
18%

Vitamin B12
0.99µg
16%

Iron
2mg
15%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin B3
2mg
11%

Folate
39µg
10%

Vitamin K
9µg
9%

Vitamin B5
0.87mg
9%

Vitamin D
0.42µg
3%

covered percent of daily need
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