Sweet and spicy fish and tofu

If you have roughly 30 minutes to spend in the kitchen, Sweet and spicy fish and tofu might be a spectacular dairy free and pescatarian recipe to try. For $5.29 per serving, you get a main course that serves 4. One serving contains 610 calories, 36g of protein, and 32g of fat. If you have sesame seed oil, garlic, cilantro, and a few other ingredients on hand, you can make it. 8 people have made this recipe and would make it again. It is brought to you by Casaveneracion. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes include Spicy Cod Fish and Tofu Soup/Sauce by Sy, Healthy & Delicious: Sweet and Spicy Tofu, and Delectable Spicy, Sweet and Salty Tofu!.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 c. of annatto water1

a bell pepper, cored, seeded and cut into fine slivers

1 bird's eye chili, finely chopped

500 g. of fish fillet (cream dory or tilapia are recommended)

a handful of cilantro

2-3 c. of cooking oil for deep frying

2 tbsps. of cornstarch dispersed in 1/2 c. of water2

2 finger chilis, trimmed and cut into fine slivers

1/2 c. of flour + 2 tbsps. of cornstarch

3 cloves of garlic, finely sliced

half a thumb-sized piece of ginger, cut into matchsticks

1/2 tsp. of ground pepper

1 onion, finely sliced

4 onion leaves, cut diagonally into thin strips

1 tsp. of salt

drizzle of sesame seed oil

6-8 tbsps. of sugar

300-g. cake of firm tofu

2 tbsps. of vinegar

Equipment:

frying pan

wok

Cooking instruction summary:

InstructionsCut the fish fillets into bite-size pieces. Season with salt and pepper.Cut the tofu into 2-inch squares.Heat the cooking oil to smoking point and fry the tofu until golden golden (see tips for frying tofu). Drain well.Dredge the fish in the flour and cornstarch mixture and fry in batches in the hot oil. Drain well.Take 2 tbsps. of the hot oil and pour into another frying pan or wok. Saute the garlic and ginger until fragrant, about 30 seconds. Add the onion, bell pepper and finger chilis. Cook, stirring, for another 30 seconds.To make the sauce, boil together the annatto water, vinegar, sugar, chili and salt. Pour in the cornstarch solution. Stir until the mixture thickens and and is no longer cloudy.Place the fried fish and tofu on a platter. Arrange the sauteed vegetables on top. Pour in the sweet and spicy sauce. Drizzle with sesame seed oil and garnish with onion leaves and cilantro.Serve at once.

 

Step by step:


1. Cut the fish fillets into bite-size pieces. Season with salt and pepper.

2. Cut the tofu into 2-inch squares.

3. Heat the cooking oil to smoking point and fry the tofu until golden golden (see tips for frying tofu).

4. Drain well.Dredge the fish in the flour and cornstarch mixture and fry in batches in the hot oil.

5. Drain well.Take 2 tbsps. of the hot oil and pour into another frying pan or wok.

6. Saute the garlic and ginger until fragrant, about 30 seconds.

7. Add the onion, bell pepper and finger chilis. Cook, stirring, for another 30 seconds.To make the sauce, boil together the annatto water, vinegar, sugar, chili and salt.

8. Pour in the cornstarch solution. Stir until the mixture thickens and and is no longer cloudy.

9. Place the fried fish and tofu on a platter. Arrange the sauteed vegetables on top.

10. Pour in the sweet and spicy sauce.

11. Drizzle with sesame seed oil and garnish with onion leaves and cilantro.

12. Serve at once.


Nutrition Information:

Quickview
610k Calories
35g Protein
31g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
610k
31%

Fat
31g
49%

  Saturated Fat
3g
23%

Carbohydrates
45g
15%

  Sugar
23g
26%

Cholesterol
53mg
18%

Sodium
661mg
29%

Get Enough Of These
Protein
35g
71%

Vitamin C
105mg
128%

Selenium
47µg
68%

Vitamin A
2594IU
52%

Vitamin K
42µg
41%

Phosphorus
309mg
31%

Vitamin B6
0.61mg
31%

Vitamin E
4mg
28%

Potassium
796mg
23%

Vitamin B3
4mg
22%

Folate
85µg
21%

Calcium
195mg
20%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
19%

Iron
3mg
18%

Manganese
0.35mg
18%

Fiber
3g
16%

Magnesium
60mg
15%

Vitamin B2
0.25mg
15%

Vitamin D
1µg
8%

Zinc
1mg
7%

Copper
0.11mg
6%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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