Braised Mushroom & Sea Cucumber with Broccoli

Braised Mushroom & Sea Cucumber with Broccoli could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4 and costs $3.09 per serving. This side dish has 53 calories, 7g of protein, and 0g of fat per serving. 42 people have made this recipe and would make it again. A mixture of light soy sauce, cornstarch, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Just as Delish. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is super. If you like this recipe, take a look at these similar recipes: Vermentino-Braised Sea Bass, Sea Scallops with Ham-Braised Cabbage and Kale, and Sea Bean Salad with Daikon and Cucumber.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 Broccoli Head (200g) - remove the stem and cut into florets

1 teaspoon Cornstarch

4 slices of Ginger

1 Green Onion (white part only)

1 inch Ginger (smashed) & 2 Green Onion (white part only) - for blanching

1 teaspoon Light Soy Sauce

2 tablespoon Premium Oyster Sauce

150g Pre-soaked Sea Cucumber - cut into 1.5inch pieces

50g Dried Shiitake Mushroom - soaked in hot water for 30 mins

¼ teaspoon Sugar

200ml Water

Equipment:

pot

ladle

bowl

Cooking instruction summary:

Blanch broccoli florets in a small pot of boiling water for 1-2 minute. Remove with perforated ladle into a big bowl of ice water. This is to stop the broccoli from continuously cooking and keep the colour vibrant. Drain the florets dry immediately.Add ginger and green onion into the same pot, let it boiling then blanch sea cucumber for 1 minute. Drain.In another pot, saute ginger slices and green onion in 1 tablespoon of oil. Add sea cucumber and mushrooms, stir fry for 1 minute.Mix sauce ingredients in a small bowl, add sauce to the pot and cook for about 10 mins or until sauce thickened.To serve, place mushrooms in the center of a large flat plate, making a circle. Surround mushrooms with broccoli florets and place sea cucumber on top of the mushrooms. Pour warm sauce over the dish and serve immediately.

 

Step by step:


1. Blanch broccoli florets in a small pot of boiling water for 1-2 minute.

2. Remove with perforated ladle into a big bowl of ice water. This is to stop the broccoli from continuously cooking and keep the colour vibrant.

3. Drain the florets dry immediately.

4. Add ginger and green onion into the same pot, let it boiling then blanch sea cucumber for 1 minute.

5. Drain.In another pot, saute ginger slices and green onion in 1 tablespoon of oil.

6. Add sea cucumber and mushrooms, stir fry for 1 minute.

7. Mix sauce ingredients in a small bowl, add sauce to the pot and cook for about 10 mins or until sauce thickened.To serve, place mushrooms in the center of a large flat plate, making a circle. Surround mushrooms with broccoli florets and place sea cucumber on top of the mushrooms.

8. Pour warm sauce over the dish and serve immediately.


Nutrition Information:

Quickview
53k Calories
6g Protein
0.44g Total Fat
6g Carbs
41% Health Score
Limit These
Calories
53k
3%

Fat
0.44g
1%

  Saturated Fat
0.03g
0%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
350mg
15%

Get Enough Of These
Protein
6g
14%

Vitamin K
58µg
56%

Vitamin C
45mg
55%

Vitamin B2
0.46mg
27%

Vitamin B3
2mg
11%

Folate
37µg
9%

Vitamin A
463IU
9%

Manganese
0.16mg
8%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Potassium
222mg
6%

Phosphorus
53mg
5%

Vitamin B5
0.49mg
5%

Calcium
42mg
4%

Iron
0.76mg
4%

Vitamin B1
0.06mg
4%

Magnesium
16mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Vitamin E
0.42mg
3%

Zinc
0.37mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Caprese Quinoa Salad

Damn Delicious

Beef and Cheese Manicotti

Foodnetwork

Lamb Chops with Garlic-Rosemary Sauce

The Comfort of Cooking

Apple Bacon Cheddar Cupcakes with Mesquite Buttercream – The Boyfriend Jeans of the Cupcake World

Cup Cake Project

Lemon Cooler Cookies

Taste of Home