Lightened-Up Chicken Enchiladas

If you want to add more gluten free recipes to your repertoire, Lightened-Up Chicken Enchiladas might be a recipe you should try. For $1.54 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 235 calories, 21g of protein, and 8g of fat. This recipe serves 6. Several people really liked this main course. This recipe from campbellskitchen.com requires sour cream, condensed cream of chicken soup, corn tortilla, and skinless boneless chicken breast. From preparation to the plate, this recipe takes approximately 50 minutes. 150 people were impressed by this recipe. This recipe is typical of Mexican cuisine. With a spoonacular score of 66%, this dish is good. Try Lightened Up Honey BBQ Chicken Enchiladas, Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa, and Lightened Up Beef Enchiladas with 10 Minute Enchilada Sauce for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon chili powder

1 can Campbell's® Healthy Request® Condensed Healthy Request® Cream of Chicken Soup

6 corn tortilla(6-inch), warmed

4 green onion, thinly sliced (about 1/2 cup)

1 cup Pace® Picante Sauce - Medium

1/4 cup shredded reduced fat Cheddar cheese

3 cups shredded cooked boneless, skinless chicken breast

1/4 cup light sour cream

1 medium tomato, diced (about 1 cup)

1/2 cup water

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Heat the oven to 350F. Stir the soup, picante sauce, water, sour cream and chili powder in a large bowl. Reserve 3/4 cup soup mixture. Add the chicken to the remaining soup mixture and stir to coat. Spoon 1/2 cup chicken mixture down the center of each tortilla. Fold the tortillas around the filling. Place the filled tortillas seam-side down into an 11x8x2-inch baking dish. Spoon the reserved soup mixture over the filled tortillas. Sprinkle with the cheese, if desired. Cover the baking dish. Bake for 35 minutes or until the enchiladas are hot and bubbling. Garnish with the tomato and green onions, if desired.

 

Step by step:


1. Heat the oven to 350F. Stir the soup, picante sauce, water, sour cream and chili powder in a large bowl. Reserve 3/4 cup soup mixture.

2. Add the chicken to the remaining soup mixture and stir to coat. Spoon 1/2 cup chicken mixture down the center of each tortilla. Fold the tortillas around the filling.

3. Place the filled tortillas seam-side down into an 11x8x2-inch baking dish. Spoon the reserved soup mixture over the filled tortillas. Sprinkle with the cheese, if desired. Cover the baking dish.

4. Bake for 35 minutes or until the enchiladas are hot and bubbling.

5. Garnish with the tomato and green onions, if desired.


Nutrition Information:

Quickview
235k Calories
21g Protein
8g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
235k
12%

Fat
8g
12%

  Saturated Fat
2g
17%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
58mg
19%

Sodium
806mg
35%

Get Enough Of These
Protein
21g
42%

Vitamin B3
9mg
46%

Selenium
27µg
40%

Vitamin B6
0.73mg
37%

Phosphorus
313mg
31%

Vitamin K
23µg
23%

Potassium
579mg
17%

Vitamin A
781IU
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Fiber
3g
12%

Manganese
0.23mg
11%

Vitamin B2
0.17mg
10%

Copper
0.19mg
9%

Vitamin E
1mg
9%

Iron
1mg
9%

Calcium
85mg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin B1
0.11mg
8%

Folate
17µg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Chocolate Pistachio Bread

Grumpys Honey Bunch

Lemon Rice with Tuna and Spinach

Weary Chef

Kale Colcannon

Foodista

Pork Chops with Garlic Cream

Foodista

Pressure Cooker Split Pea Soup

Real Housemoms