Butternut Squash Risotto

Butternut Squash Risotto might be just the main course you are searching for. For $2.49 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 12g of protein, 11g of fat, and a total of 463 calories. This recipe serves 4. A mixture of arborio rice, onion, fresh sage, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free diet. 16 people were glad they tried this recipe. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Little Leopard Book. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 62%, this dish is solid. Similar recipes include Butternut Squash Risotto, Butternut Squash Risotto, and Butternut Squash Risotto.

Servings: 4

 

Ingredients:

1 ½ cups arborio rice

1 tsp black pepper

2 tbsp butter

1 ½ cups butternut squash (peeled & cubed)

1 tbsp fresh sage (chopped)

4 garlic cloves (divided)

¼ teaspoon ground nutmeg

¾ cup milk

1 cup onion (finely chopped)

½ cup parmesan cheese

½ tsp salt

6 ½ cups vegetable broth (divided)

Equipment:

sauce pan

frying pan

pot

food processor

blender

stove

Cooking instruction summary:

Add the butternut squash, cup vegetable broth, milk and 2 cloves peeled garlic to a large pot over high heat and bring to a boil.Reduce heat to medium and cook until squash is tender (app. 20 minutes).In the meantime, bring the additional 6 cups of vegetable broth to a boil in a large saucepan.Get another burner going over medium heat, and add the butter to a large skillet.Once melted, add the diced onion, saute 3-5 minutes, then add the remaining 2 cloves of garlic, minced, saute 1-2 minutes then add the rice.Cook the rice for 2-3 minutes, then begin adding the boiling vegetable broth to the rice 1 cup at a time.Once the first cup of broth is absorbed into the rice, add the next cup, and so on until all of the broth has been absorbed and the risotto is nice and creamy, then add the parmesan cheese.At this point the butternut squash should be finished cooking. Add the nutmeg, salt and pepper to the squash with the milk, vegetable broth and garlic, pour all of the above into a blender or food processor and puree.Add the pureed squash to the risotto and stir to combine.Reduce the heat on the stove to low and simmer 5-10 minutes, or until the pureed squash has been absorbed into the risotto.Top with fresh sage and serve.

 

Step by step:


1. Add the butternut squash, cup vegetable broth, milk and 2 cloves peeled garlic to a large pot over high heat and bring to a boil.Reduce heat to medium and cook until squash is tender (app. 20 minutes).In the meantime, bring the additional 6 cups of vegetable broth to a boil in a large saucepan.Get another burner going over medium heat, and add the butter to a large skillet.Once melted, add the diced onion, saute 3-5 minutes, then add the remaining 2 cloves of garlic, minced, saute 1-2 minutes then add the rice.Cook the rice for 2-3 minutes, then begin adding the boiling vegetable broth to the rice 1 cup at a time.Once the first cup of broth is absorbed into the rice, add the next cup, and so on until all of the broth has been absorbed and the risotto is nice and creamy, then add the parmesan cheese.At this point the butternut squash should be finished cooking.

2. Add the nutmeg, salt and pepper to the squash with the milk, vegetable broth and garlic, pour all of the above into a blender or food processor and puree.

3. Add the pureed squash to the risotto and stir to combine.Reduce the heat on the stove to low and simmer 5-10 minutes, or until the pureed squash has been absorbed into the risotto.Top with fresh sage and serve.


Nutrition Information:

Quickview
463k Calories
12g Protein
11g Total Fat
78g Carbs
17% Health Score
Limit These
Calories
463k
23%

Fat
11g
17%

  Saturated Fat
6g
42%

Carbohydrates
78g
26%

  Sugar
8g
10%

Cholesterol
28mg
9%

Sodium
2093mg
91%

Get Enough Of These
Protein
12g
24%

Copper
4mg
239%

Vitamin A
6747IU
135%

Manganese
1mg
60%

Folate
198µg
50%

Vitamin B1
0.53mg
35%

Calcium
255mg
26%

Selenium
16µg
24%

Phosphorus
233mg
23%

Iron
4mg
22%

Vitamin B3
3mg
19%

Vitamin C
14mg
18%

Fiber
4g
17%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Magnesium
53mg
13%

Potassium
399mg
11%

Vitamin B2
0.18mg
11%

Zinc
1mg
10%

Vitamin E
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin D
0.76µg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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