Chocolate Avocado Cake & Chocolate Frosting

Chocolate Avocado Cake & Chocolate Frosting is a frosting that serves 8. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 243 calories. For 87 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 36 people were impressed by this recipe. This recipe from Desserts with Benefits requires white vinegar, cocoa powder, stevian extract, and whey protein. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Healthy Chocolate Zucchini Cake with Avocado Chocolate Frosting, Vegan Chocolate Cake with Avocado Frosting, and Confession #64: I’m Cake Deprived… Chocolate Cake with Cream Cheese Frosting and Satiny Chocolate Glaze for similar recipes.

Servings: 8

 

Ingredients:

62g (1/4 cup) Unsweetened Applesauce

210g Avocado (2 Medium, ripe)

1 tsp Baking Soda

2oz 60% Cacao Chocolate

40g (1/2 cup) Regular Cocoa Powder (unsweetened)

14g (1 Tbs) Coconut Oil

1 Tbs Date Sugar (or dry sweetener)

7g (1 Tbs) Egg Replacer + 3 Tbs Water (equivalent to 1 egg)

1 Tbs Honey

1/4 tsp Sea Salt

1 Tbs Unsweetened Soymilk

10 drops Stevia Extract

48g (1/4 cup) Sucanat (or dry sweetener)

1 tsp Vanilla Extract

1/3 cup Boiling Water

40g (1/2 cup) Whey Protein Concentrate

1 Tbs White Vinegar

150g (1+1/4 cups) Whole Wheat Pastry Flour

Equipment:

oven

cake form

bowl

blender

whisk

microwave

frying pan

Cooking instruction summary:

Preheat oven to 335 (yes, 335) degrees Fahrenheit and spray a 9" cake pan with cooking spray.Chop the chocolate and put into a medium bowl. Add the cocoa powder and coconut oil.Put the avocado, honey, applesauce, egg replacer+water, vinegar and extracts into a blender and puree.In a large bowl, whisk together the flour, sweetener, whey protein, baking powder, baking soda and salt.Pour the boiling water over the chocolate/cocoa/oil mixture and stir until smooth (it should look like thick ganache, pictured below). Pour in the blender mixture and stir until smoothSlowly add the dry ingredients into the wet and stir. It will be somewhat thick. Pour batter into the prepared pan and bake for 40-60 minutes, or when the center of the cake springs back when touched.In a small, microwave-safe bowl, microwave the chocolate at 30-second intervals, stirring between each one, until melted.In another small bowl, stir together the soymilk, sweetener, honey and stevia. Add to the melted chocolate and stir together. Pour over the cake.

 

Step by step:


1. Preheat oven to 335 (yes, 33

2. degrees Fahrenheit and spray a 9" cake pan with cooking spray.Chop the chocolate and put into a medium bowl.

3. Add the cocoa powder and coconut oil.

4. Put the avocado, honey, applesauce, egg replacer+water, vinegar and extracts into a blender and puree.In a large bowl, whisk together the flour, sweetener, whey protein, baking powder, baking soda and salt.

5. Pour the boiling water over the chocolate/cocoa/oil mixture and stir until smooth (it should look like thick ganache, pictured below).

6. Pour in the blender mixture and stir until smooth

7. Slowly add the dry ingredients into the wet and stir. It will be somewhat thick.

8. Pour batter into the prepared pan and bake for 40-60 minutes, or when the center of the cake springs back when touched.In a small, microwave-safe bowl, microwave the chocolate at 30-second intervals, stirring between each one, until melted.In another small bowl, stir together the soymilk, sweetener, honey and stevia.

9. Add to the melted chocolate and stir together.

10. Pour over the cake.


Nutrition Information:

Quickview
234k Calories
7g Protein
9g Total Fat
35g Carbs
12% Health Score
Limit These
Calories
234k
12%

Fat
9g
14%

  Saturated Fat
4g
25%

Carbohydrates
35g
12%

  Sugar
15g
17%

Cholesterol
5mg
2%

Sodium
246mg
11%

Caffeine
17mg
6%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
53%

Fiber
6g
28%

Selenium
13µg
20%

Copper
0.38mg
19%

Magnesium
69mg
17%

Iron
2mg
14%

Phosphorus
135mg
14%

Potassium
316mg
9%

Vitamin B1
0.12mg
8%

Folate
32µg
8%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.53mg
5%

Vitamin E
0.73mg
5%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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