Salvadoran Cabbage Relish (Curtido)

If you have around 45 minutes to spend in the kitchen, Salvadoran Cabbage Relish (Curtido) might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 123 calories, 2g of protein, and 9g of fat per serving. For 44 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. 16 people have made this recipe and would make it again. A mixture of kosher salt, carrots, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Bon Appetit. With a spoonacular score of 61%, this dish is pretty good. Similar recipes include Salvadoran Cabbage Relish (Curtido), Curtido (Cabbage Salad), and Quick Curtido (Mexican Cabbage Slaw).

Servings: 6

 

Ingredients:

¼ cup (or more) apple cider vinegar

3 medium carrots, shredded on the large holes of a box grater

1 garlic clove, grated

5 teaspoons (or more) kosher salt

¼ cup olive oil

2 teaspoons dried oregano (preferably Mexican)

½ large head of red cabbage, thinly sliced

2 serrano chiles, stems removed, thinly sliced

½ large white onion, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl. Let sit 30 minutes to wilt cabbage. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.

 

Step by step:


1. Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl.

2. Let sit 30 minutes to wilt cabbage.

3. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.


Nutrition Information:

Quickview
131k Calories
1g Protein
9g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
131k
7%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1986mg
86%

Get Enough Of These
Protein
1g
4%

Vitamin A
6180IU
124%

Vitamin C
57mg
70%

Vitamin K
49µg
48%

Manganese
0.36mg
18%

Vitamin B6
0.28mg
14%

Fiber
3g
14%

Vitamin E
1mg
12%

Potassium
369mg
11%

Calcium
69mg
7%

Iron
1mg
7%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.77mg
4%

Vitamin B5
0.25mg
3%

Zinc
0.34mg
2%

Copper
0.05mg
2%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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