Salvadoran Cabbage Relish (Curtido)

If you have around 45 minutes to spend in the kitchen, Salvadoran Cabbage Relish (Curtido) might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 123 calories, 2g of protein, and 9g of fat per serving. For 44 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. 16 people have made this recipe and would make it again. A mixture of kosher salt, carrots, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Bon Appetit. With a spoonacular score of 61%, this dish is pretty good. Similar recipes include Salvadoran Cabbage Relish (Curtido), Curtido (Cabbage Salad), and Quick Curtido (Mexican Cabbage Slaw).

Servings: 6

 

Ingredients:

¼ cup (or more) apple cider vinegar

3 medium carrots, shredded on the large holes of a box grater

1 garlic clove, grated

5 teaspoons (or more) kosher salt

¼ cup olive oil

2 teaspoons dried oregano (preferably Mexican)

½ large head of red cabbage, thinly sliced

2 serrano chiles, stems removed, thinly sliced

½ large white onion, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl. Let sit 30 minutes to wilt cabbage. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.

 

Step by step:


1. Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl.

2. Let sit 30 minutes to wilt cabbage.

3. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours.


Nutrition Information:

Quickview
131k Calories
1g Protein
9g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
131k
7%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1986mg
86%

Get Enough Of These
Protein
1g
4%

Vitamin A
6180IU
124%

Vitamin C
57mg
70%

Vitamin K
49µg
48%

Manganese
0.36mg
18%

Vitamin B6
0.28mg
14%

Fiber
3g
14%

Vitamin E
1mg
12%

Potassium
369mg
11%

Calcium
69mg
7%

Iron
1mg
7%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.77mg
4%

Vitamin B5
0.25mg
3%

Zinc
0.34mg
2%

Copper
0.05mg
2%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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