Sweet Pepper and Steak Salad

Sweet Pepper and Steak Salad is a main course that serves 6. One portion of this dish contains approximately 17g of protein, 30g of fat, and a total of 367 calories. For $2.53 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. A mixture of oil, red onion, fresh chives, and a handful of other ingredients are all it takes to make this recipe so yummy. 7 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try New York Strip Steak With Sweet Pepper-chorizo Butter, Pepper Steak Salad, and Seven Pepper Steak Salad for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 cup halved grape or cherry tomatoes

1/4 cup finely chopped fresh chives

1 teaspoon honey

1 teaspoon kosher salt

Oil, for brushing vegetables, plus more for grill grate

2 tablespoons extra-virgin olive oil

2 large red, yellow, or orange bell peppers, stemmed, seeded, and cut into quarters

1 large red onion, cut into 1/2-inch wide rings

1/4 cup red wine vinegar

Salt and freshly ground black pepper

1 pound NY strip steak, trimmed

4 cups chopped watercress or arugula

Equipment:

grill

cutting board

bowl

whisk

Cooking instruction summary:

For the vinaigrette: Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use. For the salad: Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers. Remove the vegetables from the grill to a cutting board and let cool slightly. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve. Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Cut the steak against the grain into 1/2-inch slices and add to a medium bowl. Pour 1/3 of the vinaigrette over the steak and toss to coat. Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.

 

Step by step:

For the salad

1. Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil.

2. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers.

3. Remove the vegetables from the grill to a cutting board and let cool slightly.

4. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve.

5. Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare.

6. Transfer to a cutting board and let rest for 5 minutes.

7. Cut the steak against the grain into 1/2-inch slices and add to a medium bowl.

8. Pour 1/3 of the vinaigrette over the steak and toss to coat.

9. Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.


For the vinaigrette

1. Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use.


Nutrition Information:

Quickview
371k Calories
17g Protein
30g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
371k
19%

Fat
30g
47%

  Saturated Fat
6g
39%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
60mg
20%

Sodium
636mg
28%

Get Enough Of These
Protein
17g
34%

Vitamin C
87mg
106%

Vitamin K
77µg
74%

Vitamin A
2630IU
53%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
31%

Selenium
18µg
26%

Vitamin B3
4mg
25%

Zinc
2mg
19%

Phosphorus
185mg
19%

Potassium
519mg
15%

Vitamin B12
0.74µg
12%

Folate
44µg
11%

Manganese
0.21mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B5
0.75mg
7%

Fiber
1g
7%

Calcium
58mg
6%

Copper
0.11mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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