Sweet Pepper and Steak Salad

Sweet Pepper and Steak Salad is a main course that serves 6. One portion of this dish contains approximately 17g of protein, 30g of fat, and a total of 367 calories. For $2.53 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. A mixture of oil, red onion, fresh chives, and a handful of other ingredients are all it takes to make this recipe so yummy. 7 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try New York Strip Steak With Sweet Pepper-chorizo Butter, Pepper Steak Salad, and Seven Pepper Steak Salad for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 cup halved grape or cherry tomatoes

1/4 cup finely chopped fresh chives

1 teaspoon honey

1 teaspoon kosher salt

Oil, for brushing vegetables, plus more for grill grate

2 tablespoons extra-virgin olive oil

2 large red, yellow, or orange bell peppers, stemmed, seeded, and cut into quarters

1 large red onion, cut into 1/2-inch wide rings

1/4 cup red wine vinegar

Salt and freshly ground black pepper

1 pound NY strip steak, trimmed

4 cups chopped watercress or arugula

Equipment:

grill

cutting board

bowl

whisk

Cooking instruction summary:

For the vinaigrette: Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use. For the salad: Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers. Remove the vegetables from the grill to a cutting board and let cool slightly. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve. Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Cut the steak against the grain into 1/2-inch slices and add to a medium bowl. Pour 1/3 of the vinaigrette over the steak and toss to coat. Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.

 

Step by step:

For the salad

1. Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil.

2. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers.

3. Remove the vegetables from the grill to a cutting board and let cool slightly.

4. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve.

5. Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare.

6. Transfer to a cutting board and let rest for 5 minutes.

7. Cut the steak against the grain into 1/2-inch slices and add to a medium bowl.

8. Pour 1/3 of the vinaigrette over the steak and toss to coat.

9. Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.


For the vinaigrette

1. Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use.


Nutrition Information:

Quickview
371k Calories
17g Protein
30g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
371k
19%

Fat
30g
47%

  Saturated Fat
6g
39%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
60mg
20%

Sodium
636mg
28%

Get Enough Of These
Protein
17g
34%

Vitamin C
87mg
106%

Vitamin K
77µg
74%

Vitamin A
2630IU
53%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
31%

Selenium
18µg
26%

Vitamin B3
4mg
25%

Zinc
2mg
19%

Phosphorus
185mg
19%

Potassium
519mg
15%

Vitamin B12
0.74µg
12%

Folate
44µg
11%

Manganese
0.21mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B5
0.75mg
7%

Fiber
1g
7%

Calcium
58mg
6%

Copper
0.11mg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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