Via BBC Good Food

Beet & caramelised onion tart

Need a lacto ovo vegetarian hor d'oeuvre? Beet & caramelised onion tart could be a super recipe to try. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 19g of fat, and a total of 388 calories. This recipe serves 6. This recipe is liked by 256 foodies and cooks. Head to the store and pick up beetroot, milk, wholemeal rye flour, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Overall, this recipe earns a good spoonacular score of 69%. Try Caramelised Onion Tart, Caramelised Onion Tart, and Caramelised onion & bacon tart for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 medium beetroot, peeled and grated

100g butter

100g grated carrots

3 medium eggs

250ml milk (either cow's, goat's or oat milk)

100g porridge oats

3 large onions, sliced

175g wholemeal flour

Equipment:

food processor

oven

whisk

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Pulse the flour, oats and butter ina food processor until crumb-like,add the grated carrot and continueto process until the mixture comestogether to form a ball. Alternativelyrub the butter into the dry ingredients,add the carrots and press togetheruntil a ball is formed. Carefully rollout the pastry and line a metal 25cmpizza dish or shallow tart case. Chill.Gently cook the onions in oil forabout 15-20 mins until beginning tocaramelise. Place the beetroot inthe pastry case and cover with theonions. Whisk the eggs and milktogether, season and pour over theonions and beetroot. Bake in theoven, lowering to 160C/140C fan/gas 3 after 15 mins, for 40 mins oruntil firm and golden.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Pulse the flour, oats and butter ina food processor until crumb-like,add the grated carrot and continueto process until the mixture comestogether to form a ball. Alternativelyrub the butter into the dry ingredients,add the carrots and press togetheruntil a ball is formed. Carefully rollout the pastry and line a metal 25cmpizza dish or shallow tart case. Chill.Gently cook the onions in oil forabout 15-20 mins until beginning tocaramelise.

2. Place the beetroot inthe pastry case and cover with theonions.

3. Whisk the eggs and milktogether, season and pour over theonions and beetroot.

4. Bake in theoven, lowering to 160C/140C fan/gas 3 after 15 mins, for 40 mins oruntil firm and golden.


Nutrition Information:

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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