Beet & caramelised onion tart

Need a lacto ovo vegetarian hor d'oeuvre? Beet & caramelised onion tart could be a super recipe to try. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 19g of fat, and a total of 388 calories. This recipe serves 6. This recipe is liked by 256 foodies and cooks. Head to the store and pick up beetroot, milk, wholemeal rye flour, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Overall, this recipe earns a good spoonacular score of 69%. Try Caramelised Onion Tart, Caramelised Onion Tart, and Caramelised onion & bacon tart for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 medium beetroot, peeled and grated

100g butter

100g grated carrots

3 medium eggs

250ml milk (either cow's, goat's or oat milk)

100g porridge oats

3 large onions, sliced

175g wholemeal flour

Equipment:

food processor

oven

whisk

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Pulse the flour, oats and butter ina food processor until crumb-like,add the grated carrot and continueto process until the mixture comestogether to form a ball. Alternativelyrub the butter into the dry ingredients,add the carrots and press togetheruntil a ball is formed. Carefully rollout the pastry and line a metal 25cmpizza dish or shallow tart case. Chill.Gently cook the onions in oil forabout 15-20 mins until beginning tocaramelise. Place the beetroot inthe pastry case and cover with theonions. Whisk the eggs and milktogether, season and pour over theonions and beetroot. Bake in theoven, lowering to 160C/140C fan/gas 3 after 15 mins, for 40 mins oruntil firm and golden.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Pulse the flour, oats and butter ina food processor until crumb-like,add the grated carrot and continueto process until the mixture comestogether to form a ball. Alternativelyrub the butter into the dry ingredients,add the carrots and press togetheruntil a ball is formed. Carefully rollout the pastry and line a metal 25cmpizza dish or shallow tart case. Chill.Gently cook the onions in oil forabout 15-20 mins until beginning tocaramelise.

2. Place the beetroot inthe pastry case and cover with theonions.

3. Whisk the eggs and milktogether, season and pour over theonions and beetroot.

4. Bake in theoven, lowering to 160C/140C fan/gas 3 after 15 mins, for 40 mins oruntil firm and golden.


Nutrition Information:

 

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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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