Roasted Poblano Hummus

The recipe Roasted Poblano Hummus is ready in around 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This recipe serves 8 and costs 49 cents per serving. This hor d'oeuvre has 200 calories, 7g of protein, and 10g of fat per serving. 1227 people were glad they tried this recipe. If you have tahini, water, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Budget Bytes. Overall, this recipe earns a great spoonacular score of 97%. Try Dinner Tonight: Crema De Chile Poblano (Roasted Chile Poblano Soup), Roasted Poblano and Roasted Garlic Salsa, and Roasted Poblano Tamales for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (19 oz.) can chickpeas $1.65

½ tsp cumin $0.03

1 clove garlic $0.08

1 medium jalapeño pepper (optional) $0.21

¼ cup lemon juice $0.22

2½ Tbsp olive oil (divided) $0.40

1 medium poblano pepper $0.75

½ tsp salt $0.03

¼ cup tahini (sesame seed paste) $0.81

2 Tbsp water $0.00

Equipment:

oven

baking paper

baking sheet

aluminum foil

colander

food processor

Cooking instruction summary:

Preheat the oven to 400 degrees. Place the poblano and jalapeo peppers on a baking sheet covered with either foil or parchment paper. Use tablespoon of the olive oil to coat the peppers. Roast the peppers for 30 minutes in the preheated oven.After the peppers are done roasting, allow them to cool slightly while you prepare the hummus.Drain the chickpeas in a colander and rinse briefly with cool water. Place the chickpeas in a food processor along with the peeled clove of garlic, lemon juice, tahini, cumin, salt, and the remaining 2 Tbsp of olive oil. Process the mixture until smooth. Add 2 tablespoons of water, if needed, to make it process easier.Once the hummus is made, carefully peel the tough skin off of the poblano pepper. Roasting creates steam which helps the skin separate from the pepper. Pull the stem off and scoop the seeds out with a spoon. Remove the jalapeo seeds in the same manner (removing the jalapeo skin is not necessary).Add the poblano and jalapeo peppers to the food processor with the hummus and process until smooth once again. Serve immediately or refrigerate until ready to eat.

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Place the poblano and jalapeo peppers on a baking sheet covered with either foil or parchment paper. Use tablespoon of the olive oil to coat the peppers. Roast the peppers for 30 minutes in the preheated oven.After the peppers are done roasting, allow them to cool slightly while you prepare the hummus.

3. Drain the chickpeas in a colander and rinse briefly with cool water.

4. Place the chickpeas in a food processor along with the peeled clove of garlic, lemon juice, tahini, cumin, salt, and the remaining 2 Tbsp of olive oil. Process the mixture until smooth.

5. Add 2 tablespoons of water, if needed, to make it process easier.Once the hummus is made, carefully peel the tough skin off of the poblano pepper. Roasting creates steam which helps the skin separate from the pepper. Pull the stem off and scoop the seeds out with a spoon.

6. Remove the jalapeo seeds in the same manner (removing the jalapeo skin is not necessary).

7. Add the poblano and jalapeo peppers to the food processor with the hummus and process until smooth once again.

8. Serve immediately or refrigerate until ready to eat.


Nutrition Information:

Quickview
199k Calories
7g Protein
10g Total Fat
21g Carbs
34% Health Score
Limit These
Calories
199k
10%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
7g
15%

Manganese
0.73mg
36%

Folate
126µg
32%

Fiber
5g
23%

Vitamin C
18mg
22%

Copper
0.37mg
19%

Phosphorus
177mg
18%

Vitamin B1
0.21mg
14%

Iron
2mg
14%

Magnesium
42mg
11%

Zinc
1mg
9%

Potassium
272mg
8%

Vitamin B6
0.15mg
8%

Selenium
5µg
7%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Calcium
47mg
5%

Vitamin B3
0.89mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.23mg
2%

Vitamin A
99IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

Popular Recipes
Snickerdoodle Cupcakes

Real Housemoms

Jumbo Chickpea Pancake

Oh She Glows

Baby Blue Layered Jello {A Virtual Baby Shower}

Taste and Tell Blog

Chipotle Chicken Stuffed Sweet Potato Skins

Jo Cooks

Chinese Steamed Flan

Foodista