Baked Sweet Potato and Goat Cheese Wontons

Baked Sweet Potato and Goat Cheese Wontons might be just the hor d'oeuvre you are searching for. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 2g of fat, and a total of 64 calories. This recipe serves 24. 26 people were glad they tried this recipe. If you have skim vanilla greek yogurt, butter, maple syrup, and a few other ingredients on hand, you can make it. It is a very affordable recipe for fans of Chinese food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by From Away. With a spoonacular score of 13%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Goat Cheese Wontons, Sweet Potato & Goat Cheese Bruschetta, and Sweet Potato Soup With Goat's Cheese.

Servings: 24

 

Ingredients:

2 tablespoon brown sugar

1 tablespoon butter

½ cup crumbled goat cheese

2 tablespoons maple syrup

1 cup vanilla Greek yogurt

2 sweet potatoes

1 teaspoon vanilla extract

24 wonton wrappers

Equipment:

oven

pot

baking paper

baking sheet

hand mixer

bowl

Cooking instruction summary:

Peel and cube the sweet potatoes and add to a medium-sized pot of boiling water. Cook until fork tender. Preheat oven to 425 degrees.Drain potatoes and place in a medium bowl with goat cheese, nutmeg, vanilla extract and brown sugar. Use a hand mixer to beat until smooth and lump-free. Set aside.Line two baking sheets with parchment paper. Lay out twelve wonton wrappers on each baking sheet and place a scant tablespoon of filling on one side of each wrapper. Brush the edges of the wrappers with water and fold in half to form triangles. Crimp the edges shut.Melt the butter and brush the top of the sealed wontons. Bake for 10-12 minutes, flipping halfway through, until wontons start to turn golden brown. Remove from oven and let cool for 5 minutes.While the wontons cool, mix vanilla yogurt and maple syrup. Serve immediately with wontons.

 

Step by step:


1. Peel and cube the sweet potatoes and add to a medium-sized pot of boiling water. Cook until fork tender. Preheat oven to 425 degrees.

2. Drain potatoes and place in a medium bowl with goat cheese, nutmeg, vanilla extract and brown sugar. Use a hand mixer to beat until smooth and lump-free. Set aside.Line two baking sheets with parchment paper. Lay out twelve wonton wrappers on each baking sheet and place a scant tablespoon of filling on one side of each wrapper.

3. Brush the edges of the wrappers with water and fold in half to form triangles. Crimp the edges shut.Melt the butter and brush the top of the sealed wontons.

4. Bake for 10-12 minutes, flipping halfway through, until wontons start to turn golden brown.

5. Remove from oven and let cool for 5 minutes.While the wontons cool, mix vanilla yogurt and maple syrup.

6. Serve immediately with wontons.


Nutrition Information:

Quickview
71k Calories
2g Protein
1g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
71k
4%

Fat
1g
2%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
4mg
1%

Sodium
78mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin A
2736IU
55%

Manganese
0.14mg
7%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Fiber
0.7g
3%

Phosphorus
27mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.54mg
3%

Iron
0.47mg
3%

Potassium
84mg
2%

Folate
9µg
2%

Vitamin B5
0.19mg
2%

Calcium
18mg
2%

Magnesium
7mg
2%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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