Indian spiced chicken meatballs

Indian spiced chicken meatballs might be just the Indian recipe you are searching for. One portion of this dish contains about 51g of protein, 16g of fat, and a total of 1049 calories. This dairy free recipe serves 4 and costs $3.24 per serving. 62 people were impressed by this recipe. If you have couscous, mint chutney, coriander seed, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 28 minutes. It is brought to you by A Zesty Bite. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Grilled Meatballs with Indian-Spiced Yogurt Sauce, Indian Spiced Chicken, and Indian-Spiced Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/4 cup bread crumbs

15 ounce can chick peas, drained

1/4 teaspoon coriander seed

4 cups cooked pearled couscous

1/2 teaspoon chinese ginger

1 pound ground chicken

1/2 teaspoon ground cumin

1/4 cup chutney ( I used patak's brand)

naan bread

1/2 cup diced onions

1/2 teaspoon salt

1/4 teaspoon turmeric

Equipment:

oven

food processor

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F.Add chick peas to a food processor and blend until smooth. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.Remove the meatballs into a bowl and pour in the chutney. Mix until all meatballs are well coated. Place the meatballs over couscous and serve with warm naan bread.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Add chick peas to a food processor and blend until smooth.

3. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs.

4. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.

5. Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.

6. Remove the meatballs into a bowl and pour in the chutney.

7. Mix until all meatballs are well coated.

8. Place the meatballs over couscous and serve with warm naan bread.


Nutrition Information:

Quickview
1049k Calories
50g Protein
16g Total Fat
171g Carbs
29% Health Score
Limit These
Calories
1049k
52%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
171g
57%

  Sugar
2g
3%

Cholesterol
100mg
33%

Sodium
1160mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
2mg
117%

Vitamin B6
1mg
65%

Vitamin B3
12mg
65%

Phosphorus
600mg
60%

Fiber
14g
58%

Vitamin B5
3mg
38%

Copper
0.69mg
35%

Vitamin B1
0.52mg
34%

Magnesium
135mg
34%

Potassium
1084mg
31%

Vitamin B2
0.46mg
27%

Zinc
3mg
27%

Iron
4mg
26%

Selenium
15µg
22%

Folate
73µg
18%

Calcium
125mg
13%

Vitamin B12
0.66µg
11%

Vitamin A
367IU
7%

Vitamin C
3mg
5%

Vitamin E
0.33mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Oreo Cookie Dough Blondies

Dinners Dishes and Desserts

Individual Microwave Apple Crisps

Betty Crocker

Peep Cake

Foodnetwork

Oatmeal Blueberry Streusel Muffins

Who Needs a Cape

Sea Salt Caramel Popcorn Clusters

Go Dairy Free