Indian spiced chicken meatballs

Indian spiced chicken meatballs might be just the Indian recipe you are searching for. One portion of this dish contains about 51g of protein, 16g of fat, and a total of 1049 calories. This dairy free recipe serves 4 and costs $3.24 per serving. 62 people were impressed by this recipe. If you have couscous, mint chutney, coriander seed, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 28 minutes. It is brought to you by A Zesty Bite. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Grilled Meatballs with Indian-Spiced Yogurt Sauce, Indian Spiced Chicken, and Indian-Spiced Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/4 cup bread crumbs

15 ounce can chick peas, drained

1/4 teaspoon coriander seed

4 cups cooked pearled couscous

1/2 teaspoon chinese ginger

1 pound ground chicken

1/2 teaspoon ground cumin

1/4 cup chutney ( I used patak's brand)

naan bread

1/2 cup diced onions

1/2 teaspoon salt

1/4 teaspoon turmeric

Equipment:

oven

food processor

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F.Add chick peas to a food processor and blend until smooth. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.Remove the meatballs into a bowl and pour in the chutney. Mix until all meatballs are well coated. Place the meatballs over couscous and serve with warm naan bread.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Add chick peas to a food processor and blend until smooth.

3. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs.

4. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.

5. Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.

6. Remove the meatballs into a bowl and pour in the chutney.

7. Mix until all meatballs are well coated.

8. Place the meatballs over couscous and serve with warm naan bread.


Nutrition Information:

Quickview
1049k Calories
50g Protein
16g Total Fat
171g Carbs
29% Health Score
Limit These
Calories
1049k
52%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
171g
57%

  Sugar
2g
3%

Cholesterol
100mg
33%

Sodium
1160mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
2mg
117%

Vitamin B6
1mg
65%

Vitamin B3
12mg
65%

Phosphorus
600mg
60%

Fiber
14g
58%

Vitamin B5
3mg
38%

Copper
0.69mg
35%

Vitamin B1
0.52mg
34%

Magnesium
135mg
34%

Potassium
1084mg
31%

Vitamin B2
0.46mg
27%

Zinc
3mg
27%

Iron
4mg
26%

Selenium
15µg
22%

Folate
73µg
18%

Calcium
125mg
13%

Vitamin B12
0.66µg
11%

Vitamin A
367IU
7%

Vitamin C
3mg
5%

Vitamin E
0.33mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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