Indian spiced chicken meatballs

Indian spiced chicken meatballs might be just the Indian recipe you are searching for. One portion of this dish contains about 51g of protein, 16g of fat, and a total of 1049 calories. This dairy free recipe serves 4 and costs $3.24 per serving. 62 people were impressed by this recipe. If you have couscous, mint chutney, coriander seed, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 28 minutes. It is brought to you by A Zesty Bite. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Grilled Meatballs with Indian-Spiced Yogurt Sauce, Indian Spiced Chicken, and Indian-Spiced Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/4 cup bread crumbs

15 ounce can chick peas, drained

1/4 teaspoon coriander seed

4 cups cooked pearled couscous

1/2 teaspoon chinese ginger

1 pound ground chicken

1/2 teaspoon ground cumin

1/4 cup chutney ( I used patak's brand)

naan bread

1/2 cup diced onions

1/2 teaspoon salt

1/4 teaspoon turmeric

Equipment:

oven

food processor

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F.Add chick peas to a food processor and blend until smooth. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.Remove the meatballs into a bowl and pour in the chutney. Mix until all meatballs are well coated. Place the meatballs over couscous and serve with warm naan bread.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Add chick peas to a food processor and blend until smooth.

3. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs.

4. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.

5. Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.

6. Remove the meatballs into a bowl and pour in the chutney.

7. Mix until all meatballs are well coated.

8. Place the meatballs over couscous and serve with warm naan bread.


Nutrition Information:

Quickview
1049k Calories
50g Protein
16g Total Fat
171g Carbs
29% Health Score
Limit These
Calories
1049k
52%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
171g
57%

  Sugar
2g
3%

Cholesterol
100mg
33%

Sodium
1160mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
2mg
117%

Vitamin B6
1mg
65%

Vitamin B3
12mg
65%

Phosphorus
600mg
60%

Fiber
14g
58%

Vitamin B5
3mg
38%

Copper
0.69mg
35%

Vitamin B1
0.52mg
34%

Magnesium
135mg
34%

Potassium
1084mg
31%

Vitamin B2
0.46mg
27%

Zinc
3mg
27%

Iron
4mg
26%

Selenium
15µg
22%

Folate
73µg
18%

Calcium
125mg
13%

Vitamin B12
0.66µg
11%

Vitamin A
367IU
7%

Vitamin C
3mg
5%

Vitamin E
0.33mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Jalapeño Popper Wontons

Taste and Tell Blog

Rum and Ricotta Fritters: Fritelle di Ricotta e Rhum

Foodnetwork

Grilled Vegetable Salad

Simply Lite Bites

Roasted Grape Tomato Caprese Salad

Dinner Mom

Peanut Butter Pie Shooters

Pinch of Yum