Indian spiced chicken meatballs

Indian spiced chicken meatballs might be just the Indian recipe you are searching for. One portion of this dish contains about 51g of protein, 16g of fat, and a total of 1049 calories. This dairy free recipe serves 4 and costs $3.24 per serving. 62 people were impressed by this recipe. If you have couscous, mint chutney, coriander seed, and a few other ingredients on hand, you can make it. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 28 minutes. It is brought to you by A Zesty Bite. With a spoonacular score of 89%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Grilled Meatballs with Indian-Spiced Yogurt Sauce, Indian Spiced Chicken, and Indian-Spiced Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/4 cup bread crumbs

15 ounce can chick peas, drained

1/4 teaspoon coriander seed

4 cups cooked pearled couscous

1/2 teaspoon chinese ginger

1 pound ground chicken

1/2 teaspoon ground cumin

1/4 cup chutney ( I used patak's brand)

naan bread

1/2 cup diced onions

1/2 teaspoon salt

1/4 teaspoon turmeric

Equipment:

oven

food processor

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees F.Add chick peas to a food processor and blend until smooth. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.Remove the meatballs into a bowl and pour in the chutney. Mix until all meatballs are well coated. Place the meatballs over couscous and serve with warm naan bread.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Add chick peas to a food processor and blend until smooth.

3. Pour them into a large bowl with the chicken, onions, cumin, turmeric, ginger, coriander, salt and bread crumbs.

4. Mix with a spoon until well combined. Using a scooper or spoon place little 2 teaspoons balls onto a baking sheet.

5. Bake in the oven for 15-18 minutes or until internal temperature reaches 165 degrees F.

6. Remove the meatballs into a bowl and pour in the chutney.

7. Mix until all meatballs are well coated.

8. Place the meatballs over couscous and serve with warm naan bread.


Nutrition Information:

Quickview
1049k Calories
50g Protein
16g Total Fat
171g Carbs
29% Health Score
Limit These
Calories
1049k
52%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
171g
57%

  Sugar
2g
3%

Cholesterol
100mg
33%

Sodium
1160mg
50%

Get Enough Of These
Protein
50g
101%

Manganese
2mg
117%

Vitamin B6
1mg
65%

Vitamin B3
12mg
65%

Phosphorus
600mg
60%

Fiber
14g
58%

Vitamin B5
3mg
38%

Copper
0.69mg
35%

Vitamin B1
0.52mg
34%

Magnesium
135mg
34%

Potassium
1084mg
31%

Vitamin B2
0.46mg
27%

Zinc
3mg
27%

Iron
4mg
26%

Selenium
15µg
22%

Folate
73µg
18%

Calcium
125mg
13%

Vitamin B12
0.66µg
11%

Vitamin A
367IU
7%

Vitamin C
3mg
5%

Vitamin E
0.33mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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