Blueberry Nectarine Pie with Almond Crumble (Gluten Free + Refined Sugar Free)

You can never have too many dessert recipes, so give Blueberry Nectarine Pie with Almond Crumble (Gluten Free + Refined Sugar Free) a try. One serving contains 527 calories, 13g of protein, and 37g of fat. This recipe serves 8. For $2.18 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A few people made this recipe, and 33 would say it hit the spot. Head to the store and pick up coconut oil, tapioca flour, rolled oats, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Bakerita. Overall, this recipe earns a good spoonacular score of 44%. If you like this recipe, take a look at these similar recipes: Almond Blueberry Breakfast Cookies (Gluten Free + Refined Sugar Free), Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Healthy Homemade Cinnamon Roll Almond Butter (refined sugar free, gluten free, vegan).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup almond flour

½ cup sliced almonds

2 cups blanched almond flour

2 cups fresh blueberries

½ teaspoon cinnamon

2 tablespoons coconut oil, melted

6 tablespoons coconut oil, solid

¼ cup coconut sugar

1 large egg, room temperature

1 egg white, to egg wash

Zest & juice of 1 small lemon

2 tablespoons honey or maple syrup

6 fresh nectarines, cored and sliced

¼ teaspoon nutmeg

¾ cup rolled oats

¼ teaspoon sea salt

¼ cup tapioca flour

2 tablespoons tapioca flour

Equipment:

mixing bowl

oven

pastry brush

whisk

bowl

pastry cutter

aluminum foil

Cooking instruction summary:

Preheat the oven to 350F.In a mixing bowl, combine the almond flour and sea salt. Add the melted coconut oil and egg and mix until the mixture completely comes together. Press the crust into a 9 pie plate, up and around the edges.In a small bowl, whisk the egg white slightly. Use a pastry brush to brush egg white on the bottom of the crust to prevent it from getting soggy. Place the crust in the freezer while preparing the filling and crumb topping.In a medium mixing bowl, combine the nectarines, blueberries, lemon zest, lemon juice, cinnamon, nutmeg, coconut sugar and tapioca flour. Stir to combine and coat all of the fruit evenly.In a separate bowl, combine the almond flour, tapioca flour, rolled oats, and coconut sugar. Add the coconut oil and using a pastry cutter, two forks, or your hands, work the coconut oil into the flour until it comes together into a course meal with no dry flour remaining. Toss in the sliced almonds.Remove the crust from the freezer and pour the fruit filling inside. Cover the fruit evenly with the oat topping and bake for 45-50 minutes, or until golden brown and bubbling. Check the pie halfway through and tent the top with foil if its browning too quickly.Let cool slightly before serving warm. Store leftovers in the refrigerator for up to 3 days.

 

Step by step:


1. Preheat the oven to 350F.In a mixing bowl, combine the almond flour and sea salt.

2. Add the melted coconut oil and egg and mix until the mixture completely comes together. Press the crust into a 9 pie plate, up and around the edges.In a small bowl, whisk the egg white slightly. Use a pastry brush to brush egg white on the bottom of the crust to prevent it from getting soggy.

3. Place the crust in the freezer while preparing the filling and crumb topping.In a medium mixing bowl, combine the nectarines, blueberries, lemon zest, lemon juice, cinnamon, nutmeg, coconut sugar and tapioca flour. Stir to combine and coat all of the fruit evenly.In a separate bowl, combine the almond flour, tapioca flour, rolled oats, and coconut sugar.

4. Add the coconut oil and using a pastry cutter, two forks, or your hands, work the coconut oil into the flour until it comes together into a course meal with no dry flour remaining. Toss in the sliced almonds.

5. Remove the crust from the freezer and pour the fruit filling inside. Cover the fruit evenly with the oat topping and bake for 45-50 minutes, or until golden brown and bubbling. Check the pie halfway through and tent the top with foil if its browning too quickly.

6. Let cool slightly before serving warm. Store leftovers in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
527k Calories
12g Protein
37g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
527k
26%

Fat
37g
57%

  Saturated Fat
14g
88%

Carbohydrates
44g
15%

  Sugar
20g
22%

Cholesterol
23mg
8%

Sodium
98mg
4%

Get Enough Of These
Protein
12g
26%

Manganese
0.8mg
40%

Fiber
8g
33%

Vitamin E
3mg
23%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Magnesium
48mg
12%

Phosphorus
120mg
12%

Calcium
120mg
12%

Copper
0.24mg
12%

Vitamin C
9mg
11%

Potassium
361mg
10%

Vitamin K
9µg
9%

Vitamin B3
1mg
9%

Vitamin A
407IU
8%

Vitamin B1
0.11mg
7%

Selenium
5µg
7%

Zinc
0.91mg
6%

Vitamin B5
0.47mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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