Chimichurri

Forget going out to eat or ordering takeout every time you crave Latin American food. Try making Chimichurri at home. For $1.08 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 75 calories, 1g of protein, and 7g of fat each. If you have capers, red wine vinegar, garlic cloves, and a few other ingredients on hand, you can make it. This recipe is liked by 2 foodies and cooks. It works well as a sauce. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. If you like this recipe, take a look at these similar recipes: Bistec Argentino al Chimichurri (Steak with Chimichurri Sauce), Bistec Argentino al Chimichurri (Steak with Chimichurri Sauce), and Steak with Chimichurri Sauce (Carne con Chimichurri).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Tbs. - Capers Chopped (I left these out)

1 Bunch Cilantro Chopped

2 garlic cloves, finely minced

1/2 Tsp. - Fresh Ground Black Pepper

2 tablespoons olive oil

1 Bunch Parsley Chopped

1/2 Tsp. - Red Pepper Flakes

3 tablespoons red wine vinegar

1 1/2 Tsp. - Salt

Equipment:

mixing bowl

Cooking instruction summary:

  1. Put the parsley, cilantro and garlic into a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix well to combine. Allow the mixture to sit for 30 minutes to allow the flavors to blend. This sauce is not only great on steak but I think it would also be wonderful on pork and chicken as well.

 

Step by step:


1. Put the parsley, cilantro and garlic into a medium mixing bowl and toss to combine.

2. Add the vinegar, salt, red and black pepper and stir.

3. Pour in the olive oil and mix well to combine. Allow the mixture to sit for 30 minutes to allow the flavors to blend. This sauce is not only great on steak but I think it would also be wonderful on pork and chicken as well.


Nutrition Information:

Quickview
74 Calories
0.78g Protein
7g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
74k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
2g
1%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
1065mg
46%

Get Enough Of These
Protein
0.78g
2%

Vitamin K
246µg
235%

Vitamin A
1419IU
28%

Vitamin C
20mg
25%

Vitamin E
1mg
9%

Iron
1mg
7%

Folate
24µg
6%

Manganese
0.11mg
5%

Fiber
0.91g
4%

Potassium
110mg
3%

Copper
0.06mg
3%

Calcium
29mg
3%

Magnesium
11mg
3%

Vitamin B6
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.29mg
1%

Zinc
0.22mg
1%

Phosphorus
14mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

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Chimichurri Butter Roasted Chicken - Cooked by Julie - Episode 155

 

Grilled Chimichurri Chicken

 

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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