Chimichurri

Forget going out to eat or ordering takeout every time you crave Latin American food. Try making Chimichurri at home. For $1.08 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 75 calories, 1g of protein, and 7g of fat each. If you have capers, red wine vinegar, garlic cloves, and a few other ingredients on hand, you can make it. This recipe is liked by 2 foodies and cooks. It works well as a sauce. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. If you like this recipe, take a look at these similar recipes: Bistec Argentino al Chimichurri (Steak with Chimichurri Sauce), Bistec Argentino al Chimichurri (Steak with Chimichurri Sauce), and Steak with Chimichurri Sauce (Carne con Chimichurri).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 Tbs. - Capers Chopped (I left these out)

1 Bunch Cilantro Chopped

2 garlic cloves, finely minced

1/2 Tsp. - Fresh Ground Black Pepper

2 tablespoons olive oil

1 Bunch Parsley Chopped

1/2 Tsp. - Red Pepper Flakes

3 tablespoons red wine vinegar

1 1/2 Tsp. - Salt

Equipment:

mixing bowl

Cooking instruction summary:

  1. Put the parsley, cilantro and garlic into a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix well to combine. Allow the mixture to sit for 30 minutes to allow the flavors to blend. This sauce is not only great on steak but I think it would also be wonderful on pork and chicken as well.

 

Step by step:


1. Put the parsley, cilantro and garlic into a medium mixing bowl and toss to combine.

2. Add the vinegar, salt, red and black pepper and stir.

3. Pour in the olive oil and mix well to combine. Allow the mixture to sit for 30 minutes to allow the flavors to blend. This sauce is not only great on steak but I think it would also be wonderful on pork and chicken as well.


Nutrition Information:

Quickview
74 Calories
0.78g Protein
7g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
74k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
2g
1%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
1065mg
46%

Get Enough Of These
Protein
0.78g
2%

Vitamin K
246µg
235%

Vitamin A
1419IU
28%

Vitamin C
20mg
25%

Vitamin E
1mg
9%

Iron
1mg
7%

Folate
24µg
6%

Manganese
0.11mg
5%

Fiber
0.91g
4%

Potassium
110mg
3%

Copper
0.06mg
3%

Calcium
29mg
3%

Magnesium
11mg
3%

Vitamin B6
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.29mg
1%

Zinc
0.22mg
1%

Phosphorus
14mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

Chimichurri Cauliflower Steak

 

Chimichurri Butter Roasted Chicken - Cooked by Julie - Episode 155

 

Grilled Chimichurri Chicken

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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