Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!)

Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!) requires roughly 1 hour and 10 minutes from start to finish. One serving contains 210 calories, 3g of protein, and 12g of fat. For $1.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. It can be enjoyed any time, but it is especially good for Thanksgiving. 261 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up coconut oil, coconut sugar, ground ginger, and a few other things to make it today. It is brought to you by Ambitious Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust, Pumpkin Pie with Graham Cracker Crust, and Ginger Pumpkin Pie With Graham Cracker Crust are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup unsweetened vanilla almond milk

1 (15 oz) can organic pumpkin puree

7 Pamela's Chocolate Grahams

2 tablespoons melted coconut oil

1/4 cup coconut sugar (or organic brown sugar)

2 eggs

2 teaspoons ground cinnamon

1/8 teaspoon ground cloves

1/2 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 cup pure maple syrup

1 teaspoon vanilla extract

Equipment:

oven

food processor

bowl

pie form

whisk

toothpicks

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F.Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy. Pour into prepared pie crust. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge. Serves 9.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs.

3. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan.

4. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.

5. Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy.

6. Pour into prepared pie crust.

7. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge.

8. Serves 9.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
21g
24%

Cholesterol
36mg
12%

Sodium
38mg
2%

Caffeine
14mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin A
7407IU
148%

Manganese
0.52mg
26%

Vitamin B2
0.24mg
14%

Fiber
2g
11%

Magnesium
39mg
10%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Phosphorus
68mg
7%

Potassium
198mg
6%

Selenium
3µg
6%

Calcium
46mg
5%

Vitamin E
0.68mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.36mg
4%

Folate
11µg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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