Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!)

Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!) requires roughly 1 hour and 10 minutes from start to finish. One serving contains 210 calories, 3g of protein, and 12g of fat. For $1.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. It can be enjoyed any time, but it is especially good for Thanksgiving. 261 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up coconut oil, coconut sugar, ground ginger, and a few other things to make it today. It is brought to you by Ambitious Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust, Pumpkin Pie with Graham Cracker Crust, and Ginger Pumpkin Pie With Graham Cracker Crust are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup unsweetened vanilla almond milk

1 (15 oz) can organic pumpkin puree

7 Pamela's Chocolate Grahams

2 tablespoons melted coconut oil

1/4 cup coconut sugar (or organic brown sugar)

2 eggs

2 teaspoons ground cinnamon

1/8 teaspoon ground cloves

1/2 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 cup pure maple syrup

1 teaspoon vanilla extract

Equipment:

oven

food processor

bowl

pie form

whisk

toothpicks

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F.Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy. Pour into prepared pie crust. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge. Serves 9.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs.

3. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan.

4. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.

5. Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy.

6. Pour into prepared pie crust.

7. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge.

8. Serves 9.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
21g
24%

Cholesterol
36mg
12%

Sodium
38mg
2%

Caffeine
14mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin A
7407IU
148%

Manganese
0.52mg
26%

Vitamin B2
0.24mg
14%

Fiber
2g
11%

Magnesium
39mg
10%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Phosphorus
68mg
7%

Potassium
198mg
6%

Selenium
3µg
6%

Calcium
46mg
5%

Vitamin E
0.68mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.36mg
4%

Folate
11µg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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