Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!)

Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!) requires roughly 1 hour and 10 minutes from start to finish. One serving contains 210 calories, 3g of protein, and 12g of fat. For $1.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. It can be enjoyed any time, but it is especially good for Thanksgiving. 261 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up coconut oil, coconut sugar, ground ginger, and a few other things to make it today. It is brought to you by Ambitious Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust, Pumpkin Pie with Graham Cracker Crust, and Ginger Pumpkin Pie With Graham Cracker Crust are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup unsweetened vanilla almond milk

1 (15 oz) can organic pumpkin puree

7 Pamela's Chocolate Grahams

2 tablespoons melted coconut oil

1/4 cup coconut sugar (or organic brown sugar)

2 eggs

2 teaspoons ground cinnamon

1/8 teaspoon ground cloves

1/2 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 cup pure maple syrup

1 teaspoon vanilla extract

Equipment:

oven

food processor

bowl

pie form

whisk

toothpicks

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F.Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy. Pour into prepared pie crust. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge. Serves 9.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs.

3. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan.

4. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.

5. Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy.

6. Pour into prepared pie crust.

7. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge.

8. Serves 9.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
21g
24%

Cholesterol
36mg
12%

Sodium
38mg
2%

Caffeine
14mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin A
7407IU
148%

Manganese
0.52mg
26%

Vitamin B2
0.24mg
14%

Fiber
2g
11%

Magnesium
39mg
10%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Phosphorus
68mg
7%

Potassium
198mg
6%

Selenium
3µg
6%

Calcium
46mg
5%

Vitamin E
0.68mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.36mg
4%

Folate
11µg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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