Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!)

Healthy Pumpkin Pie with Chocolate Graham Cracker Crust (Gluten Free!) requires roughly 1 hour and 10 minutes from start to finish. One serving contains 210 calories, 3g of protein, and 12g of fat. For $1.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. It can be enjoyed any time, but it is especially good for Thanksgiving. 261 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up coconut oil, coconut sugar, ground ginger, and a few other things to make it today. It is brought to you by Ambitious Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust, Pumpkin Pie with Graham Cracker Crust, and Ginger Pumpkin Pie With Graham Cracker Crust are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup unsweetened vanilla almond milk

1 (15 oz) can organic pumpkin puree

7 Pamela's Chocolate Grahams

2 tablespoons melted coconut oil

1/4 cup coconut sugar (or organic brown sugar)

2 eggs

2 teaspoons ground cinnamon

1/8 teaspoon ground cloves

1/2 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 cup pure maple syrup

1 teaspoon vanilla extract

Equipment:

oven

food processor

bowl

pie form

whisk

toothpicks

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F.Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy. Pour into prepared pie crust. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge. Serves 9.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place graham crackers in bowl of food processor and pulse until graham crackers resemble fine crumbs.

3. Add in coconut oil and process again for another minute until graham crumbs resemble wet sand. Press mixture evenly into pie pan.

4. Bake for 7 minutes, then remove from oven and set aside to cool. Keep heat in oven.

5. Add pumpkin, eggs, vanilla, maple syrup, coconut sugar and spices to a large bowl and whisk to combine. Slowly add in almond milk and mix in until smooth and creamy.

6. Pour into prepared pie crust.

7. Bake for 50-60 minutes or until toothpick inserted into center comes out clean and center of pie no longer jiggles. Check pie after 20 minutes to make sure crust isn't burning. If it is, simply cover pie edges with foil or a pie shield. Allow pie to cool for at least an hour before serving. Top with whipped cream. Keep pie in fridge.

8. Serves 9.


Nutrition Information:

Quickview
210k Calories
2g Protein
11g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
210k
11%

Fat
11g
18%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
21g
24%

Cholesterol
36mg
12%

Sodium
38mg
2%

Caffeine
14mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin A
7407IU
148%

Manganese
0.52mg
26%

Vitamin B2
0.24mg
14%

Fiber
2g
11%

Magnesium
39mg
10%

Copper
0.19mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Phosphorus
68mg
7%

Potassium
198mg
6%

Selenium
3µg
6%

Calcium
46mg
5%

Vitamin E
0.68mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.36mg
4%

Folate
11µg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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