Chicken Adobo & Coconut Ginger Rice

Chicken Adobo & Coconut Ginger Rice could be just the gluten free and dairy free recipe you've been looking for. For $1.92 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 730 calories, 33g of protein, and 34g of fat. This recipe serves 4. It works well as a reasonably priced main course. This recipe from Foodista requires scallions, chicken broth, chicken thighs, and coconut. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. If you like this recipe, take a look at these similar recipes: Chicken Adobo & Coconut Ginger Rice, Mango, Chicken & Brown Rice Salad with Coconut-Ginger Dressing, and Thai Chicken Satay and Peanut Sauce + Ginger Coconut Rice.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup apple cider vinegar

3 bay leaves

4 chicken thighs (bone-in)

1 tablespoon brown sugar

1 cup chicken broth

1 tablespoon cornstarch

2 tablespoons fresh ginger, minced

3 cloves garlic, minced

2 tablespoons grapeseed oil

Kosher salt

1/2 cup low sodium soy sauce

1/2 cup parsley, minced

12 peppercorns, crushed

1 1/2 cups rice

4 scallions, chopped

1/3 cup shredded sweetened coconut, minced

1/4 cup water

3 cups water

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

  1. In a large bowl or flat dish, combine soy sauce, vinegar, garlic, peppercorns, brown sugar and bay leaves with chicken. Marinate for at least an hour or overnight.
  2. When ready to cook, swirl a bit of olive oil in a pan. When the oil is hot, lay chicken thighs down, leaving marinade in the dish. Brown chicken on both sides, approximately 2-3 minutes on each side.
  3. Remove chicken from the pan and set aside. Pour in marinade and chicken broth and cook until it begins to boil.
  4. Once boiling, add chicken again and cover. Cook for about 10 minutes.
  5. Whisk 1/4 cup water with cornstarch and add to chicken. Turn chicken pieces over, cover again and cook until juices run clear (approximately 6-9 minutes).
  6. For rice, set 3 cups of water to boiling. Sprinkle a little salt into the water. When water begins to boil, add rice and cook according to directions. Once done, toss with scallions, parsley, ginger and coconut.
  7. Serve chicken over chicken and drizzle with a little sauce.

 

Step by step:


1. In a large bowl or flat dish, combine soy sauce, vinegar, garlic, peppercorns, brown sugar and bay leaves with chicken. Marinate for at least an hour or overnight.When ready to cook, swirl a bit of olive oil in a pan. When the oil is hot, lay chicken thighs down, leaving marinade in the dish. Brown chicken on both sides, approximately 2-3 minutes on each side.

2. Remove chicken from the pan and set aside.

3. Pour in marinade and chicken broth and cook until it begins to boil.Once boiling, add chicken again and cover. Cook for about 10 minutes.

4. Whisk 1/4 cup water with cornstarch and add to chicken. Turn chicken pieces over, cover again and cook until juices run clear (approximately 6-9 minutes).For rice, set 3 cups of water to boiling.

5. Sprinkle a little salt into the water. When water begins to boil, add rice and cook according to directions. Once done, toss with scallions, parsley, ginger and coconut.

6. Serve chicken over chicken and drizzle with a little sauce.


Nutrition Information:

Quickview
729 Calories
32g Protein
34g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
729k
36%

Fat
34g
53%

  Saturated Fat
9g
60%

Carbohydrates
69g
23%

  Sugar
7g
8%

Cholesterol
142mg
48%

Sodium
1712mg
74%

Get Enough Of These
Protein
32g
65%

Vitamin K
151µg
144%

Manganese
1mg
66%

Selenium
39µg
57%

Vitamin B3
8mg
43%

Phosphorus
388mg
39%

Vitamin B6
0.73mg
37%

Vitamin B5
2mg
24%

Zinc
3mg
21%

Vitamin B2
0.36mg
21%

Magnesium
83mg
21%

Potassium
652mg
19%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Vitamin A
871IU
17%

Iron
2mg
17%

Vitamin C
13mg
16%

Vitamin B12
0.94µg
16%

Vitamin B1
0.2mg
13%

Folate
44µg
11%

Fiber
2g
9%

Calcium
80mg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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