Chicken Adobo & Coconut Ginger Rice

Chicken Adobo & Coconut Ginger Rice could be just the gluten free and dairy free recipe you've been looking for. For $1.92 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 730 calories, 33g of protein, and 34g of fat. This recipe serves 4. It works well as a reasonably priced main course. This recipe from Foodista requires scallions, chicken broth, chicken thighs, and coconut. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. If you like this recipe, take a look at these similar recipes: Chicken Adobo & Coconut Ginger Rice, Mango, Chicken & Brown Rice Salad with Coconut-Ginger Dressing, and Thai Chicken Satay and Peanut Sauce + Ginger Coconut Rice.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup apple cider vinegar

3 bay leaves

4 chicken thighs (bone-in)

1 tablespoon brown sugar

1 cup chicken broth

1 tablespoon cornstarch

2 tablespoons fresh ginger, minced

3 cloves garlic, minced

2 tablespoons grapeseed oil

Kosher salt

1/2 cup low sodium soy sauce

1/2 cup parsley, minced

12 peppercorns, crushed

1 1/2 cups rice

4 scallions, chopped

1/3 cup shredded sweetened coconut, minced

1/4 cup water

3 cups water

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

  1. In a large bowl or flat dish, combine soy sauce, vinegar, garlic, peppercorns, brown sugar and bay leaves with chicken. Marinate for at least an hour or overnight.
  2. When ready to cook, swirl a bit of olive oil in a pan. When the oil is hot, lay chicken thighs down, leaving marinade in the dish. Brown chicken on both sides, approximately 2-3 minutes on each side.
  3. Remove chicken from the pan and set aside. Pour in marinade and chicken broth and cook until it begins to boil.
  4. Once boiling, add chicken again and cover. Cook for about 10 minutes.
  5. Whisk 1/4 cup water with cornstarch and add to chicken. Turn chicken pieces over, cover again and cook until juices run clear (approximately 6-9 minutes).
  6. For rice, set 3 cups of water to boiling. Sprinkle a little salt into the water. When water begins to boil, add rice and cook according to directions. Once done, toss with scallions, parsley, ginger and coconut.
  7. Serve chicken over chicken and drizzle with a little sauce.

 

Step by step:


1. In a large bowl or flat dish, combine soy sauce, vinegar, garlic, peppercorns, brown sugar and bay leaves with chicken. Marinate for at least an hour or overnight.When ready to cook, swirl a bit of olive oil in a pan. When the oil is hot, lay chicken thighs down, leaving marinade in the dish. Brown chicken on both sides, approximately 2-3 minutes on each side.

2. Remove chicken from the pan and set aside.

3. Pour in marinade and chicken broth and cook until it begins to boil.Once boiling, add chicken again and cover. Cook for about 10 minutes.

4. Whisk 1/4 cup water with cornstarch and add to chicken. Turn chicken pieces over, cover again and cook until juices run clear (approximately 6-9 minutes).For rice, set 3 cups of water to boiling.

5. Sprinkle a little salt into the water. When water begins to boil, add rice and cook according to directions. Once done, toss with scallions, parsley, ginger and coconut.

6. Serve chicken over chicken and drizzle with a little sauce.


Nutrition Information:

Quickview
729 Calories
32g Protein
34g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
729k
36%

Fat
34g
53%

  Saturated Fat
9g
60%

Carbohydrates
69g
23%

  Sugar
7g
8%

Cholesterol
142mg
48%

Sodium
1712mg
74%

Get Enough Of These
Protein
32g
65%

Vitamin K
151µg
144%

Manganese
1mg
66%

Selenium
39µg
57%

Vitamin B3
8mg
43%

Phosphorus
388mg
39%

Vitamin B6
0.73mg
37%

Vitamin B5
2mg
24%

Zinc
3mg
21%

Vitamin B2
0.36mg
21%

Magnesium
83mg
21%

Potassium
652mg
19%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Vitamin A
871IU
17%

Iron
2mg
17%

Vitamin C
13mg
16%

Vitamin B12
0.94µg
16%

Vitamin B1
0.2mg
13%

Folate
44µg
11%

Fiber
2g
9%

Calcium
80mg
8%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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