Fresh Strawberry Lemonade

Fresh Strawberry Lemonade takes approximately 10 minutes from beginning to end. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 55 calories. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 8 and costs 66 cents per serving. This recipe from spoonacular user mars_scorpio requires lemon juice, strawberries, water, and water. Mother's Day will be even more special with this recipe. Fresh Strawberry Lemonade, Fresh Strawberry Mint Lemonade, and Fresh Lemonade are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

⅔ cup fresh lemon juice

16 oz fresh strawberries

1/3 cup sugar

1 cup water

3 cups water

Equipment:

sauce pan

blender

Cooking instruction summary:

Add cup sugar and 1 cup water in a small saucepan. Heat over medium high heat until sugar is dissolved. Stir occasionally. Blend strawberries in a blender with 2 cups of water. Pour into a large pitcher. Add lemon juice to pitcher. Add 1 cup of water and simple syrup. Stir to blend.

 

Step by step:


1. Add cup sugar and 1 cup water in a small saucepan.

2. Heat over medium high heat until sugar is dissolved. Stir occasionally.

3. Blend strawberries in a blender with 2 cups of water.

4. Pour into a large pitcher.

5. Add lemon juice to pitcher.

6. Add 1 cup of water and simple syrup.

7. Stir to blend.


Nutrition Information:

Quickview
54k Calories
0.45g Protein
0.22g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
54k
3%

Fat
0.22g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
0.45g
1%

Vitamin C
41mg
50%

Manganese
0.22mg
11%

Fiber
1g
5%

Folate
17µg
4%

Potassium
107mg
3%

Copper
0.05mg
3%

Magnesium
9mg
2%

Vitamin B6
0.04mg
2%

Phosphorus
15mg
2%

Iron
0.25mg
1%

Calcium
13mg
1%

Vitamin E
0.19mg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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