Instant Pot Hawaiian Chicken

Instant Pot Hawaiian Chicken takes roughly 18 minutes from beginning to end. One serving contains 473 calories, 38g of protein, and 5g of fat. This recipe serves 4 and costs $2.35 per serving. A mixture of barbecue sauce, chicken breasts, pineapple tidbits, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 19 would say it hit the spot. It works well as a main course. It is brought to you by Pink When. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Instant Pot Hawaiian Chicken, Crock Pot Hawaiian Chicken, and Crock-Pot Hawaiian Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 13 minutes

 

Ingredients:

1 (16 oz) barbecue sauce

3-4 chicken breasts

1 (20 oz) Dole Pineapple Tidbits (drained)

Equipment:

instant pot

tongs

Cooking instruction summary:

First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing". When time is up hit cancel and allow 5-10 minutes to naturally release pressure. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.

 

Step by step:


1. First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice.

2. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet.

3. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing".

4. When time is up hit cancel and allow 5-10 minutes to naturally release pressure.

5. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.


Nutrition Information:

Quickview
473k Calories
37g Protein
5g Total Fat
68g Carbs
15% Health Score
Limit These
Calories
473k
24%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
68g
23%

  Sugar
57g
64%

Cholesterol
108mg
36%

Sodium
1362mg
59%

Get Enough Of These
Protein
37g
75%

Vitamin B3
18mg
94%

Selenium
56µg
80%

Vitamin B6
1mg
73%

Phosphorus
388mg
39%

Potassium
1066mg
30%

Vitamin B5
2mg
26%

Magnesium
80mg
20%

Vitamin C
16mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.26mg
15%

Copper
0.28mg
14%

Fiber
2g
11%

Iron
1mg
10%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Calcium
68mg
7%

Vitamin B12
0.34µg
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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