Mussels & Clams in White Wine {Cozze e Vongole}

Mussels & Clams in White Wine {Cozze e Vongole} is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 4g of fat, and a total of 116 calories. For $2.52 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 36 fans. A mixture of olive oil, wine, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. Users who liked this recipe also liked Mussels And Clams In White Wine, Smoky Mussels and Clams with White Wine Broth, and Fish, Clams, and Mussels with White Wine and Garlic.

Servings: 4

 

Ingredients:

couple of cherry tomatoes, halved

pepper or chili flakes

4 tablespoons chopped fresh parsley

2 teaspoons minced garlic

1 tablespoon olive oil

Salt to taste

glass of white wine

Equipment:

frying pan

Cooking instruction summary:

  1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over. Remove & discard the garlic (if you like it, leave it in.)
  2. Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.
  3. Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
  4. Serve immediately with plenty of good crunchy bread to dip & white wine wine.

 

Step by step:


1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.

2. Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.

3. Serve immediately with plenty of good crunchy bread to dip & white wine wine.


Nutrition Information:

Quickview
115 Calories
1g Protein
3g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
115
6%

Fat
3g
6%

  Saturated Fat
0.56g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Alcohol
6g
34%

Get Enough Of These
Protein
1g
4%

Vitamin K
73µg
70%

Vitamin C
39mg
48%

Vitamin A
1653IU
33%

Manganese
0.29mg
15%

Vitamin E
2mg
14%

Potassium
448mg
13%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Fiber
1g
8%

Copper
0.15mg
7%

Folate
26µg
7%

Phosphorus
63mg
6%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Zinc
0.43mg
3%

Vitamin B5
0.26mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

Popular Recipes
Lime curd tarts with kumquats

In Simones Kitchen

Southwestern Bean Soup

Taste of Home

Simple Orange-Ginger Marmalade

The Naptime Chef

Arroz Con Leche

Foodista

Buffalo Chicken Sliders

Copy Kat