Easy Oven Baked Parmesan Crusted Tilapia

The recipe Easy Oven Baked Parmesan Crusted Tilapia can be made in approximately 22 minutes. For $2.71 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 32g of protein, 12g of fat, and a total of 244 calories. This recipe serves 4. It is brought to you by 101 Cooking for Two. If you have salt, paprika, olive oil, and a few other ingredients on hand, you can make it. 3745 people were glad they tried this recipe. It works well as a main course. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Oven Baked Tortilla-Crusted Tilapia, Easy Parmesan-Crusted Tilapia, and Easy Baked Parmesan Tilapia.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ t pepper

1 T dried parsley

1 T olive oil

1 T paprika

1 cup grated Parmesan cheese (fresh if possible)

½ t salt

1 pound tilapia

Equipment:

aluminum foil

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.Bake for about 12 minutes until flaky.

 

Step by step:


1. Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.

2. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.

3. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on.

4. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.

5. Bake for about 12 minutes until flaky.


Nutrition Information:

Quickview
243k Calories
32g Protein
12g Total Fat
1g Carbs
26% Health Score
Limit These
Calories
243k
12%

Fat
12g
19%

  Saturated Fat
5g
33%

Carbohydrates
1g
1%

  Sugar
0.43g
0%

Cholesterol
73mg
25%

Sodium
753mg
33%

Get Enough Of These
Protein
32g
64%

Selenium
53µg
76%

Phosphorus
373mg
37%

Vitamin B12
2µg
35%

Calcium
316mg
32%

Vitamin D
3µg
24%

Vitamin B3
4mg
24%

Vitamin A
1059IU
21%

Vitamin B6
0.25mg
12%

Potassium
416mg
12%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
10%

Zinc
1mg
8%

Folate
30µg
8%

Iron
1mg
7%

Vitamin B5
0.71mg
7%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.71g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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