Easy Oven Baked Parmesan Crusted Tilapia

The recipe Easy Oven Baked Parmesan Crusted Tilapia can be made in approximately 22 minutes. For $2.71 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 32g of protein, 12g of fat, and a total of 244 calories. This recipe serves 4. It is brought to you by 101 Cooking for Two. If you have salt, paprika, olive oil, and a few other ingredients on hand, you can make it. 3745 people were glad they tried this recipe. It works well as a main course. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, you might also like recipes such as Oven Baked Tortilla-Crusted Tilapia, Easy Parmesan-Crusted Tilapia, and Easy Baked Parmesan Tilapia.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ t pepper

1 T dried parsley

1 T olive oil

1 T paprika

1 cup grated Parmesan cheese (fresh if possible)

½ t salt

1 pound tilapia

Equipment:

aluminum foil

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.Bake for about 12 minutes until flaky.

 

Step by step:


1. Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.Wash and pat dry tilapia.

2. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.

3. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on.

4. Place on the baking sheet.Take remaining parmesan mixture an pat on top of the already coated fish.

5. Bake for about 12 minutes until flaky.


Nutrition Information:

Quickview
243k Calories
32g Protein
12g Total Fat
1g Carbs
26% Health Score
Limit These
Calories
243k
12%

Fat
12g
19%

  Saturated Fat
5g
33%

Carbohydrates
1g
1%

  Sugar
0.43g
0%

Cholesterol
73mg
25%

Sodium
753mg
33%

Get Enough Of These
Protein
32g
64%

Selenium
53µg
76%

Phosphorus
373mg
37%

Vitamin B12
2µg
35%

Calcium
316mg
32%

Vitamin D
3µg
24%

Vitamin B3
4mg
24%

Vitamin A
1059IU
21%

Vitamin B6
0.25mg
12%

Potassium
416mg
12%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
10%

Zinc
1mg
8%

Folate
30µg
8%

Iron
1mg
7%

Vitamin B5
0.71mg
7%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.71g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

Man goes into a bar with an ostrich and a cat. The bar tender says "What would you like Sir?" The Man Says "I'll have a pint of beer" He looks at the ostrich and says "What will you have?" "I'll have a pint of beer" says the ostrich. He looks at the cat "What will you have?" Half a pint of beer - but I'm not paying!" . "That will be?12.65" says the bartender. So the man reaches into his pocket and pulls out exactly?12.65. The next day after work the man goes into the same bar. "What'll it be today" says the bartender "Double whisky on the rocks" says the man He looks at the ostrich and says "What will you have?" "I'll join you in a double whisky" says the ostrich He looks at the cat "What will you have?" "Half a pint of beer - but I'm not paying!" "That will be?21.95" says the bartender So the man reaches into his pocket and pulls out exactly?21.95. The next day after work the man goes into the same bar. "Excuse me" the bartender says "I was just wondering why, no matter what the price, you always have the exact change in your pocket?" "Well" says the man "When my grandmother died she left me everything in her house and inside there was a lamp so I rubbed it and out popped a genie. It granted me three wishes so I asked that every time I wanted to buy something I would have the exact change in my pocket" "That's brilliant" says the bartender "You'll never ever run out of money. What else did you ask for?" "A bird with long legs and a tight pussy"

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