Creamy Butternut Squash Pasta Skillet

Creamy Butternut Squash Pasta Skillet might be just the main course you are searching for. For $1.53 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 494 calories, 25g of protein, and 15g of fat each. If you have kale, butternut squash, provolone cheese, and a few other ingredients on hand, you can make it. 551 person were glad they tried this recipe. It is brought to you by Cookie Monster Cooking. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes include Skillet Butternut Squash, Sausage and Penne Pasta, Creamy Butternut Squash Pasta, and Creamy Butternut Squash Pasta.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 ounces baby bella mushrooms, sliced

1 ½ cups butternut squash puree (homemade or store-bought)

1 large carrot, peeled and chopped

1 tablespoon minced fresh rosemary

1 tablespoon minced fresh sage leaves

2 cloves garlic, minced

3 cups bite-sized pieces of kale (stems removed before chopping!)

1 cup 2% milk

1 tablespoon olive oil

1 medium onion, chopped

¼ cup freshly grated parmesan cheese

1 ½ cups freshly shredded provolone cheese, divided

salt and pepper, to taste

½ cup low-sodium vegetable broth

16 ounces whole wheat pasta shells

Equipment:

oven

pot

frying pan

Cooking instruction summary:

Preheat the oven to 350F. Bring a large pot of lightly salted water to a boil. Add in the pasta and cook according to the package directions until al dente. Drain and set aside.Meanwhile, set a large oven-safe skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for about 2 minutes, until it starts to soften. Add in the garlic and cook for 30 seconds, until fragrant. Add in the carrot and mushrooms. Cook for about 5 minutes until tender. Add in the kale and cook for about 1 to 2 minutes, until bright green and slightly wilted. Add in the butternut squash puree, milk, vegetable broth, rosemary and sage. Mix until combined then bring the mixture to a gentle simmer (increasing the heat slightly). Let the mixture simmer gently for about 3 to 4 minutes, stirring fairly often, until it thickens up a bit (it wont be super thick - just saucy). Turn off the heat. Add in the drained pasta and cup of the provolone cheese. Mix until combined. Taste and season with salt / pepper (I usually add about teaspoon salt, teaspoon pepper). Top with the remaining 1 cup provolone, the parmesan and the walnuts.Transfer the skillet to the oven and bake for about 8 to 10 minutes, until the cheese is nice and melted.

 

Step by step:


1. Preheat the oven to 350F. Bring a large pot of lightly salted water to a boil.

2. Add in the pasta and cook according to the package directions until al dente.

3. Drain and set aside.Meanwhile, set a large oven-safe skillet over medium heat.

4. Add in the olive oil. When hot, add in the onion and cook for about 2 minutes, until it starts to soften.

5. Add in the garlic and cook for 30 seconds, until fragrant.

6. Add in the carrot and mushrooms. Cook for about 5 minutes until tender.

7. Add in the kale and cook for about 1 to 2 minutes, until bright green and slightly wilted.

8. Add in the butternut squash puree, milk, vegetable broth, rosemary and sage.

9. Mix until combined then bring the mixture to a gentle simmer (increasing the heat slightly).

10. Let the mixture simmer gently for about 3 to 4 minutes, stirring fairly often, until it thickens up a bit (it wont be super thick - just saucy). Turn off the heat.

11. Add in the drained pasta and cup of the provolone cheese.

12. Mix until combined. Taste and season with salt / pepper (I usually add about teaspoon salt, teaspoon pepper). Top with the remaining 1 cup provolone, the parmesan and the walnuts.

13. Transfer the skillet to the oven and bake for about 8 to 10 minutes, until the cheese is nice and melted.


Nutrition Information:

Quickview
493 Calories
24g Protein
15g Total Fat
71g Carbs
100% Health Score
Limit These
Calories
493
25%

Fat
15g
23%

  Saturated Fat
7g
48%

Carbohydrates
71g
24%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
676mg
29%

Get Enough Of These
Protein
24g
50%

Vitamin K
240µg
229%

Copper
4mg
202%

Vitamin A
9512IU
190%

Manganese
2mg
140%

Selenium
68µg
97%

Vitamin C
50mg
61%

Phosphorus
498mg
50%

Calcium
463mg
46%

Magnesium
158mg
40%

Vitamin B1
0.51mg
34%

Vitamin B3
5mg
28%

Vitamin B2
0.45mg
27%

Zinc
3mg
24%

Iron
4mg
22%

Vitamin B6
0.43mg
21%

Potassium
713mg
20%

Folate
79µg
20%

Vitamin B5
1mg
16%

Vitamin B12
0.73µg
12%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin D
0.73µg
5%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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