Via Taste of Home

Sizzling Green Beans

Sizzling Green Beans is a side dish that serves 10. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 148 calories, 4g of protein, and 8g of fat per serving. For 91 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 35 would say it hit the spot. This recipe from Taste of Home requires balsamic vinegar, ground pepper, fresh green beans, and shallots. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 81%, this dish is super. If you like this recipe, you might also like recipes such as Sizzling Green Beans, Sizzling Franks With Grilled Corn and Black Beans, and Sizzling Halloumi Cheese With Fava Beans And Mint.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup balsamic vinegar

1/4 cup minced fresh basil or 4 teaspoons dried basil

2 pounds fresh green beans, trimmed

2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

4 garlic cloves, minced

1/2 teaspoon coarsely ground pepper

1/4 cup lemon juice

1/4 cup olive oil

2 tablespoons minced fresh oregano or 2 teaspoons dried oregano

1 teaspoon salt

16 shallots, quartered

1/2 cup slivered almonds, toasted

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a large bowl, toss the first nine ingredients; transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 400° for 25-30 minutes or until crisp-tender. Transfer to a serving bowl. Drizzle with lemon juice and vinegar; toss to coat. Sprinkle with almonds. Yield: 10 servings. Originally published as Sizzling Green Beans in Taste of Home's Holiday & Celebrations CookbookAnnual 2011, p112 Nutritional Facts 3/4 cup with about 2 teaspoons almonds equals 158 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 20 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, toss the first nine ingredients; transfer to two greased 15-in. x 10-in. x 1-in. baking pans.

2. Bake, uncovered, at 400° for 25-30 minutes or until crisp-tender.

3. Transfer to a serving bowl.

4. Drizzle with lemon juice and vinegar; toss to coat. Sprinkle with almonds.


Nutrition Information:

Quickview
147k Calories
4g Protein
8g Total Fat
16g Carbs
21% Health Score
Limit These
Calories
147k
7%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
16g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
245mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
0.54mg
27%

Vitamin K
25µg
24%

Vitamin C
17mg
22%

Fiber
4g
20%

Vitamin E
2mg
19%

Vitamin B6
0.3mg
15%

Vitamin A
696IU
14%

Magnesium
50mg
13%

Folate
50µg
13%

Iron
2mg
12%

Potassium
399mg
11%

Vitamin B2
0.17mg
10%

Phosphorus
90mg
9%

Calcium
86mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.37mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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