How to Scramble an Egg

How to Scramble an Egg could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This morn meal has 228 calories, 11g of protein, and 20g of fat per serving. This recipe serves 2. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 118 people were impressed by this recipe. It is brought to you by Norecipes. A mixture of eggs, heavy cream, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 8 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 37%. Try Egg Scramble, Egg Scramble, and Egg Noodle Scramble for similar recipes.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 large eggs

2 tablespoons heavy cream

1/4 teaspoon salt

1 tablespoon butter - unsalted

14 grams Guyere cheese or other cheese that melts, thinly sliced

Equipment:

whisk

bowl

frying pan

baking spatula

Cooking instruction summary:

Put the eggs, cream and salt in a bowl and beat with a fork until the whites and yolks have just combined. It’s okay if there are some bubbles on the surface but you don’t want foam, so avoid using a whisk.Add the butter to a non-stick frying pan and heat over medium low heat and melt the butter evenly around the pan. You want the pan to be evenly heated, but you don’t want it to be too hot. You can tell when the pan is ready when the butter starts to sizzle.Pour the egg mixture into the center of the pan, and let it spread out on its own. Don’t stir it yet. You’ll notice that as the bottom layer of egg cooks, it goes from translucent to opaque. When the bottom layer of egg has firmed up, it’s time to stir. Use a heatproof silicone spatula, and gently gather up the curds, allowing the upper layer of uncooked egg to flow under the cooked egg.Wait again for the egg to start looking a little opaque again, then stir and add the cheese, this time continuing to stir. Remove the eggs from the pan just a bit before you feel like it’s done. Personally I like my eggs on the soft side, so I take them out of the pan as soon as the cheese melts, the eggs are still glistening, and there is no runny egg left.

 

Step by step:


1. Put the eggs, cream and salt in a bowl and beat with a fork until the whites and yolks have just combined. It’s okay if there are some bubbles on the surface but you don’t want foam, so avoid using a whisk.

2. Add the butter to a non-stick frying pan and heat over medium low heat and melt the butter evenly around the pan. You want the pan to be evenly heated, but you don’t want it to be too hot. You can tell when the pan is ready when the butter starts to sizzle.

3. Pour the egg mixture into the center of the pan, and let it spread out on its own. Don’t stir it yet. You’ll notice that as the bottom layer of egg cooks, it goes from translucent to opaque. When the bottom layer of egg has firmed up, it’s time to stir. Use a heatproof silicone spatula, and gently gather up the curds, allowing the upper layer of uncooked egg to flow under the cooked egg.Wait again for the egg to start looking a little opaque again, then stir and add the cheese, this time continuing to stir.

4. Remove the eggs from the pan just a bit before you feel like it’s done. Personally I like my eggs on the soft side, so I take them out of the pan as soon as the cheese melts, the eggs are still glistening, and there is no runny egg left.


Nutrition Information:

Quickview
273k Calories
14g Protein
23g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
273k
14%

Fat
23g
35%

  Saturated Fat
11g
73%

Carbohydrates
1g
0%

  Sugar
0.43g
0%

Cholesterol
414mg
138%

Sodium
482mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
31µg
45%

Vitamin B2
0.5mg
30%

Phosphorus
244mg
24%

Vitamin A
1005IU
20%

Vitamin B12
0.99µg
16%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
49µg
12%

Calcium
118mg
12%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Vitamin B6
0.18mg
9%

Potassium
157mg
5%

Copper
0.08mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

How to Make the Best Scrambled Eggs - Soft and Creamy Scrambled Eggs Recipe

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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