How to Scramble an Egg

How to Scramble an Egg could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This morn meal has 228 calories, 11g of protein, and 20g of fat per serving. This recipe serves 2. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 118 people were impressed by this recipe. It is brought to you by Norecipes. A mixture of eggs, heavy cream, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 8 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 37%. Try Egg Scramble, Egg Scramble, and Egg Noodle Scramble for similar recipes.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 large eggs

2 tablespoons heavy cream

1/4 teaspoon salt

1 tablespoon butter - unsalted

14 grams Guyere cheese or other cheese that melts, thinly sliced

Equipment:

whisk

bowl

frying pan

baking spatula

Cooking instruction summary:

Put the eggs, cream and salt in a bowl and beat with a fork until the whites and yolks have just combined. It’s okay if there are some bubbles on the surface but you don’t want foam, so avoid using a whisk.Add the butter to a non-stick frying pan and heat over medium low heat and melt the butter evenly around the pan. You want the pan to be evenly heated, but you don’t want it to be too hot. You can tell when the pan is ready when the butter starts to sizzle.Pour the egg mixture into the center of the pan, and let it spread out on its own. Don’t stir it yet. You’ll notice that as the bottom layer of egg cooks, it goes from translucent to opaque. When the bottom layer of egg has firmed up, it’s time to stir. Use a heatproof silicone spatula, and gently gather up the curds, allowing the upper layer of uncooked egg to flow under the cooked egg.Wait again for the egg to start looking a little opaque again, then stir and add the cheese, this time continuing to stir. Remove the eggs from the pan just a bit before you feel like it’s done. Personally I like my eggs on the soft side, so I take them out of the pan as soon as the cheese melts, the eggs are still glistening, and there is no runny egg left.

 

Step by step:


1. Put the eggs, cream and salt in a bowl and beat with a fork until the whites and yolks have just combined. It’s okay if there are some bubbles on the surface but you don’t want foam, so avoid using a whisk.

2. Add the butter to a non-stick frying pan and heat over medium low heat and melt the butter evenly around the pan. You want the pan to be evenly heated, but you don’t want it to be too hot. You can tell when the pan is ready when the butter starts to sizzle.

3. Pour the egg mixture into the center of the pan, and let it spread out on its own. Don’t stir it yet. You’ll notice that as the bottom layer of egg cooks, it goes from translucent to opaque. When the bottom layer of egg has firmed up, it’s time to stir. Use a heatproof silicone spatula, and gently gather up the curds, allowing the upper layer of uncooked egg to flow under the cooked egg.Wait again for the egg to start looking a little opaque again, then stir and add the cheese, this time continuing to stir.

4. Remove the eggs from the pan just a bit before you feel like it’s done. Personally I like my eggs on the soft side, so I take them out of the pan as soon as the cheese melts, the eggs are still glistening, and there is no runny egg left.


Nutrition Information:

Quickview
273k Calories
14g Protein
23g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
273k
14%

Fat
23g
35%

  Saturated Fat
11g
73%

Carbohydrates
1g
0%

  Sugar
0.43g
0%

Cholesterol
414mg
138%

Sodium
482mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
31µg
45%

Vitamin B2
0.5mg
30%

Phosphorus
244mg
24%

Vitamin A
1005IU
20%

Vitamin B12
0.99µg
16%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
49µg
12%

Calcium
118mg
12%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Vitamin B6
0.18mg
9%

Potassium
157mg
5%

Copper
0.08mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make the Best Scrambled Eggs - Soft and Creamy Scrambled Eggs Recipe

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Mediterranean Tabbouleh Hummus Dip

Joanne Eats Well with Others

Chicken Avocado Pizza

The Pioneer Woman

Stir-Fried Rice with Chinese Sausage

Serious Eats

Banana Split Fudge: Yummy Summer Snack

Food Fanatic

Green Monster Smoothie

Shugary Sweets