Cheesy American Goulash

Forget going out to eat or ordering takeout every time you crave American food. Try making Cheesy American Goulash at home. One serving contains 449 calories, 27g of protein, and 25g of fat. This recipe serves 6. For $2.87 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. If you have basil, canned tomato sauce, garlic, and a few other ingredients on hand, you can make it. It works well as a main course. This recipe from 101 Cooking for Two has 316 fans. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, you might also like recipes such as Beefy American Goulash, Macaroni Beef Tomato American Goulash, and Basic Ground Beef American Goulash.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp basil

1 15oz can tomato sauce

2 cloves garlic

1 pound ground beef

½ cup mozzarella cheese

1 cup dry pasta

½ tsp pepper

2 tsp seasoning salt (I used Lowery's)

1 cup shredded cheddar cheese

1 14½ oz diced tomatoes

1 small or ½ medium onion

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 convection. And start heating water for cooking pasta.Start brown 1 pound of ground beef over medium high heat.Start cooking 1 cup of pasta and chop one small or ½ medium onion.Add the onion to the ground beef about 5 minutes into cooking and cook the pasta to al dente which should be about 2 minutes short of done.Add 2 cloves of minced or crushed garlic to the burger the last few minutes of cooking the ground beef.Prep a large baking dish with PAM.To the baking dish add 1 15oz can tomato sauce, 1 14½ oz diced tomatoes, 1 tsp basil, 2 tsp seasoning salt (I used Lowery’s), ½ tsp pepper. Mix well.Drain the ground beef and add that along with the pasta and mix well.Stir in 1 cup shredded cheddar cheese.Top with ½ cup mozzarella.Bake until golden brown. About 30 minutes.

 

Step by step:


1. Preheat oven to 350 convection. And start heating water for cooking pasta.Start brown 1 pound of ground beef over medium high heat.Start cooking 1 cup of pasta and chop one small or ½ medium onion.

2. Add the onion to the ground beef about 5 minutes into cooking and cook the pasta to al dente which should be about 2 minutes short of done.

3. Add 2 cloves of minced or crushed garlic to the burger the last few minutes of cooking the ground beef.Prep a large baking dish with PAM.To the baking dish add 1 15oz can tomato sauce, 1 14½ oz diced tomatoes, 1 tsp basil, 2 tsp seasoning salt (I used Lowery’s), ½ tsp pepper.

4. Mix well.

5. Drain the ground beef and add that along with the pasta and mix well.Stir in 1 cup shredded cheddar cheese.Top with ½ cup mozzarella.

6. Bake until golden brown. About 30 minutes.


Nutrition Information:

Quickview
449k Calories
26g Protein
24g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
449k
22%

Fat
24g
38%

  Saturated Fat
11g
70%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
80mg
27%

Sodium
1400mg
61%

Get Enough Of These
Protein
26g
54%

Vitamin A
5083IU
102%

Vitamin C
79mg
96%

Potassium
1776mg
51%

Vitamin K
48µg
46%

Manganese
0.84mg
42%

Phosphorus
418mg
42%

Vitamin B6
0.79mg
40%

Vitamin B3
7mg
37%

Zinc
5mg
35%

Vitamin B12
1µg
33%

Fiber
7g
32%

Selenium
22µg
32%

Vitamin E
4mg
29%

Calcium
265mg
27%

Folate
100µg
25%

Copper
0.49mg
25%

Magnesium
96mg
24%

Iron
4mg
22%

Vitamin B2
0.37mg
22%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
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