Green Beans with Bacon Vinaigrette

Green Beans with Bacon Vinaigrette might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 68 calories, 2g of protein, and 5g of fat per serving. This recipe serves 8. For 33 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 204 people have tried and liked this recipe. This recipe from For the Love of Cooking requires olive oil, balsamic vinegar, cider vinegar, and green beans. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 21%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Green Beans With Bacon Vinaigrette, Green Beans with Bacon-Balsamic Vinaigrette, and Green Beans with Warm Bacon Vinaigrette.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 slices bacon

1 tsp balsamic vinegar

1 tbsp cider vinegar

3/4 lb green beans, trimmed

1 tbsp olive oil

1 shallots, sliced

1 tbsp whole-grain mustard

Equipment:

pot

paper towels

frying pan

bowl

Cooking instruction summary:

Bring a pot of water to a boil and season with sea salt. Add the green beans and cook until just crisp-tender, 2-3 minutes. Drain and plunge into a bowl of ice water to cool and preserve the bright green color of the beans; transfer to a bowl.Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 3-4 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.Discard all but 1 tbsp of the bacon drippings from the skillet and return to medium heat. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, sea salt and freshly cracked pepper, to taste. Add the green beans back to the pan and toss to coat evenly and re-heat the green beans. Pour into serving bowl. Enjoy.

 

Step by step:


1. Bring a pot of water to a boil and season with sea salt.

2. Add the green beans and cook until just crisp-tender, 2-3 minutes.

3. Drain and plunge into a bowl of ice water to cool and preserve the bright green color of the beans; transfer to a bowl.Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 3-4 minutes; transfer to a paper towel-lined plate.

4. Let cool, then break into pieces.Discard all but 1 tbsp of the bacon drippings from the skillet and return to medium heat.

5. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, sea salt and freshly cracked pepper, to taste.

6. Add the green beans back to the pan and toss to coat evenly and re-heat the green beans.

7. Pour into serving bowl. Enjoy.


Nutrition Information:

Quickview
67k Calories
1g Protein
5g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
67k
3%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
5mg
2%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Vitamin C
5mg
7%

Vitamin A
297IU
6%

Manganese
0.12mg
6%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Potassium
121mg
3%

Magnesium
13mg
3%

Vitamin B3
0.66mg
3%

Phosphorus
32mg
3%

Vitamin E
0.47mg
3%

Iron
0.56mg
3%

Vitamin B2
0.05mg
3%

Copper
0.04mg
2%

Calcium
18mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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