Green Beans with Bacon Vinaigrette

Green Beans with Bacon Vinaigrette might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 68 calories, 2g of protein, and 5g of fat per serving. This recipe serves 8. For 33 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 204 people have tried and liked this recipe. This recipe from For the Love of Cooking requires olive oil, balsamic vinegar, cider vinegar, and green beans. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 21%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Green Beans With Bacon Vinaigrette, Green Beans with Bacon-Balsamic Vinaigrette, and Green Beans with Warm Bacon Vinaigrette.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 slices bacon

1 tsp balsamic vinegar

1 tbsp cider vinegar

3/4 lb green beans, trimmed

1 tbsp olive oil

1 shallots, sliced

1 tbsp whole-grain mustard

Equipment:

pot

paper towels

frying pan

bowl

Cooking instruction summary:

Bring a pot of water to a boil and season with sea salt. Add the green beans and cook until just crisp-tender, 2-3 minutes. Drain and plunge into a bowl of ice water to cool and preserve the bright green color of the beans; transfer to a bowl.Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 3-4 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.Discard all but 1 tbsp of the bacon drippings from the skillet and return to medium heat. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, sea salt and freshly cracked pepper, to taste. Add the green beans back to the pan and toss to coat evenly and re-heat the green beans. Pour into serving bowl. Enjoy.

 

Step by step:


1. Bring a pot of water to a boil and season with sea salt.

2. Add the green beans and cook until just crisp-tender, 2-3 minutes.

3. Drain and plunge into a bowl of ice water to cool and preserve the bright green color of the beans; transfer to a bowl.Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 3-4 minutes; transfer to a paper towel-lined plate.

4. Let cool, then break into pieces.Discard all but 1 tbsp of the bacon drippings from the skillet and return to medium heat.

5. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, sea salt and freshly cracked pepper, to taste.

6. Add the green beans back to the pan and toss to coat evenly and re-heat the green beans.

7. Pour into serving bowl. Enjoy.


Nutrition Information:

Quickview
67k Calories
1g Protein
5g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
67k
3%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
5mg
2%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Vitamin C
5mg
7%

Vitamin A
297IU
6%

Manganese
0.12mg
6%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Potassium
121mg
3%

Magnesium
13mg
3%

Vitamin B3
0.66mg
3%

Phosphorus
32mg
3%

Vitamin E
0.47mg
3%

Iron
0.56mg
3%

Vitamin B2
0.05mg
3%

Copper
0.04mg
2%

Calcium
18mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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