{Slow Cooker} Quinoa Tex Mex

The recipe {Slow Cooker} Quinoa Tex Mex can be made in about 15 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 412 calories, 20g of protein, and 11g of fat per serving. This recipe serves 6 and costs $1.8 per serving. Plenty of people made this recipe, and 117 would say it hit the spot. It works well as a Southwestern main course. This recipe from Chelsea's Messy Apron requires quinoa, taco seasoning, lime juice, and chili powder. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. If you like this recipe, you might also like recipes such as Slow-Cooker Tex-Mex Chicken, Slow Cooker Tex-Mex Chicken, and Slow Cooker Tex Mex Soup.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 can (15 ounces) black beans, drained and rinsed

1 can (15.25 ounces) corn, drained and rinsed

1 can (14.5 ounces) Hunt's diced tomatoes, undrained

1 poblano chili pepper ( - 3/4 cup), chopped

2 tablespoons chili powder

1/4 cup cilantro, chopped

1/2 teaspoon minced garlic

Optional: green onions, salt and pepper to taste

1 1/2 teaspoons ground cumin

1 tablespoon fresh lime juice

1 cup sweet peppers, chopped

1 1/2 cups quinoa, well rinsed

1 1/2 cups mozzarella cheese, shredded

2-4 tablespoons taco seasoning

3 cups water (or chicken broth)

1/2 cup yellow onion, chopped

Equipment:

sieve

slow cooker

Cooking instruction summary:

Rinse the quinoa well. I rinse my quinoa in a mesh strainer under hot water.Place the washed quinoa, drained and rinsed black beans, undrained diced tomatoes, drained and rinsed corn in the slow cooker.Chop the sweet peppers and poblano chili pepper (remove seeds if desired). Add the chopped peppers, minced garlic, and chopped onion to the slow cooker. Stir everything together. Add in the chili powder, ground cumin, and water. Stir again and cook for 3-4 hours on high or 6-7 hours on low or until the water is completely absorbed and the quinoa is cooked through.Remove from heat and stir in the chopped cilantro, fresh lime juice, taco seasoning to taste, and green onions if desired. Season with salt and pepper.Stir in the mozzarella cheese and enjoy immediately.

 

Step by step:


1. Rinse the quinoa well. I rinse my quinoa in a mesh strainer under hot water.

2. Place the washed quinoa, drained and rinsed black beans, undrained diced tomatoes, drained and rinsed corn in the slow cooker.Chop the sweet peppers and poblano chili pepper (remove seeds if desired).

3. Add the chopped peppers, minced garlic, and chopped onion to the slow cooker. Stir everything together.

4. Add in the chili powder, ground cumin, and water. Stir again and cook for 3-4 hours on high or 6-7 hours on low or until the water is completely absorbed and the quinoa is cooked through.

5. Remove from heat and stir in the chopped cilantro, fresh lime juice, taco seasoning to taste, and green onions if desired. Season with salt and pepper.Stir in the mozzarella cheese and enjoy immediately.


Nutrition Information:

Quickview
411k Calories
20g Protein
10g Total Fat
60g Carbs
65% Health Score
Limit These
Calories
411k
21%

Fat
10g
17%

  Saturated Fat
4g
27%

Carbohydrates
60g
20%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
779mg
34%

Get Enough Of These
Protein
20g
41%

Vitamin C
59mg
73%

Manganese
1mg
68%

Fiber
11g
46%

Phosphorus
452mg
45%

Folate
167µg
42%

Magnesium
152mg
38%

Copper
0.64mg
32%

Vitamin A
1597IU
32%

Iron
5mg
32%

Vitamin B6
0.59mg
30%

Potassium
971mg
28%

Vitamin K
26µg
25%

Vitamin B1
0.37mg
25%

Calcium
241mg
24%

Vitamin B2
0.41mg
24%

Vitamin E
3mg
22%

Zinc
3mg
21%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin B12
0.64µg
11%

Vitamin B5
0.8mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

Popular Recipes
Basil Guacamole

Lifes Ambrosia

Motoring Munchies

Taste of Home

Lemony Chicken with Artichoke Hearts

Allrecipes

Rhubarb Shortcakes

Epicurious

Double-Corn Cornbread

Vegetarian Times