Jasmine Rice & Quinoa Pilaf

Jasmine Rice & Quinoa Pilaf is a gluten free, dairy free, and lacto ovo vegetarian side dish. One serving contains 193 calories, 6g of protein, and 3g of fat. This recipe serves 2. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 16 people were impressed by this recipe. It is brought to you by Taste of Home. A mixture of pepper, quinoa, carrot, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Try Fragrant Jasmine Rice Pilaf, Pine Nut Rice Pilaf (Piñon Rice Pilaf), and Perfectly Cooked Coconut Jasmine Rice Without A Rice Cooker for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/3 cup chopped fresh broccoli

1/2 teaspoon canola oil

2 tablespoons chopped carrot

1 cup chicken broth

1/4 cup uncooked jasmine rice

2 tablespoons finely chopped onion

1/8 teaspoon pepper

1/4 cup quinoa, rinsed

Equipment:

sauce pan

Cooking instruction summary:

Directions In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 2 servings. Editor's Note: Look for quinoa in the cereal, rice or organic food aisle. Originally published as Jasmine Rice & Quinoa Pilaf in The Taste of Home Cookbook2010, p281 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute onion and carrot in oil until tender.

2. Add rice and quinoa; stir to coat. Stir in broth and pepper.

3. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking.

4. Remove from the heat; let stand for 5 minutes. Fluff with a fork.


Nutrition Information:

Quickview
192k Calories
5g Protein
2g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
192k
10%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
36g
12%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
448mg
19%

Get Enough Of These
Protein
5g
12%

Vitamin A
2606IU
52%

Manganese
0.82mg
41%

Vitamin C
23mg
28%

Vitamin K
18µg
18%

Phosphorus
157mg
16%

Folate
55µg
14%

Magnesium
55mg
14%

Copper
0.23mg
11%

Fiber
2g
11%

Vitamin B6
0.21mg
10%

Potassium
352mg
10%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
0.94mg
6%

Vitamin B5
0.55mg
6%

Calcium
38mg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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