Dark Chocolate Almond Cranberry Trail Mix (Giveaway)

Dark Chocolate Almond Cranberry Trail Mix (Giveaway) is a dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 10 and costs 55 cents per serving. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 154 calories. 1490 people found this recipe to be delicious and satisfying. Head to the store and pick up nutr-grain cereal, dark chocolate, popped corn, and a few other things to make it today. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 27 minutes. With a spoonacular score of 54%, this dish is good. Similar recipes include Winter Trail Mix with BROOKSIDE Dark Chocolate, Cranberry Trail Mix Chocolate Chip Cookies, and Fall Trail Mix + BARKthins Giveaway.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup raw almonds

50 grams dark chocolate (I used 1/2 of a 3.5 ounce bar of 85% cocoa extra dark chocolate)

1/2 cup dried cranberries

1 cup whole grain cereal (I used Puffin Cinnamon Cereal)

2 cups air popped corn

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Spread almonds on an ungreased baking pan. Place in 350ºF oven and bake 7-9 or until golden brown and fragrant, stirring once or twice during baking time to ensure even browning. Almonds will continue to roast slightly after removing from oven.Break chocolate into pieces and place in a small microwavable bowl. Heat for one minute. Stir and heat another minute. If chocolate is still not melted, heat another minute.In a large bowl, toss together roasted almonds, popped corn, cranberries and cereal. Drizzle melted chocolate on top. Let cool until chocolate hardens.

 

Step by step:


1. Spread almonds on an ungreased baking pan.

2. Place in 350ºF oven and bake 7-9 or until golden brown and fragrant, stirring once or twice during baking time to ensure even browning. Almonds will continue to roast slightly after removing from oven.Break chocolate into pieces and place in a small microwavable bowl.

3. Heat for one minute. Stir and heat another minute. If chocolate is still not melted, heat another minute.In a large bowl, toss together roasted almonds, popped corn, cranberries and cereal.

4. Drizzle melted chocolate on top.

5. Let cool until chocolate hardens.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.15mg
0%

Sodium
15mg
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin E
3mg
26%

Manganese
0.46mg
23%

Magnesium
53mg
13%

Fiber
3g
13%

Copper
0.24mg
12%

Vitamin B2
0.19mg
11%

Phosphorus
92mg
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
50mg
5%

Zinc
0.68mg
5%

Vitamin B3
0.9mg
4%

Potassium
146mg
4%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin C
1mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Now that’s chutzpah [My thanks to Hilary A for the following] Ethel, a little old lady with a lovely smile, makes a living selling roses on the corner of Middlesex Street for £1 a rose. Maurice, on the other hand, works for a bank in Middlesex Street and is doing very well for himself. Maurice has always felt sorry for Ethel and whenever he leaves his office for lunch and passes Ethel, he always gives her £1. But Maurice never takes a rose from her and although this has been going on for 2 years, the two of them have never spoken to each other. One day, as Maurice passes Ethel and leaves his usual £1, Ethel speaks to him for the first time. "I appreciate your business, sir. You really are my best customer, but I must point out to you that the price of a rose has now gone up to £1.50."

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