Dark Chocolate Almond Cranberry Trail Mix (Giveaway)

Dark Chocolate Almond Cranberry Trail Mix (Giveaway) is a dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 10 and costs 55 cents per serving. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 154 calories. 1490 people found this recipe to be delicious and satisfying. Head to the store and pick up nutr-grain cereal, dark chocolate, popped corn, and a few other things to make it today. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 27 minutes. With a spoonacular score of 54%, this dish is good. Similar recipes include Winter Trail Mix with BROOKSIDE Dark Chocolate, Cranberry Trail Mix Chocolate Chip Cookies, and Fall Trail Mix + BARKthins Giveaway.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup raw almonds

50 grams dark chocolate (I used 1/2 of a 3.5 ounce bar of 85% cocoa extra dark chocolate)

1/2 cup dried cranberries

1 cup whole grain cereal (I used Puffin Cinnamon Cereal)

2 cups air popped corn

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Spread almonds on an ungreased baking pan. Place in 350ºF oven and bake 7-9 or until golden brown and fragrant, stirring once or twice during baking time to ensure even browning. Almonds will continue to roast slightly after removing from oven.Break chocolate into pieces and place in a small microwavable bowl. Heat for one minute. Stir and heat another minute. If chocolate is still not melted, heat another minute.In a large bowl, toss together roasted almonds, popped corn, cranberries and cereal. Drizzle melted chocolate on top. Let cool until chocolate hardens.

 

Step by step:


1. Spread almonds on an ungreased baking pan.

2. Place in 350ºF oven and bake 7-9 or until golden brown and fragrant, stirring once or twice during baking time to ensure even browning. Almonds will continue to roast slightly after removing from oven.Break chocolate into pieces and place in a small microwavable bowl.

3. Heat for one minute. Stir and heat another minute. If chocolate is still not melted, heat another minute.In a large bowl, toss together roasted almonds, popped corn, cranberries and cereal.

4. Drizzle melted chocolate on top.

5. Let cool until chocolate hardens.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.15mg
0%

Sodium
15mg
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin E
3mg
26%

Manganese
0.46mg
23%

Magnesium
53mg
13%

Fiber
3g
13%

Copper
0.24mg
12%

Vitamin B2
0.19mg
11%

Phosphorus
92mg
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
50mg
5%

Zinc
0.68mg
5%

Vitamin B3
0.9mg
4%

Potassium
146mg
4%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin C
1mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.73µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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