The Best Chicken Parmesan

You can never have too many main course recipes, so give The Best Chicken Parmesan a try. This gluten free recipe serves 4 and costs $4.0 per serving. One portion of this dish contains roughly 48g of protein, 58g of fat, and a total of 788 calories. This recipe from thedomesticwoman.com requires spaghetti sauce, marinara sauce, parmesan, and EVOO. 11663 people were glad they tried this recipe. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 95%, this dish is tremendous. Similar recipes are Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan, and Parmesan Chicken.

Servings: 4

 

Ingredients:

5 oz bag of butter Garlic flavor croutons crumbled in food processor

2 large chicken breast halved by thickness and then length

2 eggs beaten

EVOO for frying

Jar of marinara sauce about (23 oz)

½ cup freshly grated parmesan

A few dashes of: freshly ground black pepper, Italian seasoning and ground cayenne pepper

Plus extra Italian seasoning for garnish

8oz bag of shredded mozzarella cheese

Jar of spaghetti sauce about (23 oz)

Equipment:

oven

sauce pan

meat tenderizer

whisk

bowl

baking pan

Cooking instruction summary:

Preheat oven to 400 degrees.Mix sauce in medium sauce pan. Set aside.Whisk eggs with the few dashes of seasonings in medium bowl. Set aside.Toss parmesan and bread crumbs to mix evenly in a medium bowl. Set aside.Lightly beat each piece of chicken with meat tenderizer to an even desirable thickness.Dip each piece of chicken in egg wash. Then lay in crumb bowl. Cover completely. Shake off excess.Add an inch of EVOO to large skillet and set to high. When a crumb sizzles in oil, its hot enough for frying. Without overcrowding skillet fry each piece till golden brown on both sides. Lesson heat after frying begins to medium or medium high. Chicken will finish cooking in oven if its underdone. Use large baking pan with sides. Either place a bakers mat on bottom OR spread a little sauce on bottom.Set chicken in a single layer. Dab each with some sauce, top with mozzarella, and sprinkle with Italian seasoning. Bake 20 minutes.Serve with heated extra sauce, thin spaghetti noodles and/or bread.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Mix sauce in medium sauce pan. Set aside.

3. Whisk eggs with the few dashes of seasonings in medium bowl. Set aside.Toss parmesan and bread crumbs to mix evenly in a medium bowl. Set aside.Lightly beat each piece of chicken with meat tenderizer to an even desirable thickness.Dip each piece of chicken in egg wash. Then lay in crumb bowl. Cover completely. Shake off excess.

4. Add an inch of EVOO to large skillet and set to high. When a crumb sizzles in oil, its hot enough for frying. Without overcrowding skillet fry each piece till golden brown on both sides. Lesson heat after frying begins to medium or medium high. Chicken will finish cooking in oven if its underdone. Use large baking pan with sides. Either place a bakers mat on bottom OR spread a little sauce on bottom.Set chicken in a single layer. Dab each with some sauce, top with mozzarella, and sprinkle with Italian seasoning.

5. Bake 20 minutes.

6. Serve with heated extra sauce, thin spaghetti noodles and/or bread.


Nutrition Information:

Quickview
787k Calories
48g Protein
58g Total Fat
20g Carbs
28% Health Score
Limit These
Calories
787k
39%

Fat
58g
90%

  Saturated Fat
19g
125%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
207mg
69%

Sodium
2428mg
106%

Get Enough Of These
Protein
48g
97%

Selenium
56µg
80%

Vitamin B3
15mg
76%

Phosphorus
655mg
66%

Vitamin B6
1mg
62%

Vitamin E
7mg
52%

Calcium
514mg
51%

Potassium
1604mg
46%

Vitamin A
2066IU
41%

Vitamin B2
0.64mg
37%

Vitamin K
38µg
36%

Vitamin B5
3mg
34%

Vitamin B12
1µg
31%

Vitamin C
24mg
29%

Iron
4mg
28%

Manganese
0.54mg
27%

Magnesium
105mg
26%

Zinc
3mg
24%

Copper
0.45mg
23%

Fiber
5g
22%

Folate
58µg
15%

Vitamin B1
0.19mg
13%

Vitamin D
0.84µg
6%

covered percent of daily need
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Related Videos:

Ultimate Easy Chicken Parmesan Recipe - How to Make the Best Homemade Chicken Parmesan

 

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