Avocado, Tomato, and Egg Toast

Avocado, Tomato, and Egg Toast requires around 5 minutes from start to finish. This recipe serves 1. One portion of this dish contains about 18g of protein, 36g of fat, and a total of 517 calories. For $2.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 28 people have tried and liked this recipe. It is brought to you by The Messy Baker Blog. It is a good option if you're following a lacto ovo vegetarian diet. If you have avocado, whole wheat bread, honey, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Avocado Toast with Egg & Tomato, Avocado Toast with Tomato and Hard Boiled Egg, and Avocado, Bacon and Egg Toast with Quick Tomato Jam.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 avocado

1 teaspoon chipotle in adobo

1 hard-boiled egg, sliced

1/8 teaspoon honey

2 teaspoons lime juice

2 tablespoons plain Greek yogurt

salt and pepper to taste

1 tomato, sliced

1 slice whole wheat bread

Equipment:

bowl

whisk

Cooking instruction summary:

Toast the bread.Cut your avocado in half and remove the seed. Smash the avocado in a small bowl until creamy but still chunky. Add salt and pepper to taste. Spread the avocado on the toast.Top the avocado with sliced tomato and egg, adding a sprinkle of salt and pepper to each layer. Drizzle with the chipotle crema.Chipotle Crema: In a small bowl, addyogurt, chipotle, lime juice, and honey. Whisk until smooth. Season with salt and pepper to taste.

 

Step by step:


1. Toast the bread.

2. Cut your avocado in half and remove the seed. Smash the avocado in a small bowl until creamy but still chunky.

3. Add salt and pepper to taste.

4. Spread the avocado on the toast.Top the avocado with sliced tomato and egg, adding a sprinkle of salt and pepper to each layer.

5. Drizzle with the chipotle crema.Chipotle Crema: In a small bowl, addyogurt, chipotle, lime juice, and honey.

6. Whisk until smooth. Season with salt and pepper to taste.


Nutrition Information:

Quickview
516k Calories
18g Protein
36g Total Fat
37g Carbs
50% Health Score
Limit These
Calories
516k
26%

Fat
36g
56%

  Saturated Fat
6g
39%

Carbohydrates
37g
13%

  Sugar
8g
10%

Cholesterol
188mg
63%

Sodium
462mg
20%

Get Enough Of These
Protein
18g
36%

Fiber
17g
70%

Folate
220µg
55%

Manganese
1mg
52%

Vitamin K
54µg
52%

Vitamin C
39mg
48%

Selenium
30µg
43%

Potassium
1453mg
42%

Vitamin B2
0.69mg
40%

Vitamin B5
3mg
39%

Vitamin B6
0.76mg
38%

Vitamin E
5mg
37%

Vitamin A
1835IU
37%

Phosphorus
318mg
32%

Copper
0.57mg
29%

Vitamin B3
5mg
28%

Magnesium
103mg
26%

Vitamin B1
0.32mg
21%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B12
0.78µg
13%

Calcium
125mg
13%

Vitamin D
1µg
7%

covered percent of daily need
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