Avocado, Tomato, and Egg Toast

Avocado, Tomato, and Egg Toast requires around 5 minutes from start to finish. This recipe serves 1. One portion of this dish contains about 18g of protein, 36g of fat, and a total of 517 calories. For $2.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 28 people have tried and liked this recipe. It is brought to you by The Messy Baker Blog. It is a good option if you're following a lacto ovo vegetarian diet. If you have avocado, whole wheat bread, honey, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, you might also like recipes such as Avocado Toast with Egg & Tomato, Avocado Toast with Tomato and Hard Boiled Egg, and Avocado, Bacon and Egg Toast with Quick Tomato Jam.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 avocado

1 teaspoon chipotle in adobo

1 hard-boiled egg, sliced

1/8 teaspoon honey

2 teaspoons lime juice

2 tablespoons plain Greek yogurt

salt and pepper to taste

1 tomato, sliced

1 slice whole wheat bread

Equipment:

bowl

whisk

Cooking instruction summary:

Toast the bread.Cut your avocado in half and remove the seed. Smash the avocado in a small bowl until creamy but still chunky. Add salt and pepper to taste. Spread the avocado on the toast.Top the avocado with sliced tomato and egg, adding a sprinkle of salt and pepper to each layer. Drizzle with the chipotle crema.Chipotle Crema: In a small bowl, addyogurt, chipotle, lime juice, and honey. Whisk until smooth. Season with salt and pepper to taste.

 

Step by step:


1. Toast the bread.

2. Cut your avocado in half and remove the seed. Smash the avocado in a small bowl until creamy but still chunky.

3. Add salt and pepper to taste.

4. Spread the avocado on the toast.Top the avocado with sliced tomato and egg, adding a sprinkle of salt and pepper to each layer.

5. Drizzle with the chipotle crema.Chipotle Crema: In a small bowl, addyogurt, chipotle, lime juice, and honey.

6. Whisk until smooth. Season with salt and pepper to taste.


Nutrition Information:

Quickview
516k Calories
18g Protein
36g Total Fat
37g Carbs
50% Health Score
Limit These
Calories
516k
26%

Fat
36g
56%

  Saturated Fat
6g
39%

Carbohydrates
37g
13%

  Sugar
8g
10%

Cholesterol
188mg
63%

Sodium
462mg
20%

Get Enough Of These
Protein
18g
36%

Fiber
17g
70%

Folate
220µg
55%

Manganese
1mg
52%

Vitamin K
54µg
52%

Vitamin C
39mg
48%

Selenium
30µg
43%

Potassium
1453mg
42%

Vitamin B2
0.69mg
40%

Vitamin B5
3mg
39%

Vitamin B6
0.76mg
38%

Vitamin E
5mg
37%

Vitamin A
1835IU
37%

Phosphorus
318mg
32%

Copper
0.57mg
29%

Vitamin B3
5mg
28%

Magnesium
103mg
26%

Vitamin B1
0.32mg
21%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B12
0.78µg
13%

Calcium
125mg
13%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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