Keema Curry

Keema Curry is an Indian recipe that serves 3. This main course has 423 calories, 21g of protein, and 33g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 6 people found this recipe to be flavorful and satisfying. Head to the store and pick up hollandaise sauce mix, ground pork, butter, and a few other things to make it today. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Just One Cookbook. With a spoonacular score of 50%, this dish is solid. Keema curry & raita, Dinner Tonight: Murgh Keema (Ground Chicken Curry), and Keema are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 Tbsp. Tonkatsu sauce

Freshly ground black pepper

1 Tbsp. butter

½ - 1 carrot, chopped finely

1 celery stalk, chopped finely

1 cup water or vegetable/chicken broth

1 tsp. curry powder

2 shiitake mushrooms, chopped finely (I used dried shiitake mushrooms. Soak in 1 cup warm water for 15 minutes ahead of time and use this liquid instead of 1 cup water below)

¾ - 1 lb ground pork

2 pieces of Japanese curry sauce mix (roux)

1 Tbsp. ketchup

1 Tbsp. oil

1 large onion, chopped finely

A handful of Parmesan cheese

Equipment:

frying pan

wooden spoon

Cooking instruction summary:

In a large skillet, heat oil over medium high heat. Sauté the onion and celery until they are nicely golden brown.Add the carrots and shiitake mushrooms and mix well with onion and celery.Add ground pork and break up the meat with wooden spoon.When meat is cooked, add water or vegetable/chicken broth. Then add curry powder and bring it to boil. Skim the fat and excess on the surface with spoon.Lower the heat to medium, and add curry roux, Ketchup and Tonkatsu sauce. Mix well and simmer without cover for 15 minutes. If necessary, lower the heat or add water during simmering.Add butter and pepper. When butter is all melted, add cheese in the curry.Serve with rice and a sunny-side up egg.

 

Step by step:


1. In a large skillet, heat oil over medium high heat. Sauté the onion and celery until they are nicely golden brown.

2. Add the carrots and shiitake mushrooms and mix well with onion and celery.

3. Add ground pork and break up the meat with wooden spoon.When meat is cooked, add water or vegetable/chicken broth. Then add curry powder and bring it to boil. Skim the fat and excess on the surface with spoon.Lower the heat to medium, and add curry roux, Ketchup and Tonkatsu sauce.

4. Mix well and simmer without cover for 15 minutes. If necessary, lower the heat or add water during simmering.

5. Add butter and pepper. When butter is all melted, add cheese in the curry.

6. Serve with rice and a sunny-side up egg.


Nutrition Information:

Quickview
448k Calories
21g Protein
33g Total Fat
15g Carbs
20% Health Score
Limit These
Calories
448k
22%

Fat
33g
51%

  Saturated Fat
11g
74%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
92mg
31%

Sodium
546mg
24%

Get Enough Of These
Protein
21g
43%

Vitamin C
106mg
129%

Vitamin A
4216IU
84%

Vitamin B1
0.91mg
60%

Selenium
28µg
41%

Vitamin B6
0.76mg
38%

Vitamin B3
6mg
32%

Phosphorus
256mg
26%

Vitamin B2
0.38mg
23%

Potassium
707mg
20%

Zinc
2mg
20%

Vitamin E
2mg
16%

Vitamin B12
0.84µg
14%

Folate
54µg
14%

Manganese
0.26mg
13%

Vitamin B5
1mg
13%

Fiber
3g
12%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin K
10µg
10%

Copper
0.16mg
8%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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