Keema Curry

Keema Curry is an Indian recipe that serves 3. This main course has 423 calories, 21g of protein, and 33g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 6 people found this recipe to be flavorful and satisfying. Head to the store and pick up hollandaise sauce mix, ground pork, butter, and a few other things to make it today. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Just One Cookbook. With a spoonacular score of 50%, this dish is solid. Keema curry & raita, Dinner Tonight: Murgh Keema (Ground Chicken Curry), and Keema are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 Tbsp. Tonkatsu sauce

Freshly ground black pepper

1 Tbsp. butter

½ - 1 carrot, chopped finely

1 celery stalk, chopped finely

1 cup water or vegetable/chicken broth

1 tsp. curry powder

2 shiitake mushrooms, chopped finely (I used dried shiitake mushrooms. Soak in 1 cup warm water for 15 minutes ahead of time and use this liquid instead of 1 cup water below)

¾ - 1 lb ground pork

2 pieces of Japanese curry sauce mix (roux)

1 Tbsp. ketchup

1 Tbsp. oil

1 large onion, chopped finely

A handful of Parmesan cheese

Equipment:

frying pan

wooden spoon

Cooking instruction summary:

In a large skillet, heat oil over medium high heat. Sauté the onion and celery until they are nicely golden brown.Add the carrots and shiitake mushrooms and mix well with onion and celery.Add ground pork and break up the meat with wooden spoon.When meat is cooked, add water or vegetable/chicken broth. Then add curry powder and bring it to boil. Skim the fat and excess on the surface with spoon.Lower the heat to medium, and add curry roux, Ketchup and Tonkatsu sauce. Mix well and simmer without cover for 15 minutes. If necessary, lower the heat or add water during simmering.Add butter and pepper. When butter is all melted, add cheese in the curry.Serve with rice and a sunny-side up egg.

 

Step by step:


1. In a large skillet, heat oil over medium high heat. Sauté the onion and celery until they are nicely golden brown.

2. Add the carrots and shiitake mushrooms and mix well with onion and celery.

3. Add ground pork and break up the meat with wooden spoon.When meat is cooked, add water or vegetable/chicken broth. Then add curry powder and bring it to boil. Skim the fat and excess on the surface with spoon.Lower the heat to medium, and add curry roux, Ketchup and Tonkatsu sauce.

4. Mix well and simmer without cover for 15 minutes. If necessary, lower the heat or add water during simmering.

5. Add butter and pepper. When butter is all melted, add cheese in the curry.

6. Serve with rice and a sunny-side up egg.


Nutrition Information:

Quickview
448k Calories
21g Protein
33g Total Fat
15g Carbs
20% Health Score
Limit These
Calories
448k
22%

Fat
33g
51%

  Saturated Fat
11g
74%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
92mg
31%

Sodium
546mg
24%

Get Enough Of These
Protein
21g
43%

Vitamin C
106mg
129%

Vitamin A
4216IU
84%

Vitamin B1
0.91mg
60%

Selenium
28µg
41%

Vitamin B6
0.76mg
38%

Vitamin B3
6mg
32%

Phosphorus
256mg
26%

Vitamin B2
0.38mg
23%

Potassium
707mg
20%

Zinc
2mg
20%

Vitamin E
2mg
16%

Vitamin B12
0.84µg
14%

Folate
54µg
14%

Manganese
0.26mg
13%

Vitamin B5
1mg
13%

Fiber
3g
12%

Magnesium
42mg
11%

Iron
1mg
10%

Vitamin K
10µg
10%

Copper
0.16mg
8%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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