Easy Honey Garlic Shrimp and Broccoli

If you have roughly 10 minutes to spend in the kitchen, Easy Honey Garlic Shrimp and Broccoli might be an awesome gluten free, dairy free, and pescatarian recipe to try. This recipe makes 4 servings with 227 calories, 25g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 109 people have tried and liked this recipe. If you have broccoli florets, oil, bbq sauce, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. With a spoonacular score of 57%, this dish is solid. Garlic Shrimp with Broccoli, Shrimp and Broccoli with Honey-Walnut Caramel Sauce, and Honey Garlic Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

1 teaspoon garlic, minced

½ teaspoon ginger, minced

4 tablespoons honey

Sauce

1 tablespoon oil

1 lb. shrimp, peeled and deveined

3 tablespoons soy sauce

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.Heat a heavy duty skillet to high heat. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.

 

Step by step:


1. Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes.

2. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.

3. Heat a heavy duty skillet to high heat.

4. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side.

5. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.


Nutrition Information:

Quickview
227k Calories
25g Protein
5g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
227k
11%

Fat
5g
8%

  Saturated Fat
0.48g
3%

Carbohydrates
20g
7%

  Sugar
18g
20%

Cholesterol
285mg
95%

Sodium
1653mg
72%

Get Enough Of These
Protein
25g
51%

Selenium
54µg
78%

Vitamin C
25mg
31%

Manganese
0.6mg
30%

Phosphorus
255mg
26%

Vitamin K
25µg
24%

Calcium
180mg
18%

Copper
0.34mg
17%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.84µg
14%

Vitamin E
2mg
14%

Magnesium
48mg
12%

Folate
27µg
7%

Vitamin B3
1mg
7%

Potassium
208mg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Fiber
0.77g
3%

Vitamin A
144IU
3%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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