Easy Honey Garlic Shrimp and Broccoli

If you have roughly 10 minutes to spend in the kitchen, Easy Honey Garlic Shrimp and Broccoli might be an awesome gluten free, dairy free, and pescatarian recipe to try. This recipe makes 4 servings with 227 calories, 25g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 109 people have tried and liked this recipe. If you have broccoli florets, oil, bbq sauce, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. With a spoonacular score of 57%, this dish is solid. Garlic Shrimp with Broccoli, Shrimp and Broccoli with Honey-Walnut Caramel Sauce, and Honey Garlic Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

1 teaspoon garlic, minced

½ teaspoon ginger, minced

4 tablespoons honey

Sauce

1 tablespoon oil

1 lb. shrimp, peeled and deveined

3 tablespoons soy sauce

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.Heat a heavy duty skillet to high heat. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.

 

Step by step:


1. Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes.

2. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.

3. Heat a heavy duty skillet to high heat.

4. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side.

5. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.


Nutrition Information:

Quickview
227k Calories
25g Protein
5g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
227k
11%

Fat
5g
8%

  Saturated Fat
0.48g
3%

Carbohydrates
20g
7%

  Sugar
18g
20%

Cholesterol
285mg
95%

Sodium
1653mg
72%

Get Enough Of These
Protein
25g
51%

Selenium
54µg
78%

Vitamin C
25mg
31%

Manganese
0.6mg
30%

Phosphorus
255mg
26%

Vitamin K
25µg
24%

Calcium
180mg
18%

Copper
0.34mg
17%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.84µg
14%

Vitamin E
2mg
14%

Magnesium
48mg
12%

Folate
27µg
7%

Vitamin B3
1mg
7%

Potassium
208mg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Fiber
0.77g
3%

Vitamin A
144IU
3%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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