Easy Honey Garlic Shrimp and Broccoli

If you have roughly 10 minutes to spend in the kitchen, Easy Honey Garlic Shrimp and Broccoli might be an awesome gluten free, dairy free, and pescatarian recipe to try. This recipe makes 4 servings with 227 calories, 25g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 109 people have tried and liked this recipe. If you have broccoli florets, oil, bbq sauce, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. With a spoonacular score of 57%, this dish is solid. Garlic Shrimp with Broccoli, Shrimp and Broccoli with Honey-Walnut Caramel Sauce, and Honey Garlic Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

1 teaspoon garlic, minced

½ teaspoon ginger, minced

4 tablespoons honey

Sauce

1 tablespoon oil

1 lb. shrimp, peeled and deveined

3 tablespoons soy sauce

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.Heat a heavy duty skillet to high heat. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.

 

Step by step:


1. Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes.

2. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.

3. Heat a heavy duty skillet to high heat.

4. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side.

5. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.


Nutrition Information:

Quickview
227k Calories
25g Protein
5g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
227k
11%

Fat
5g
8%

  Saturated Fat
0.48g
3%

Carbohydrates
20g
7%

  Sugar
18g
20%

Cholesterol
285mg
95%

Sodium
1653mg
72%

Get Enough Of These
Protein
25g
51%

Selenium
54µg
78%

Vitamin C
25mg
31%

Manganese
0.6mg
30%

Phosphorus
255mg
26%

Vitamin K
25µg
24%

Calcium
180mg
18%

Copper
0.34mg
17%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.84µg
14%

Vitamin E
2mg
14%

Magnesium
48mg
12%

Folate
27µg
7%

Vitamin B3
1mg
7%

Potassium
208mg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Fiber
0.77g
3%

Vitamin A
144IU
3%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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