Easy Honey Garlic Shrimp and Broccoli

If you have roughly 10 minutes to spend in the kitchen, Easy Honey Garlic Shrimp and Broccoli might be an awesome gluten free, dairy free, and pescatarian recipe to try. This recipe makes 4 servings with 227 calories, 25g of protein, and 5g of fat each. For $2.69 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 109 people have tried and liked this recipe. If you have broccoli florets, oil, bbq sauce, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. With a spoonacular score of 57%, this dish is solid. Garlic Shrimp with Broccoli, Shrimp and Broccoli with Honey-Walnut Caramel Sauce, and Honey Garlic Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

1 teaspoon garlic, minced

½ teaspoon ginger, minced

4 tablespoons honey

Sauce

1 tablespoon oil

1 lb. shrimp, peeled and deveined

3 tablespoons soy sauce

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.Heat a heavy duty skillet to high heat. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.

 

Step by step:


1. Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes.

2. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Discard marinade.

3. Heat a heavy duty skillet to high heat.

4. Add 1 tablespoon oil to pan then add shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side.

5. Add the shrimp back to the pan along with the broccoli, drizzle with remaining sauce, and mix well to combine.


Nutrition Information:

Quickview
227k Calories
25g Protein
5g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
227k
11%

Fat
5g
8%

  Saturated Fat
0.48g
3%

Carbohydrates
20g
7%

  Sugar
18g
20%

Cholesterol
285mg
95%

Sodium
1653mg
72%

Get Enough Of These
Protein
25g
51%

Selenium
54µg
78%

Vitamin C
25mg
31%

Manganese
0.6mg
30%

Phosphorus
255mg
26%

Vitamin K
25µg
24%

Calcium
180mg
18%

Copper
0.34mg
17%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.84µg
14%

Vitamin E
2mg
14%

Magnesium
48mg
12%

Folate
27µg
7%

Vitamin B3
1mg
7%

Potassium
208mg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.36mg
4%

Fiber
0.77g
3%

Vitamin A
144IU
3%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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