Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie is a gluten free and dairy free side dish. For $1.33 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 207 calories, 6g of protein, and 6g of fat. 147 people have tried and liked this recipe. A mixture of herbs, vegetable broth, cornstarch, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of European cuisine. It is brought to you by Café Johnsonia. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 99%, this dish is spectacular. Try Vegetarian Shepherd's Pie, Vegetarian Shepherd’s Pie, and Vegetarian Shepherd’s Pie for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 to 1½ cups unsweetened almond milk (or other non-dairy milk)

2 large carrots, sliced

3 celery ribs, sliced

chives, for garnish

1-2 Tablespoons cornstarch (or arrowroot) mixed with water to make a thin paste

2 Tablespoons extra virgin olive oil

2-4 tablespoons fresh snipped chives, plus more for garnish

1 cup peas (fresh or frozen)

3 large garlic cloves, minced, divided

1½ pounds golden potatoes

herbs - rosemary and thyme

1 large onion, diced

2 parsnips, sliced

salt and pepper

2 cups vegetable broth or stock

Equipment:

oven

pot

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 400 degrees F.Place unpeeled potatoes in a pot and cover with water. Bring to a boil and cook until potatoes are tender. Drain water and carefully peel, if desired.Return potatoes to pan and mash well. Add the olive oil and almond milk. Mix well. Add salt and pepper to taste. Stir in chives and one of the minced garlic cloves. Set aside until ready to assemble the pie.Heat a large skillet over medium high heat. Add olive oil. Let heat for 30 seconds or so and add onions, garlic, and celery. Cook, stirring frequently, until vegetable start to soften. Add the other veggies, except the peas, vegetable broth, and herbs. Bring to a simmer. Cook until the carrots and parsnips are barely tender.If the liquid has evaporated, add a little water. Bring back to a simmer and slowly add the cornstarch slurry. Cook, while stirring constantly, until thickened. If the gravy is too thin, make a little more slurry with cornstarch and water.Taste and add salt and pepper, if needed. Transfer to a 3-quart casserole or baking dish. Spread mashed potatoes evenly over the top.Place in oven and let bake 20-25 minutes, or until the filling is bubbling the top has started to brown.Remove from oven and let stand a few minutes then serve.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Place unpeeled potatoes in a pot and cover with water. Bring to a boil and cook until potatoes are tender.

3. Drain water and carefully peel, if desired.Return potatoes to pan and mash well.

4. Add the olive oil and almond milk.

5. Mix well.

6. Add salt and pepper to taste. Stir in chives and one of the minced garlic cloves. Set aside until ready to assemble the pie.

7. Heat a large skillet over medium high heat.

8. Add olive oil.

9. Let heat for 30 seconds or so and add onions, garlic, and celery. Cook, stirring frequently, until vegetable start to soften.

10. Add the other veggies, except the peas, vegetable broth, and herbs. Bring to a simmer. Cook until the carrots and parsnips are barely tender.If the liquid has evaporated, add a little water. Bring back to a simmer and slowly add the cornstarch slurry. Cook, while stirring constantly, until thickened. If the gravy is too thin, make a little more slurry with cornstarch and water.Taste and add salt and pepper, if needed.

11. Transfer to a 3-quart casserole or baking dish.

12. Spread mashed potatoes evenly over the top.

13. Place in oven and let bake 20-25 minutes, or until the filling is bubbling the top has started to brown.

14. Remove from oven and let stand a few minutes then serve.


Nutrition Information:

Quickview
228k Calories
5g Protein
5g Total Fat
40g Carbs
67% Health Score
Limit These
Calories
228k
11%

Fat
5g
9%

  Saturated Fat
0.75g
5%

Carbohydrates
40g
14%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
608mg
26%

Get Enough Of These
Protein
5g
11%

Vitamin A
4646IU
93%

Vitamin C
46mg
57%

Vitamin K
44µg
42%

Manganese
0.71mg
35%

Fiber
7g
32%

Vitamin B6
0.52mg
26%

Potassium
913mg
26%

Folate
88µg
22%

Vitamin B1
0.24mg
16%

Phosphorus
152mg
15%

Magnesium
59mg
15%

Copper
0.27mg
14%

Vitamin B3
2mg
12%

Calcium
118mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Vitamin B5
0.84mg
8%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Beth's Gardener's Pie (VEGETARIAN/VEGAN SHEPHERD'S PIE)

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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