Turnip Green Soup

Turnip Green Soup is a soup that serves 8. One portion of this dish contains around 8g of protein, 5g of fat, and a total of 136 calories. For $1.45 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Magnolia Days requires pepper sauce, turnip greens, ham bone, and ground pepper. 178 people found this recipe to be delicious and satisfying. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Collard Green, Squash, Fennel and Turnip Soup, Turnip Green Tart, and Warm Turnip Green Dip.

Servings: 8

 

Ingredients:

1 cup dried black-eyed peas

1 cup frozen corn kernels

2 garlic cloves, minced

1 teaspoon fresh ground pepper

1 ham bone

64 ounces low-sodium chicken broth

2 tablespoons olive oil

1 cup chopped onion

1 tablespoon vinegar pepper sauce, plus more for serving

Salt, if needed

1 pound fresh turnip greens, thick stems removed and cut into strips

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in a 7-quart dutch oven or soup pot over medium heat. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).Add garlic and cook until fragrant, about 1 minute.Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.Serve with additional pepper sauce if desired.

 

Step by step:


1. Heat olive oil in a 7-quart dutch oven or soup pot over medium heat.

2. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).

3. Add garlic and cook until fragrant, about 1 minute.

4. Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.

5. Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.

6. Serve with additional pepper sauce if desired.


Nutrition Information:

Quickview
136k Calories
7g Protein
5g Total Fat
17g Carbs
100% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
367mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin K
145µg
138%

Vitamin A
6586IU
132%

Vitamin C
37mg
45%

Folate
165µg
41%

Manganese
0.46mg
23%

Copper
0.39mg
20%

Vitamin B3
3mg
19%

Fiber
4g
16%

Vitamin E
2mg
15%

Phosphorus
142mg
14%

Potassium
488mg
14%

Calcium
130mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.73mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.23µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

If Microsoft were Jewish: 1. Your PC would shut down automatically on Friday evenings. 2. Your "Start" button would be replaced with a "Let`s go. I`m not getting any younger." button. 3. RETRY would be replaced with "You vant I should try again?" 4. When disconnecting external devices from your PC, instructions would say "Remove from your PC`s tuchis the cable ". 5. Your CD player would be labelled "Nu, so play my music already.". 6. You would hear "Hava Nagila" during startup. 7. SCANDISK prompts you with, "You vant I should fix?" message. 8. When your PC is mult-tasking, you would occasionally hear an "Oy Gevult." 9. Manischewitz would advertise that its "monitor cleaning solution" gets rid of the "schmutz" on your screen. 10. After 20 minutes in an idle state, your PC would go "Schloffen." 11. All computer viruses would be cured with chicken soup. 12. After your computer dies, you would have to dispose of it within 24 hours. 13. Internet Explorer would have a spinning "Star of David" in the upper right corner. 14. A screen saver for channukah will be "Flying Draidles". 15. High capacity DVB`s (digital video bagels) would supercede CD-ROM`s.

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