Turnip Green Soup

Turnip Green Soup is a soup that serves 8. One portion of this dish contains around 8g of protein, 5g of fat, and a total of 136 calories. For $1.45 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Magnolia Days requires pepper sauce, turnip greens, ham bone, and ground pepper. 178 people found this recipe to be delicious and satisfying. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Collard Green, Squash, Fennel and Turnip Soup, Turnip Green Tart, and Warm Turnip Green Dip.

Servings: 8

 

Ingredients:

1 cup dried black-eyed peas

1 cup frozen corn kernels

2 garlic cloves, minced

1 teaspoon fresh ground pepper

1 ham bone

64 ounces low-sodium chicken broth

2 tablespoons olive oil

1 cup chopped onion

1 tablespoon vinegar pepper sauce, plus more for serving

Salt, if needed

1 pound fresh turnip greens, thick stems removed and cut into strips

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in a 7-quart dutch oven or soup pot over medium heat. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).Add garlic and cook until fragrant, about 1 minute.Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.Serve with additional pepper sauce if desired.

 

Step by step:


1. Heat olive oil in a 7-quart dutch oven or soup pot over medium heat.

2. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).

3. Add garlic and cook until fragrant, about 1 minute.

4. Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.

5. Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.

6. Serve with additional pepper sauce if desired.


Nutrition Information:

Quickview
136k Calories
7g Protein
5g Total Fat
17g Carbs
100% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
367mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin K
145µg
138%

Vitamin A
6586IU
132%

Vitamin C
37mg
45%

Folate
165µg
41%

Manganese
0.46mg
23%

Copper
0.39mg
20%

Vitamin B3
3mg
19%

Fiber
4g
16%

Vitamin E
2mg
15%

Phosphorus
142mg
14%

Potassium
488mg
14%

Calcium
130mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.73mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.23µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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