Turnip Green Soup

Turnip Green Soup is a soup that serves 8. One portion of this dish contains around 8g of protein, 5g of fat, and a total of 136 calories. For $1.45 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Magnolia Days requires pepper sauce, turnip greens, ham bone, and ground pepper. 178 people found this recipe to be delicious and satisfying. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Collard Green, Squash, Fennel and Turnip Soup, Turnip Green Tart, and Warm Turnip Green Dip.

Servings: 8

 

Ingredients:

1 cup dried black-eyed peas

1 cup frozen corn kernels

2 garlic cloves, minced

1 teaspoon fresh ground pepper

1 ham bone

64 ounces low-sodium chicken broth

2 tablespoons olive oil

1 cup chopped onion

1 tablespoon vinegar pepper sauce, plus more for serving

Salt, if needed

1 pound fresh turnip greens, thick stems removed and cut into strips

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in a 7-quart dutch oven or soup pot over medium heat. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).Add garlic and cook until fragrant, about 1 minute.Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.Serve with additional pepper sauce if desired.

 

Step by step:


1. Heat olive oil in a 7-quart dutch oven or soup pot over medium heat.

2. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).

3. Add garlic and cook until fragrant, about 1 minute.

4. Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.

5. Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.

6. Serve with additional pepper sauce if desired.


Nutrition Information:

Quickview
136k Calories
7g Protein
5g Total Fat
17g Carbs
100% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
367mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin K
145µg
138%

Vitamin A
6586IU
132%

Vitamin C
37mg
45%

Folate
165µg
41%

Manganese
0.46mg
23%

Copper
0.39mg
20%

Vitamin B3
3mg
19%

Fiber
4g
16%

Vitamin E
2mg
15%

Phosphorus
142mg
14%

Potassium
488mg
14%

Calcium
130mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.73mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.23µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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