Japanese Noodle Soup

Japanese Noodle Soup is a soup that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 261 calories, 10g of protein, and 7g of fat per serving. For $6.62 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up tamari soy sauce, cooked udon noodles, sesame oil, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. 4430 people have tried and liked this recipe. Several people really liked this Japanese dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 97%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Japanese Noodle Soup, Japanese Mushroom Noodle Soup, and Japanese Udon Noodle Soup.

Servings: 4

 

Ingredients:

3 large carrots, thinly sliced

4 cups (8 oz.) cooked thin rice noodles or udon noodles, or 2 8-oz. pkg. shirataki noodles, rinsed, drained, and snipped into spaghetti-length pieces

½ head garlic (6 unseparated cloves)

7 coins sliced fresh ginger (from 2-inch piece)

4 green onions, divided

2 5-inch pieces dried kombu or kelp

3 Tbs. mirin or sake

4 tsp. sesame oil for garnish, optional

2 tsp. sesame seeds for garnish, optional

2 cups thinly sliced shiitake mushrooms

2 cups snow peas and/or thinly sliced napa cabbage

2 tsp. sugar, optional

¼ cup low-sodium tamari sauce

Equipment:

slow cooker

bowl

ladle

Cooking instruction summary:

1. Cut garlic head half through middle to expose centers of cloves. Place garlic in slow cooker. Trim white parts from green onions, and add white parts to slow cooker along with kombu and ginger. Chop green tops of green onions, and set aside.2. Add tamari, mirin, sugar (if using), and 8 cups water to slow cooker. Cover, and cook on low 4 to 8 hours. Strain, and discard solids. Return broth to slow cooker, add mushrooms and carrots, cover, and cook 1 hour more, or until vegetables are tender.3. Divide noodles among four large bowls. Top with snow peas, then ladle broth over top. Garnish with chopped green onions, sesame oil, and sesame seeds (if using).

 

Step by step:


1. Cut garlic head half through middle to expose centers of cloves.

2. Place garlic in slow cooker. Trim white parts from green onions, and add white parts to slow cooker along with kombu and ginger. Chop green tops of green onions, and set aside.

3. Add tamari, mirin, sugar (if using), and 8 cups water to slow cooker. Cover, and cook on low 4 to 8 hours. Strain, and discard solids. Return broth to slow cooker, add mushrooms and carrots, cover, and cook 1 hour more, or until vegetables are tender.

4. Divide noodles among four large bowls. Top with snow peas, then ladle broth over top.

5. Garnish with chopped green onions, sesame oil, and sesame seeds (if using).


Nutrition Information:

Quickview
261k Calories
10g Protein
6g Total Fat
44g Carbs
36% Health Score
Limit These
Calories
261k
13%

Fat
6g
10%

  Saturated Fat
0.78g
5%

Carbohydrates
44g
15%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1241mg
54%

Alcohol
1g
7%

Get Enough Of These
Protein
10g
21%

Vitamin A
9674IU
193%

Vitamin C
36mg
44%

Vitamin K
45µg
43%

Manganese
0.66mg
33%

Fiber
7g
31%

Vitamin B3
6mg
30%

Vitamin B6
0.59mg
30%

Vitamin B5
2mg
23%

Potassium
748mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
210mg
21%

Copper
0.33mg
17%

Magnesium
59mg
15%

Folate
59µg
15%

Iron
2mg
14%

Selenium
7µg
11%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
71mg
7%

Vitamin E
0.72mg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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