Japanese Noodle Soup

Japanese Noodle Soup is a soup that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 261 calories, 10g of protein, and 7g of fat per serving. For $6.62 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up tamari soy sauce, cooked udon noodles, sesame oil, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. 4430 people have tried and liked this recipe. Several people really liked this Japanese dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 97%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Japanese Noodle Soup, Japanese Mushroom Noodle Soup, and Japanese Udon Noodle Soup.

Servings: 4

 

Ingredients:

3 large carrots, thinly sliced

4 cups (8 oz.) cooked thin rice noodles or udon noodles, or 2 8-oz. pkg. shirataki noodles, rinsed, drained, and snipped into spaghetti-length pieces

½ head garlic (6 unseparated cloves)

7 coins sliced fresh ginger (from 2-inch piece)

4 green onions, divided

2 5-inch pieces dried kombu or kelp

3 Tbs. mirin or sake

4 tsp. sesame oil for garnish, optional

2 tsp. sesame seeds for garnish, optional

2 cups thinly sliced shiitake mushrooms

2 cups snow peas and/or thinly sliced napa cabbage

2 tsp. sugar, optional

¼ cup low-sodium tamari sauce

Equipment:

slow cooker

bowl

ladle

Cooking instruction summary:

1. Cut garlic head half through middle to expose centers of cloves. Place garlic in slow cooker. Trim white parts from green onions, and add white parts to slow cooker along with kombu and ginger. Chop green tops of green onions, and set aside.2. Add tamari, mirin, sugar (if using), and 8 cups water to slow cooker. Cover, and cook on low 4 to 8 hours. Strain, and discard solids. Return broth to slow cooker, add mushrooms and carrots, cover, and cook 1 hour more, or until vegetables are tender.3. Divide noodles among four large bowls. Top with snow peas, then ladle broth over top. Garnish with chopped green onions, sesame oil, and sesame seeds (if using).

 

Step by step:


1. Cut garlic head half through middle to expose centers of cloves.

2. Place garlic in slow cooker. Trim white parts from green onions, and add white parts to slow cooker along with kombu and ginger. Chop green tops of green onions, and set aside.

3. Add tamari, mirin, sugar (if using), and 8 cups water to slow cooker. Cover, and cook on low 4 to 8 hours. Strain, and discard solids. Return broth to slow cooker, add mushrooms and carrots, cover, and cook 1 hour more, or until vegetables are tender.

4. Divide noodles among four large bowls. Top with snow peas, then ladle broth over top.

5. Garnish with chopped green onions, sesame oil, and sesame seeds (if using).


Nutrition Information:

Quickview
261k Calories
10g Protein
6g Total Fat
44g Carbs
36% Health Score
Limit These
Calories
261k
13%

Fat
6g
10%

  Saturated Fat
0.78g
5%

Carbohydrates
44g
15%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1241mg
54%

Alcohol
1g
7%

Get Enough Of These
Protein
10g
21%

Vitamin A
9674IU
193%

Vitamin C
36mg
44%

Vitamin K
45µg
43%

Manganese
0.66mg
33%

Fiber
7g
31%

Vitamin B3
6mg
30%

Vitamin B6
0.59mg
30%

Vitamin B5
2mg
23%

Potassium
748mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
210mg
21%

Copper
0.33mg
17%

Magnesium
59mg
15%

Folate
59µg
15%

Iron
2mg
14%

Selenium
7µg
11%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
71mg
7%

Vitamin E
0.72mg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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Related Videos:

Chicken Pho Recipe (Japanese-inspired Vietnamese Rice Noodle Soup) | Cooking with Dog

 

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Food Trivia

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