Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry

Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry is an Indian recipe that serves 4. One serving contains 1060 calories, 18g of protein, and 81g of fat. For $2.83 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of kosher salt, onion, curry powder, and a handful of other ingredients are all it takes to make this recipe so delicious. 9269 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Bon Appetit. With a spoonacular score of 99%, this dish is great. Try Chickpea Curry with Roasted Cauliflower and Tomatoes, Chickpean and Cauliflower Curry, and Chickpea Cauliflower Curry for similar recipes.

Servings: 4

 

Ingredients:

1 head of cauliflower, cut into small florets

¼ cup Champagne vinegar

1 15.5-ounce can chickpeas, rinsed, patted dry

2 Fresno chiles, thinly sliced

1 tablespoon chopped cilantro stems, plus sprigs for serving

Steamed basmati rice (for serving)

2 tablespoons vadouvan or curry powder

1 garlic clove, finely grated

1 1-inch piece ginger, peeled, finely grated

1 teaspoon harissa paste

1½ teaspoons kosher salt, divided, plus more

1 teaspoon grated lemongrass

¼ cup olive oil

1 medium onion, chopped

2 shallots, thinly sliced

¼ teaspoon sugar

2 teaspoons tomato paste

1 13.5-ounce can unsweetened coconut milk

¾ cup vegetable oil, divided

Equipment:

bowl

oven

baking sheet

paper towels

sauce pan

slotted spoon

frying pan

whisk

Cooking instruction summary:

Combine chiles, vinegar, sugar, tsp. salt, and cup water in a small bowl. Let sit at room temperature until ready to use. Preheat oven to 450. Toss cauliflower with olive oil, vadouvan, and 1 tsp. salt on a rimmed baking sheet. Roast, tossing occasionally, until cauliflower is tender and browned, 3035 minutes. Transfer to a paper towels to drain.Meanwhile, cook shallots in cup vegetable oil in a small saucepan over medium-high, stirring occasionally, until golden brown and crisp, 810 minutes. Transfer to paper towels with a slotted spoon; season with salt.Heat remaining cup vegetable oil in a large skillet over medium. Add onion and cook, stirring often, until tender, 57 minutes. Add ginger, garlic, and lemongrass and cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste and harissa pasta and cook, stirring constantly, until slightly darkened in color, about 2 minutes. Whisk in coconut milk, bring to a boil, and cook, whisking occasionally, until curry thickens to the consistency of heavy cream, 57 minutes. Add chickpeas and cup water and cook, stirring occasionally, until mixture returns to a boil. Remove from heat and stir in cilantro stems; season with salt. Serve curry over rice topped with drained pickled chiles, roasted cauliflower, fried shallots, and cilantro sprigs.

 

Step by step:


1. Combine chiles, vinegar, sugar, tsp. salt, and cup water in a small bowl.

2. Let sit at room temperature until ready to use. Preheat oven to 45

3. Toss cauliflower with olive oil, vadouvan, and 1 tsp. salt on a rimmed baking sheet. Roast, tossing occasionally, until cauliflower is tender and browned, 3035 minutes.

4. Transfer to a paper towels to drain.Meanwhile, cook shallots in cup vegetable oil in a small saucepan over medium-high, stirring occasionally, until golden brown and crisp, 810 minutes.

5. Transfer to paper towels with a slotted spoon; season with salt.

6. Heat remaining cup vegetable oil in a large skillet over medium.

7. Add onion and cook, stirring often, until tender, 57 minutes.

8. Add ginger, garlic, and lemongrass and cook, stirring constantly, until fragrant, about 1 minute.

9. Add tomato paste and harissa pasta and cook, stirring constantly, until slightly darkened in color, about 2 minutes.

10. Whisk in coconut milk, bring to a boil, and cook, whisking occasionally, until curry thickens to the consistency of heavy cream, 57 minutes.

11. Add chickpeas and cup water and cook, stirring occasionally, until mixture returns to a boil.

12. Remove from heat and stir in cilantro stems; season with salt.

13. Serve curry over rice topped with drained pickled chiles, roasted cauliflower, fried shallots, and cilantro sprigs.


Nutrition Information:

Quickview
1059k Calories
18g Protein
81g Total Fat
74g Carbs
48% Health Score
Limit These
Calories
1059k
53%

Fat
81g
125%

  Saturated Fat
55g
350%

Carbohydrates
74g
25%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
986mg
43%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
145%

Vitamin C
110mg
134%

Folate
308µg
77%

Fiber
16g
64%

Vitamin K
52µg
50%

Copper
0.85mg
42%

Phosphorus
419mg
42%

Iron
7mg
40%

Vitamin B6
0.77mg
38%

Potassium
1283mg
37%

Magnesium
140mg
35%

Vitamin E
5mg
34%

Selenium
18µg
26%

Zinc
3mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Vitamin B3
2mg
15%

Calcium
141mg
14%

Vitamin B2
0.21mg
12%

Vitamin A
335IU
7%

covered percent of daily need
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