Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry

Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry is an Indian recipe that serves 4. One serving contains 1060 calories, 18g of protein, and 81g of fat. For $2.83 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of kosher salt, onion, curry powder, and a handful of other ingredients are all it takes to make this recipe so delicious. 9269 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Bon Appetit. With a spoonacular score of 99%, this dish is great. Try Chickpea Curry with Roasted Cauliflower and Tomatoes, Chickpean and Cauliflower Curry, and Chickpea Cauliflower Curry for similar recipes.

Servings: 4

 

Ingredients:

1 head of cauliflower, cut into small florets

¼ cup Champagne vinegar

1 15.5-ounce can chickpeas, rinsed, patted dry

2 Fresno chiles, thinly sliced

1 tablespoon chopped cilantro stems, plus sprigs for serving

Steamed basmati rice (for serving)

2 tablespoons vadouvan or curry powder

1 garlic clove, finely grated

1 1-inch piece ginger, peeled, finely grated

1 teaspoon harissa paste

1½ teaspoons kosher salt, divided, plus more

1 teaspoon grated lemongrass

¼ cup olive oil

1 medium onion, chopped

2 shallots, thinly sliced

¼ teaspoon sugar

2 teaspoons tomato paste

1 13.5-ounce can unsweetened coconut milk

¾ cup vegetable oil, divided

Equipment:

bowl

oven

baking sheet

paper towels

sauce pan

slotted spoon

frying pan

whisk

Cooking instruction summary:

Combine chiles, vinegar, sugar, tsp. salt, and cup water in a small bowl. Let sit at room temperature until ready to use. Preheat oven to 450. Toss cauliflower with olive oil, vadouvan, and 1 tsp. salt on a rimmed baking sheet. Roast, tossing occasionally, until cauliflower is tender and browned, 3035 minutes. Transfer to a paper towels to drain.Meanwhile, cook shallots in cup vegetable oil in a small saucepan over medium-high, stirring occasionally, until golden brown and crisp, 810 minutes. Transfer to paper towels with a slotted spoon; season with salt.Heat remaining cup vegetable oil in a large skillet over medium. Add onion and cook, stirring often, until tender, 57 minutes. Add ginger, garlic, and lemongrass and cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste and harissa pasta and cook, stirring constantly, until slightly darkened in color, about 2 minutes. Whisk in coconut milk, bring to a boil, and cook, whisking occasionally, until curry thickens to the consistency of heavy cream, 57 minutes. Add chickpeas and cup water and cook, stirring occasionally, until mixture returns to a boil. Remove from heat and stir in cilantro stems; season with salt. Serve curry over rice topped with drained pickled chiles, roasted cauliflower, fried shallots, and cilantro sprigs.

 

Step by step:


1. Combine chiles, vinegar, sugar, tsp. salt, and cup water in a small bowl.

2. Let sit at room temperature until ready to use. Preheat oven to 45

3. Toss cauliflower with olive oil, vadouvan, and 1 tsp. salt on a rimmed baking sheet. Roast, tossing occasionally, until cauliflower is tender and browned, 3035 minutes.

4. Transfer to a paper towels to drain.Meanwhile, cook shallots in cup vegetable oil in a small saucepan over medium-high, stirring occasionally, until golden brown and crisp, 810 minutes.

5. Transfer to paper towels with a slotted spoon; season with salt.

6. Heat remaining cup vegetable oil in a large skillet over medium.

7. Add onion and cook, stirring often, until tender, 57 minutes.

8. Add ginger, garlic, and lemongrass and cook, stirring constantly, until fragrant, about 1 minute.

9. Add tomato paste and harissa pasta and cook, stirring constantly, until slightly darkened in color, about 2 minutes.

10. Whisk in coconut milk, bring to a boil, and cook, whisking occasionally, until curry thickens to the consistency of heavy cream, 57 minutes.

11. Add chickpeas and cup water and cook, stirring occasionally, until mixture returns to a boil.

12. Remove from heat and stir in cilantro stems; season with salt.

13. Serve curry over rice topped with drained pickled chiles, roasted cauliflower, fried shallots, and cilantro sprigs.


Nutrition Information:

Quickview
1059k Calories
18g Protein
81g Total Fat
74g Carbs
48% Health Score
Limit These
Calories
1059k
53%

Fat
81g
125%

  Saturated Fat
55g
350%

Carbohydrates
74g
25%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
986mg
43%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
145%

Vitamin C
110mg
134%

Folate
308µg
77%

Fiber
16g
64%

Vitamin K
52µg
50%

Copper
0.85mg
42%

Phosphorus
419mg
42%

Iron
7mg
40%

Vitamin B6
0.77mg
38%

Potassium
1283mg
37%

Magnesium
140mg
35%

Vitamin E
5mg
34%

Selenium
18µg
26%

Zinc
3mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Vitamin B3
2mg
15%

Calcium
141mg
14%

Vitamin B2
0.21mg
12%

Vitamin A
335IU
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Vegan Gluten Free Peanut Butter Swirl Brownies

Minimalist Baker

Three Ingredient Frozen Pina Colada

Foodista

Carrot and Coriander Soup

Foodista

Heirloom Mint Ice Cream

Simply Sugar and Gluten Free

Pecan Pie Smoothie

The Green Forks