Healthy Homemade Sugar-Free Raspberry Syrup (all natural!)

Healthy Homemade Sugar-Free Raspberry Syrup (all natural!) is a gluten free, dairy free, and fodmap friendly recipe with 7 servings. This side dish has 5 calories, 0g of protein, and 0g of fat per serving. For 7 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. 111 person were impressed by this recipe. A mixture of food coloring, stevia, xanthan gum, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Desserts with Benefits. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 1%. If you like this recipe, take a look at these similar recipes: Healthy Homemade Sugar-Free Blueberry Syrup (all natural!), Healthy Homemade Sugar-Free Strawberry Syrup (all natural!), and Healthy Homemade Grenadine Syrup (all natural, no sugar added).

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Natural Red Food Coloring (I used 18 drops of India Tree's food coloring)

4 drops Lemon Flavor

1 Tbs Raspberry Flavor

1/8 tsp Salt

1 cup Stevia in the Raw or 1 tsp Stevia Extract

1/2 tsp Xanthan Gum

Equipment:

whisk

Cooking instruction summary:

In a sealable, cylindrical container (I used these food containers because they have tight fitting lids) whisk together the water, raspberry flavor, lemon flavor and natural food coloring.Whisk in the stevia and the salt.Whisk the mixture vigorously while slowly "dashing" in the xanthan gum (don't dump it in, other wise it will clump up... just sprinkle it in while whisking).Seal the container and refrigerate overnight.The next day, give the container a big shake, then pour the syrup into pretty serving jars. Refrigerate to store.

 

Step by step:


1. In a sealable, cylindrical container (I used these food containers because they have tight fitting lids) whisk together the water, raspberry flavor, lemon flavor and natural food coloring.

2. Whisk in the stevia and the salt.

3. Whisk the mixture vigorously while slowly "dashing" in the xanthan gum (don't dump it in, other wise it will clump up... just sprinkle it in while whisking).Seal the container and refrigerate overnight.The next day, give the container a big shake, then pour the syrup into pretty serving jars. Refrigerate to store.


Nutrition Information:

Quickview
4k Calories
0.08g Protein
0.0g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
4k
0%

Fat
0.0g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
1g
0%

  Sugar
0.87g
1%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
0.08g
0%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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