radish green smoothie {smoothie saturday}

Radish green smoothie {smoothie saturday} requires about 45 minutes from start to finish. This recipe makes 2 servings with 312 calories, 13g of protein, and 2g of fat each. For $6.57 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 56 people were glad they tried this recipe. It works well as a pricey side dish. It is brought to you by Jelly Toast Blog. Head to the store and pick up radish greens, banana, ice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 97%. blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and pineapple strawberry smoothie {smoothie saturday} are very similar to this recipe.

Servings: 2

 

Ingredients:

1 large apple, cored and cut into pieces

1 large banana

2 cups frozen blueberries

16 ounces coconut water (or filtered water)

1 cup ice

2 cups radish greens, washed

Equipment:

blender

Cooking instruction summary:

Directions:Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!

 

Step by step:


1. Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!


Nutrition Information:

Quickview
312k Calories
12g Protein
2g Total Fat
66g Carbs
63% Health Score
Limit These
Calories
312k
16%

Fat
2g
4%

  Saturated Fat
0.55g
3%

Carbohydrates
66g
22%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
12g
26%

Vitamin C
222mg
270%

Vitamin B2
1mg
85%

Calcium
703mg
70%

Manganese
1mg
52%

Vitamin B1
0.64mg
42%

Fiber
10g
42%

Magnesium
142mg
36%

Vitamin K
31µg
30%

Potassium
1043mg
30%

Phosphorus
229mg
23%

Vitamin B6
0.44mg
22%

Vitamin B3
3mg
16%

Copper
0.28mg
14%

Iron
1mg
9%

Folate
32µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Selenium
3µg
4%

Vitamin A
183IU
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out"? Why do toasters always have a setting that burns the toast to a horrible crisp which no decent human being would eat? Why is there a light in the fridge and not in the freezer? If Jimmy cracks corn and no one cares, why is there a song about him? Can a hearse carrying a corpse drive in the carpool lane? If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? Why does goofy stand erect while Pluto remains on all fours? They're both dogs! What do you call male ballerinas? Why ARE Trix only for kids? If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner? Why is a person that handles your money called a 'Broker'? If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? If a man is talking in the forest, and no woman is there to hear him, is he still wrong? If electricity comes from electrons, does morality come from morons? Is Disney World the only people trap operated by a mouse? Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? Do illiterate people get the full effect of Alphabet Soup? Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he sticks his head out the window.

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