radish green smoothie {smoothie saturday}

Radish green smoothie {smoothie saturday} requires about 45 minutes from start to finish. This recipe makes 2 servings with 312 calories, 13g of protein, and 2g of fat each. For $6.57 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 56 people were glad they tried this recipe. It works well as a pricey side dish. It is brought to you by Jelly Toast Blog. Head to the store and pick up radish greens, banana, ice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 97%. blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and pineapple strawberry smoothie {smoothie saturday} are very similar to this recipe.

Servings: 2

 

Ingredients:

1 large apple, cored and cut into pieces

1 large banana

2 cups frozen blueberries

16 ounces coconut water (or filtered water)

1 cup ice

2 cups radish greens, washed

Equipment:

blender

Cooking instruction summary:

Directions:Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!

 

Step by step:


1. Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!


Nutrition Information:

Quickview
312k Calories
12g Protein
2g Total Fat
66g Carbs
63% Health Score
Limit These
Calories
312k
16%

Fat
2g
4%

  Saturated Fat
0.55g
3%

Carbohydrates
66g
22%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
12g
26%

Vitamin C
222mg
270%

Vitamin B2
1mg
85%

Calcium
703mg
70%

Manganese
1mg
52%

Vitamin B1
0.64mg
42%

Fiber
10g
42%

Magnesium
142mg
36%

Vitamin K
31µg
30%

Potassium
1043mg
30%

Phosphorus
229mg
23%

Vitamin B6
0.44mg
22%

Vitamin B3
3mg
16%

Copper
0.28mg
14%

Iron
1mg
9%

Folate
32µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Selenium
3µg
4%

Vitamin A
183IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Jellied rhubarb & vanilla soup

BBC Good Food

Oatmeal Lace Cookies with Dried Tart Cherries

Eating Well

Rice Pudding Tartlets

Taste of Home

Lick-Your-Plate Amazing Tiramisu

Foodista

Best Chicken Parmesan

Foodista