radish green smoothie {smoothie saturday}

Radish green smoothie {smoothie saturday} requires about 45 minutes from start to finish. This recipe makes 2 servings with 312 calories, 13g of protein, and 2g of fat each. For $6.57 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 56 people were glad they tried this recipe. It works well as a pricey side dish. It is brought to you by Jelly Toast Blog. Head to the store and pick up radish greens, banana, ice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 97%. blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and pineapple strawberry smoothie {smoothie saturday} are very similar to this recipe.

Servings: 2

 

Ingredients:

1 large apple, cored and cut into pieces

1 large banana

2 cups frozen blueberries

16 ounces coconut water (or filtered water)

1 cup ice

2 cups radish greens, washed

Equipment:

blender

Cooking instruction summary:

Directions:Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!

 

Step by step:


1. Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!


Nutrition Information:

Quickview
312k Calories
12g Protein
2g Total Fat
66g Carbs
63% Health Score
Limit These
Calories
312k
16%

Fat
2g
4%

  Saturated Fat
0.55g
3%

Carbohydrates
66g
22%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
12g
26%

Vitamin C
222mg
270%

Vitamin B2
1mg
85%

Calcium
703mg
70%

Manganese
1mg
52%

Vitamin B1
0.64mg
42%

Fiber
10g
42%

Magnesium
142mg
36%

Vitamin K
31µg
30%

Potassium
1043mg
30%

Phosphorus
229mg
23%

Vitamin B6
0.44mg
22%

Vitamin B3
3mg
16%

Copper
0.28mg
14%

Iron
1mg
9%

Folate
32µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Selenium
3µg
4%

Vitamin A
183IU
4%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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