Coconut-Mango Upside Down Baked French Toast

Coconut-Mango Upside Down Baked French Toast might be a good recipe to expand your main course recipe box. For $2.94 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 45g of fat, and a total of 927 calories. This recipe serves 4. If you have honey, unsweetened coconut milk, orange juice, and a few other ingredients on hand, you can make it. 27 people were glad they tried this recipe. A few people really liked this American dish. It is brought to you by Baked Chicago. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 76%, this dish is good. Similar recipes include Coconut-Ginger Baked French Toast, Coconut + Bananan Overnight Baked French Toast, and Baked Coconut French Toast with Tropical Fruit Compote.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

4 tablespoons butter

3 eggs

8 slices French bread, sliced 1-inch thick

1 teaspoon ground cinnamon

4 tablespoons honey

2 mangos, thinly sliced

1/2 cup mango-orange juice

1/8 teaspoon sea salt

1 cup unsweetened flaked coconut, toasted

1 cup unsweetened coconut milk

1 teaspoon vanilla extract

Equipment:

baking pan

oven

frying pan

bowl

whisk

Cooking instruction summary:

Preheat your oven to 400 F degrees. Generously grease a 13×9-inch baking pan. Set aside.Place the flaked coconut in a large skillet. Cook over medium heat, stirring frequently, until the flakes are mostly golden brown. Do not overcook.In a small microwavable bowl, melt the butter. Then mix in the cinnamon, honey and toasted coconut. Pour this mixture into the prepared baking pan, spreading it to evenly coat the bottom of the pan. Space the sliced mango evenly over the coconut mixture.In a shallow bowl, whisk together the eggs, vanilla, salt, juice and milk. Dip both sides of the French bread into the egg mixture, letting it soak up the liquid. Then place it in the prepared pan.Bake for 20 minutes, or until golden brown. Invert onto a serving platter and serve immediately.The coconut-mango upside down baked French toast is mildly sweet without any garnishes, but you may prefer to sprinkle confectioners’ sugar on top or use your favorite syrup.

 

Step by step:


1. Preheat your oven to 400 F degrees. Generously grease a 13×9-inch baking pan. Set aside.

2. Place the flaked coconut in a large skillet. Cook over medium heat, stirring frequently, until the flakes are mostly golden brown. Do not overcook.In a small microwavable bowl, melt the butter. Then mix in the cinnamon, honey and toasted coconut.

3. Pour this mixture into the prepared baking pan, spreading it to evenly coat the bottom of the pan. Space the sliced mango evenly over the coconut mixture.In a shallow bowl, whisk together the eggs, vanilla, salt, juice and milk. Dip both sides of the French bread into the egg mixture, letting it soak up the liquid. Then place it in the prepared pan.

4. Bake for 20 minutes, or until golden brown. Invert onto a serving platter and serve immediately.The coconut-mango upside down baked French toast is mildly sweet without any garnishes, but you may prefer to sprinkle confectioners’ sugar on top or use your favorite syrup.


Nutrition Information:

Quickview
939 Calories
23g Protein
45g Total Fat
117g Carbs
20% Health Score
Limit These
Calories
939
47%

Fat
45g
70%

  Saturated Fat
33g
211%

Carbohydrates
117g
39%

  Sugar
41g
46%

Cholesterol
152mg
51%

Sodium
895mg
39%

Alcohol
0.34g
2%

Get Enough Of These
Protein
23g
47%

Manganese
1mg
99%

Selenium
53µg
76%

Folate
271µg
68%

Vitamin C
55mg
67%

Vitamin B1
0.65mg
44%

Iron
7mg
40%

Fiber
9g
40%

Vitamin B3
7mg
38%

Vitamin B2
0.6mg
35%

Vitamin A
1711IU
34%

Phosphorus
339mg
34%

Copper
0.67mg
33%

Magnesium
96mg
24%

Potassium
736mg
21%

Vitamin B6
0.41mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Calcium
114mg
11%

Vitamin K
6µg
6%

Vitamin D
0.87µg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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