Coconut-Mango Upside Down Baked French Toast

Coconut-Mango Upside Down Baked French Toast might be a good recipe to expand your main course recipe box. For $2.94 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 45g of fat, and a total of 927 calories. This recipe serves 4. If you have honey, unsweetened coconut milk, orange juice, and a few other ingredients on hand, you can make it. 27 people were glad they tried this recipe. A few people really liked this American dish. It is brought to you by Baked Chicago. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 76%, this dish is good. Similar recipes include Coconut-Ginger Baked French Toast, Coconut + Bananan Overnight Baked French Toast, and Baked Coconut French Toast with Tropical Fruit Compote.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

4 tablespoons butter

3 eggs

8 slices French bread, sliced 1-inch thick

1 teaspoon ground cinnamon

4 tablespoons honey

2 mangos, thinly sliced

1/2 cup mango-orange juice

1/8 teaspoon sea salt

1 cup unsweetened flaked coconut, toasted

1 cup unsweetened coconut milk

1 teaspoon vanilla extract

Equipment:

baking pan

oven

frying pan

bowl

whisk

Cooking instruction summary:

Preheat your oven to 400 F degrees. Generously grease a 13×9-inch baking pan. Set aside.Place the flaked coconut in a large skillet. Cook over medium heat, stirring frequently, until the flakes are mostly golden brown. Do not overcook.In a small microwavable bowl, melt the butter. Then mix in the cinnamon, honey and toasted coconut. Pour this mixture into the prepared baking pan, spreading it to evenly coat the bottom of the pan. Space the sliced mango evenly over the coconut mixture.In a shallow bowl, whisk together the eggs, vanilla, salt, juice and milk. Dip both sides of the French bread into the egg mixture, letting it soak up the liquid. Then place it in the prepared pan.Bake for 20 minutes, or until golden brown. Invert onto a serving platter and serve immediately.The coconut-mango upside down baked French toast is mildly sweet without any garnishes, but you may prefer to sprinkle confectioners’ sugar on top or use your favorite syrup.

 

Step by step:


1. Preheat your oven to 400 F degrees. Generously grease a 13×9-inch baking pan. Set aside.

2. Place the flaked coconut in a large skillet. Cook over medium heat, stirring frequently, until the flakes are mostly golden brown. Do not overcook.In a small microwavable bowl, melt the butter. Then mix in the cinnamon, honey and toasted coconut.

3. Pour this mixture into the prepared baking pan, spreading it to evenly coat the bottom of the pan. Space the sliced mango evenly over the coconut mixture.In a shallow bowl, whisk together the eggs, vanilla, salt, juice and milk. Dip both sides of the French bread into the egg mixture, letting it soak up the liquid. Then place it in the prepared pan.

4. Bake for 20 minutes, or until golden brown. Invert onto a serving platter and serve immediately.The coconut-mango upside down baked French toast is mildly sweet without any garnishes, but you may prefer to sprinkle confectioners’ sugar on top or use your favorite syrup.


Nutrition Information:

Quickview
939 Calories
23g Protein
45g Total Fat
117g Carbs
20% Health Score
Limit These
Calories
939
47%

Fat
45g
70%

  Saturated Fat
33g
211%

Carbohydrates
117g
39%

  Sugar
41g
46%

Cholesterol
152mg
51%

Sodium
895mg
39%

Alcohol
0.34g
2%

Get Enough Of These
Protein
23g
47%

Manganese
1mg
99%

Selenium
53µg
76%

Folate
271µg
68%

Vitamin C
55mg
67%

Vitamin B1
0.65mg
44%

Iron
7mg
40%

Fiber
9g
40%

Vitamin B3
7mg
38%

Vitamin B2
0.6mg
35%

Vitamin A
1711IU
34%

Phosphorus
339mg
34%

Copper
0.67mg
33%

Magnesium
96mg
24%

Potassium
736mg
21%

Vitamin B6
0.41mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Calcium
114mg
11%

Vitamin K
6µg
6%

Vitamin D
0.87µg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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