Split Pea Soup

You can never have too many soup recipes, so give Split Pea Soup a try. For $1.48 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 252 calories, 19g of protein, and 9g of fat per serving. This recipe serves 4. It is brought to you by The Lemon Bowl. Head to the store and pick up low sodium chicken broth, salt and pepper, carrots, and a few other things to make it today. 208 people have made this recipe and would make it again. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as Split pea & green pea smoked ham soup, Split Pea Soup, and Split Pea Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

Balsamic vinegar - optional garnish

2 bay leaves

3 carrots - diced

2 celery stalks - diced

3 cloves garlic - minced

4 cups chicken broth - low sodium

1 medium onion - diced

1 tsp oregano

2 cups split green peas - dried and sorted

Salt and pepper to taste

1 smoked ham hock

2 cups water

Equipment:

pot

Cooking instruction summary:

Saute carrots, onion and celery in a large soup pot over medium high heat using non stick spray.Season with salt and pepper before adding oregano, bay and garlic.Saute 60 more seconds then add peas and ham hock.Season with a bit more salt and pepper then add in broth and water. Bring to a boil then simmer for 45 minutes until peas are tender.Check for seasoning and add salt or pepper if needed.Remove ham hock and bay leaves before serving with a splash of balsamic on top to taste.

 

Step by step:


1. Saute carrots, onion and celery in a large soup pot over medium high heat using non stick spray.Season with salt and pepper before adding oregano, bay and garlic.

2. Saute 60 more seconds then add peas and ham hock.Season with a bit more salt and pepper then add in broth and water. Bring to a boil then simmer for 45 minutes until peas are tender.Check for seasoning and add salt or pepper if needed.

3. Remove ham hock and bay leaves before serving with a splash of balsamic on top to taste.


Nutrition Information:

Quickview
252k Calories
18g Protein
9g Total Fat
24g Carbs
36% Health Score
Limit These
Calories
252k
13%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
24g
8%

  Sugar
10g
11%

Cholesterol
35mg
12%

Sodium
394mg
17%

Get Enough Of These
Protein
18g
38%

Vitamin A
8214IU
164%

Vitamin C
34mg
42%

Vitamin B3
5mg
26%

Vitamin K
26µg
25%

Manganese
0.48mg
24%

Fiber
5g
23%

Potassium
722mg
21%

Phosphorus
180mg
18%

Vitamin B1
0.24mg
16%

Folate
62µg
16%

Copper
0.31mg
16%

Iron
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B2
0.21mg
12%

Magnesium
39mg
10%

Zinc
1mg
9%

Calcium
72mg
7%

Vitamin B12
0.24µg
4%

Vitamin E
0.45mg
3%

Selenium
1µg
3%

Vitamin B5
0.25mg
3%

covered percent of daily need
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Related Videos:

Split Pea Soup - healthy recipe channel - soup recipe - weight loss dinner recipes - meal prep

 

Barefoot Contessa's 5-Star Split Pea Soup | Food Network

 

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