Paleo Banana Bread Muffins (Gluten free, Low-Carb)

Paleo Banana Bread Muffins (Gluten free, Low-Carb) could be just the gluten free, paleolithic, and fodmap friendly recipe you've been looking for. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 202 calories, 5g of protein, and 14g of fat. This recipe serves 12. This recipe is liked by 461 foodies and cooks. Head to the store and pick up sea salt, coconut flour, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Gimme Delicious. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: The Best Paleo Banana Bread Muffins (Gluten-Free, Low-Carb), Copycat Banana Bread Vitatop Muffins {Gluten Free & Low Carb}, and Gluten Free Low Fat Banana Bread Muffins .

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup almond butter (peanut butter can also be used)

1 teaspoon baking powder

1 teaspoon baking soda

2 cups mashed bananas (3-4 medium)

¼ cup butter (olive oil can also be used)

½ cup chocolate chips (optional and not included in nutritional facts)

1 tablespoon cinnamon

½ cup coconut flour (almond flour can also be used)

3 large eggs

pinch of sea salt

1 teaspoon vanilla

Equipment:

muffin liners

oven

bowl

whisk

wooden spoon

muffin tray

Cooking instruction summary:

Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside. Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Whisk until fully combined. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined. Spoon batter into muffin tins, full. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.

 

Step by step:


1. Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside.

2. Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl.

3. Whisk until fully combined.

4. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined.

5. Spoon batter into muffin tins, full.

6. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.


Nutrition Information:

Quickview
199k Calories
5g Protein
13g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
199k
10%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
16g
5%

  Sugar
8g
10%

Cholesterol
57mg
19%

Sodium
162mg
7%

Get Enough Of These
Protein
5g
10%

Manganese
0.41mg
21%

Vitamin E
2mg
19%

Fiber
4g
16%

Phosphorus
107mg
11%

Vitamin B2
0.18mg
10%

Magnesium
37mg
9%

Calcium
75mg
8%

Copper
0.13mg
6%

Potassium
222mg
6%

Selenium
4µg
6%

Vitamin B6
0.13mg
6%

Iron
0.95mg
5%

Vitamin A
220IU
4%

Folate
16µg
4%

Zinc
0.56mg
4%

Vitamin B5
0.32mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.52mg
3%

Vitamin D
0.32µg
2%

Vitamin B12
0.12µg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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